I thought it was a half they had in Connemara?

brownian

You're too kind.

On the hydration front, your solution sounds sensible, especially if you've used it before. Personally I'm not mad keen to carry a lot of liquids - the sloshing puts me off. Something around the waist, like a long skinny belt-shaped camelbak, might work for me, but I don't have one and have never seen one.

I might drive the course on the Saturday and set up some stashes.

I do recall the half last year, where the heat absolutely whipped me at the bottom of the last hill. Very miserable - I'm not going there again!

What's your goal time for the run, if you have one? I suspect most of us have a "public" goal time, a "won't be too disappointed with" goal time and a "dream" goal time. My dream goal time is sub-3, but in all honesty I can't see that happening unless I feel like superman at mile 16, coming into the flat section between the two main hills. If I go over 3:30 I'll be a bit disappointed, I must confess, so that's my public goal time. Depending on the day, the other goal bounces around between the others

claralara

My original goal was just to finish in whatever time it so took – I started with an ‘anything under five and a half hours once I cross the finish line’ target. I only really thought about revised goals after you mentioned it yesterday so I suppose I’ll commit to the following: - (they are so far off what you’re aiming for…don’t laugh!)
- over 4.45 – I’ll be a nightmare to be around. Forever.
- 4.30 – 4.45 – I’ll take it as an achievement and reassess for DCM to make some serious improvements.
- 4.15 – 4.30 – within the goal boundaries – I’d be delighted with this for my first marathon (especially in Connemara)
- 4.15 or less – my 4.15 is your 3.00 – dream goal.
The number one objective is to enjoy it though –the worst outcome possible will be if I never want to run again after it!

brownian

claralara wrote: »

My original goal was just to finish in whatever time it so took – I started with an ‘anything under five and a half hours once I cross the finish line’ target. I only really thought about revised goals after you mentioned it yesterday so I suppose I’ll commit to the following: - (they are so far off what you’re aiming for…don’t laugh!)
- over 4.45 – I’ll be a nightmare to be around. Forever.
- 4.30 – 4.45 – I’ll take it as an achievement and reassess for DCM to make some serious improvements.
- 4.15 – 4.30 – within the goal boundaries – I’d be delighted with this for my first marathon (especially in Connemara)
- 4.15 or less – my 4.15 is your 3.00 – dream goal.
The number one objective is to enjoy it though –the worst outcome possible will be if I never want to run again after it!

You've the right attitude - it's not a venue for speed or time really (though of course we all obsess about it, regardless, and most of this post is about speed ). It's a really different experience to DCM, though, so I wouldn't try to learn too much for DCM from Connemara. What I mean is...in Conn there's almost no support, and in Dublin it's a big help, especially for newbies; ... in Conn there are big hills, which have a huge mental and a substantial physical impact, and in Dublin there are none. So a really tough day in Conn (e.g. walking up the hills) doesn't imply a similar experience in Dublin. A good day in Connemara does mean that you can have Dublin for breakfast, if you train properly.

What I've found useful over the last few days is to actually get some proper plans in place - if I want to run in (say) 4:20, that's 260 minutes and so ten minutes a mile (a 10:00 pace). The last half has three tough miles in it, so ideally I'd want to be a bit ahead of myself by the time I get to Leenana. A 9:30 pace (still a gentle enough jog, if you think that a 15:00 pace is a brisk walk) would get me to Leenane with 13 x 0.5 or 6 minutes "to spare" over a 10:00 pace, and mean that I could go at 12:00 per mile for three hard miles.

Assuming I want to start gently, I might aim for 10:00 miles for the first two or three, then pick it up a bit so that I hit Leenane with my average 9:30.

Having a plan like this helps me not to start too fast,and to give me a "sanity check" on my pace - the first and best bit of advice I got about the full marathon in Conn was to leave plenty in the tank for the second half.

Enjoyment...hmm... personally I expect occasional flashes of "what a great place to run", or "what a nice day", but the real pleasure is in the achievement at the end..a bit like beating yourself with a stick so that you can enjoy it when you stop!

brownian

Amazing how much more work you get done, if you don't take a run for an hour (plus stretch, plus wash, plus food) in the middle of the day.

And to be honest, while I feel strong enough, I don't think it's any harm to have a rest...will run 15 or so miles tomorrow or more likely Sunday. A lot depends on how much better the kids get, and how much more "me time" the wife can reasonably tolerate!

Have a few friends over for food tonight, so no doubt will eat and drink too much...liking those Samuel Adams Boston Beers, even if they are American (not anti-yank, just would prefer to buy Irish if there only was an Irish lager I liked).

best of luck to anyone who reads this and is heading to Mallow.

brownian

There does seem to be a bit of a bug doing the rounds in my house. Not feeling 101%, but not actually sick either. Slept in v.late after dinner party last night, then basically slobbed around. Height of exercise was a trip to a bookshop.

brownian

Compared with the epic tales of Krusty and others on the Ultra, plus the Mallow excitement, my weekend is pretty dull:)

Hummed and hawed over this; still not fully healthy, not fully unhealthy. But I didn't want to miss this important part of the taper towards Conn. Weather was lovely (apparently we're going to lose the weather shortly, but it's been great!), lots of other runners about.

Between the usual family shillyshally and the late start, my original plan to drive to Wicklow for the run was replaced by an extended version of my mid-week ten-miler, with extra loops of the graveyard in Deansgrange, the parks behind the house, and the coastal cul-de-sacs down around Killiney Beach.

Took one of those SIS isotonic gels, just to see how it went down - very liquid compared to some others, almost a drink. I think it gave me a bit of a push, but it wasn't very long-lasting...by the time I was in my last mile or so I was down at 5 minute km pace...can't be having that!

Anyway, didn't feel as strong as last Sunday. Wouldn't say there's another ten miles in there yesterday. But also didn't get to drink at all over 15 miles and it was sunny enough that you'd notice. Hyrdration is going to be a big issue on the day.

Happy enough with pace, in that I didn't put much effort into running fast, and the climbs were generally pretty good.

Rest day to day, 7 miles tomorrow, all going well.

brownian

No running to report yet, but it's early days yet, and I'm just starting my work day with a quick scan to see how everyone else's training is going. It's an odd sort of a community - personalities seem to come through in the postings, so you get the impression you "sort of know" someone, but they could be completely different from what I expect.

Looking back over the last few weeks, this is certainly the most I've ever trained for a marathon, or any other event except maybe a mountaineering expedition. Which is odd, given that a PB certainly isn't on the cards in Conn, and my race plan, such as it is, is nowhere near the sub-3 that would be needed. If Conn goes well, Kildare might be a PB prospect, but it's not Kildare I'm training for just now. Despite a lingering bit of a cold, I do feel stronger than prior to any other marathon (I've only done three, so that's not a big sample), so hopefully it'll go ok.

Looking at the recent postings by Krusty and Mithril, I somewhat regret not giving the WW Ultra a go. It seems an epic undertaking, and the sort of event that you'd need to dig deep for. Very appealing. Maybe next year, in the event that I'm as fit then as I am now.

Sorry, just rambling this morning, sort of getting my head straight. And also giving myself that little nudge towards getting out for a run at lunchtime - 7.5 miles planned for today and for Thursday. But I guess that's the joy of a log - you can waffle away without feeling you're imposing too much, unlikely the quality-assured environment of the main ART forum.

jeffontour

brownian wrote: »

Looking at the recent postings by Krusty and Mithril, I somewhat regret not giving the WW Ultra a go.

Given how you went on the recce a few weeks ago you would love the ultra. If you don't fall out of love with running between now and the 2012 incarnation I suggest you give it some serious consideration. I think you'd do very well.

claralara

brownian wrote: »

You've the right attitude - it's not a venue for speed or time really (though of course we all obsess about it, regardless, and most of this post is about speed ). It's a really different experience to DCM, though, so I wouldn't try to learn too much for DCM from Connemara. What I mean is...in Conn there's almost no support, and in Dublin it's a big help, especially for newbies; ... in Conn there are big hills, which have a huge mental and a substantial physical impact, and in Dublin there are none. So a really tough day in Conn (e.g. walking up the hills) doesn't imply a similar experience in Dublin. A good day in Connemara does mean that you can have Dublin for breakfast, if you train properly.

What I've found useful over the last few days is to actually get some proper plans in place - if I want to run in (say) 4:20, that's 260 minutes and so ten minutes a mile (a 10:00 pace). The last half has three tough miles in it, so ideally I'd want to be a bit ahead of myself by the time I get to Leenana. A 9:30 pace (still a gentle enough jog, if you think that a 15:00 pace is a brisk walk) would get me to Leenane with 13 x 0.5 or 6 minutes "to spare" over a 10:00 pace, and mean that I could go at 12:00 per mile for three hard miles.

Assuming I want to start gently, I might aim for 10:00 miles for the first two or three, then pick it up a bit so that I hit Leenane with my average 9:30.

Having a plan like this helps me not to start too fast,and to give me a "sanity check" on my pace - the first and best bit of advice I got about the full marathon in Conn was to leave plenty in the tank for the second half.

Enjoyment...hmm... personally I expect occasional flashes of "what a great place to run", or "what a nice day", but the real pleasure is in the achievement at the end..a bit like beating yourself with a stick so that you can enjoy it when you stop!

I think I'll spend an hour or two with the calculator trying to figure out some proper plans alright. It may send me deeper into the depths of the crazy though...

I just keep telling myself it'll be fun... It will be fun. Oh christ its gonna be hell! Just get me over that finish line! :eek:

Krusty_Clown

jeffontour wrote: »

Given how you went on the recce a few weeks ago you would love the ultra. If you don't fall out of love with running between now and the 2012 incarnation I suggest you give it some serious consideration. I think you'd do very well.

+1. You enjoy the trails and hill runs, so you'd be well up for the challenge. Hydration could be a problem if you're used to 2L on a 20 mile run, but there are a few (three) stops along the way where you can drop off supplies.

The one solid piece of advice I would give you is that you need to get yourself off to a decent off-license. There are a multitude of good Irish beers to choose from, if you just know where to look. Dungarvan Brewing Company's Helvick Gold Blond Ale is a personal favourite. Then there's Carlow's Cúrim, wheat beer and IPA. Porterhouse's Hersbrucker, Temple Brau and Chiller. Trouble Brewing's Ór (haven't seen this in bottles though). Galway Hooker will soon be sold in bottles too. Lots of choice. You just got to find 'em. Holland's off-license in Bray, or Deveney's in Dundrum have a good supply.

Best of luck with the last couple of weeks of training. The hard work is done. Just keep ticking over.

brownian

claralara wrote: »

I think I'll spend an hour or two with the calculator trying to figure out some proper plans alright. It may send me deeper into the depths of the crazy though...

I just keep telling myself it'll be fun... It will be fun. Oh christ its gonna be hell! Just get me over that finish line! :eek:

(Finished writing this, then thought that in fact this applies to more or less all of us doing this run, not just ClaraLara....myself included:))

Seriously, it'll be great. Don't wish it away, it may be the best thing you do this year, so savour it. Whatever happens, it'll be an achievement to look back on with pride. Even if you injure yourself and have to drop out, you've done a pretty fair job of preparing, and that really is something to pat yourself on the back for.

If the weather is bad, it'll be tough to enjoy - four hours in a wet tshirt and shorts in a headwind is not actually heaven. But the last four years the weather has been lovely (too hot, last year), and you'll be running at a relaxed pace (no pressure, PB guaranteed) through some of the loveliest scenery in Ireland.

Looking at the results from earlier years (Connemarathon.com) you can see that there are a LOT of marathon runners who run quite a bit slower than you realistically can. So you're not gonna be last, or anything like it. Sit back and enjoy the ride.

On the calculator front, I just think this is a good idea so you don't find yourself at the start line thinking "what now?" - that way lies going too hard, too soon. An attitude of "I'll see how it goes on the day" is commendably flexible, but some sort of idea of how you'll go about the run is certainly worthwhile....you can always slow down or speed up, should the urge take you.

Hope you're tapering well.

brownian

Krusty_Clown wrote: »

+1. You enjoy the trails and hill runs, so you'd be well up for the challenge. Hydration could be a problem if you're used to 2L on a 20 mile run, but there are a few (three) stops along the way where you can drop off supplies.


The one solid piece of advice I would give you is that you need to get yourself off to a decent off-license. There are a multitude of good Irish beers to choose from, if you just know where to look. Dungarvan Brewing Company's Helvick Gold Blond Ale is a personal favourite. Then there's Carlow's Cúrim, wheat beer and IPA. Porterhouse's Hersbrucker, Temple Brau and Chiller. Trouble Brewing's Ór (haven't seen this in bottles though). Galway Hooker will soon be sold in bottles too. Lots of choice. You just got to find 'em. Holland's off-license in Bray, or Deveney's in Dundrum have a good supply.

Best of luck with the last couple of weeks of training. The hard work is done. Just keep ticking over.

Hmmm, a post of two halves.

Part 1: thank you very much. I'm greatly encouraged. Hydration certainly is an issue, and I might look at a few sneaky stashes wherever the route hits a road, or even following a little MTB trip the day before. I was happy enough on the recce, but that was only 20 miles, one of you gentlemen generously gave me a drink and I found that water bottle on the side of djouce (hope whoever owned that isn't reading how I slobbered over the rim of his water bottle ),.... so some prep on that front would be needed all right.

Part 2: are you sure you didn't mean this for ClaraLara and her band of merry men? Definitely some food (or drink) for thought there!

brownian

Despite hypochondriac feelings of impending flu, dark grey clouds and rain showers, I dragged my sorry self out the door for the next step of my taper. Seven miles today, seven miles Thursday, that's the plan.

Since my usual lunchtime spin is 10K, prior to ramping up for the current running frenzy, I just did that and added a few squiggles and loops around football pitches and what not. So down to Deansgrange, along the linear park, into Kilgobbin/Kilgobbet (can I remember? not a bit of it!) and down to the Tesco at Ballybrack. BBC Saving Species on the radio, rabbitting on about the difference between weasels and stoats and the impact of prehistoric volcanic eruptions on the gene pools of clouded leopards...certainly passes the time.

Went pretty hard to start with, first few kms were sub-4-minute, but got too hot after a while (dressed for rain and flu, didn't really get any), eased up a bit at the end. Got a bit thirsty too - didn't prehydrate for this run and noticed the difference. Certainly there's plenty in the tank, but that's how it should be. Managed to stop the Garmin after 6km (the right hand button is stop/start, not Lap!), so no exact time, but I image in or around the 50 minutes mark.

I do feel I ought to have gone a bit slower - this was more like speedwork and less like recovery.

While running I got to thinking about the details of what to eat in the two days before the marathon. Everyone says "pasta load", but there's surely more to it than that...off to start a thread on the grown-up forum, to tap the knowledge of the wise.

Slogger Jogger

Kilgobbet. Hope to get out there for lunch soon myself.

Enjoy the taper and best of luck with Conn. Enjoy the experience. Theres nothing quite like the Conn marathon. Dingle is pretty special but Conn has the X factor.

brownian

Slogger Jogger wrote: »

Kilgobbet. Hope to get out there for lunch soon myself.

Enjoy the taper and best of luck with Conn. Enjoy the experience. Theres nothing quite like the Conn marathon. Dingle is pretty special but Conn has the X factor.

Thank you. If you overtake a heavy breather with an armband ipod and red headphones and a 1970s Garmin (clothing varies), that's me.

Am really looking forward to the Conn run - it's my absolute favourite part of the country, and the Inagh Valley is a great great road. This'll be my first marathon-for-fun, rather than trying for PB, so I'm all set for a pleasant time. I've also actually done some training this time

claralara

brownian wrote: »

personalities seem to come through in the postings, so you get the impression you "sort of know" someone,

brownian wrote: »

ClaraLara and her band of merry men?

Uh oh...:rolleyes:

brownian

Joy of quoting out of context

brownian

Another rest day...sheesh. The sun is out, the sky is blue, the cold hasn't taken a terminal grip on my lungs yet...but I'm in, hacking away on the keyboard. Doing a bit of babysitting today in parallel with work and lunchtime, as the Younger is still out of school with temperatures, coughs and all the rest. The Germ Fountain, the running side of my caring-parent brain might call her.:)

I'm determined to spend less time on Boards today - you tend to get sucked into other people's logs, ideas and inputs (much of them well appreciated, don't get me wrong), but really I could check out my many threads of interest in ten minutes...it's the incessant checking-back-to-see-what's-new that disrupts the work.

With that thought, I'm outta here

liamo123

brownian wrote: »

Thank you. If you overtake a heavy breather with an armband ipod and red headphones and a 1970s Garmin (clothing varies), thats me

Hi brownian...I might b picking ur quote up wrong but as far as I know Ipods and the like are not permitted in Conn... Im doing the Ultra and am still trying 2 figure out how i'l get around without Rammstein, Toto , Pearl Jam etc etc :eek:

Krusty_Clown

liamo123 wrote: »

Im doing the Ultra and am still trying 2 figure out how i'l get around without Rammstein, Toto , Pearl Jam etc etc :eek:

You're allowed to sing to yourself. And there are a lot of lonely stretches on the ultra route, so you shouldn't get too many comments.

liamo123

Krusty_Clown wrote: »

You're allowed to sing to yourself. And there are a lot of lonely stretches on the ultra route, so you shouldn't get too many comments.

Well I've a few days to learn off this :pac:


http://www.youtube.com/watch?v=KGmz0ficRVI

brownian

liamo123 wrote: »

Hi brownian...I might b picking ur quote up wrong but as far as I know Ipods and the like are not permitted in Conn... Im doing the Ultra and am still trying 2 figure out how i'l get around without Rammstein, Toto , Pearl Jam etc etc :eek:

Hi Liam - the ipod thing was how I might be found jogging in Kilgobbet park by SloggerJogger, should we happen to both be there on the same lunchtime.

You're right about the Conn ban on ipods - not something I'd agree with entirely on the ultra (if only to block out the sounds of others "moaning with every breath" ), but something I do intend to comply with all the same. But I'm only going for 26.2, of course. Sounds like Krusty is the Clown to be near, if you're desperate for musak on the hoof. He dances up hills pretty handy, but I've not yet heard him sing

Dunno about that Rammstein behaviour - yer man sings like he's just done the ultra, dressed in that leather clobber. "You smell so good from Folk-Ball"...I have my doubts that anyone in that crowd smelt great, TBH.

On a good run, I sometimes feel like this, though...

https://www.youtube.com/watch?v=6TGtb7QsG9w

osnola ibax

Great times in your runs there. Had a good laugh at your post in the index thread. Best of luck with the rest of your training and the race in Conn.

brownian

The taper continues.

Today's run: Conditions looked very windy, but in fact wasn't too bad - a few minutes of headwind and the rest pretty neutral. Garmin went on the blink (and seems to be refusing to recover, which is poor timing in more ways than one), but the phone app did a fair job. Shame you can't actually SEE it when you're running, though.

Went out a bit fast, then stopped at 5.5km to check progress and time; decided that as I was stopped anyway I'd have a bit of a stretch, so lost a minute or two there. There are a few niggles around, and I'll need to do ten minutes of lying on the table to stretch my ITB later. I'm trying to be sensible, running on grass as much as possible, stopping for the odd stretch, keeping the lungs under control. Success is mixed - running slowly is hard. Better learn by next week

The ha'penny place: Took a read of Thomas Bubendorfer's Ultra race reports, when I should have been working on an EU project proposal (sorry Thomas, that's not a huge endorsement of your writing skills, when you consider my alternative). No, really, they're very impressive, and they really take the wind out of your sails when you've (I've) been chest-thumping about "not just doing the half this year"....thanks for sharing these, as they've helped to put things in perspective.

Though, one thought that leaps to mind is "it doesn't matter how daft you are, there's always someone worse":). Maybe next year, though the WW ultra might be more my thing, as it's offroad.

Race Plans: I've been thinking some more about pace on the day. Basically wondering if I went at at 3:00 pace (4:15 mins per km) for the first 20kms, slowed a bit on the main hills, and then tried to pick it back to 4:15s for the flatter sections of the second half of the race, would I blow up so badly that I'd have been better off going out easier (at say, 4:22 or 7 min miles, or even at 4:30 or 4:40) ? If you don't go out hard enough, you'll never make the time back in the second half...but if you go out too hard, you may blow up. I've got more training done than for any other long run (including my 2:59 DCM), so maybe I should be more confident. My mid-week ten-milers were consistent enough sub-4:10km pace, while my last 20-miler was 140 minutes, or 4:22 km pace (though on the flat and very well hydrated). Hmm, if I lost ten minutes on the hills and came in at 3:10, that'd be a great result. That's equivalent to 4:30 average pace.

Ah, the brain goes round in circles. Maybe the weather will be lousy and then it'll just be a question of getting around...:)

Sorry, a bit incoherent today!

menoscemo

I can almost smell the taper madness from this log
Are you joining us on sunday?

I have heard that woddle and Shels4ever might even be making an appearance....

brownian

menoscemo wrote: »

I can almost smell the taper madness from this log
Are you joining us on sunday?

I have heard that woddle and Shels4ever might even be making an appearance....

Yes...probably a fair diagnosis. Of course, it's only to make everyone else feel better about theirs

Hope to get to the Park on Sunday, but all the usual variables associated with family life apply.

liamo123

brownian wrote: »

Race Plans: I've been thinking some more about pace on the day. Basically wondering if I went at at 3:00 pace (4:15 mins per km) for the first 20kms, slowed a bit on the main hills, and then tried to pick it back to 4:15s for the flatter sections of the second half of the race, would I blow up so badly that I'd have been better off going out easier (at say, 4:22 or 7 min miles, or even at 4:30 or 4:40) ? If you don't go out hard enough, you'll never make the time back in the second half...but if you go out too hard, you may blow up. I've got more training done than for any other long run (including my 2:59 DCM), so maybe I should be more confident. My mid-week ten-milers were consistent enough sub-4:10km pace, while my last 20-miler was 140 minutes, or 4:22 km pace (though on the flat and very well hydrated). Hmm, if I lost ten minutes on the hills and came in at 3:10, that'd be a great result. That's equivalent to 4:30 average pace.

Ah, the brain goes round in circles. Maybe the weather will be lousy and then it'll just be a question of getting around...:)

Sorry, a bit incoherent today!

That makes perfect sense to me tough Im sort off all over the shop with race plans myself ..... Had a quick look through ur log and IMO 3.10 is definately well within ur reach ( tough might b a tad difficult in ur Superman costume :eek: )... Post Conn when uve decided on ur next marathon mission don't forget to download a bit of Rammstein to assist u on ur way

brownian

liamo123 wrote: »

That makes perfect sense to me tough Im sort off all over the shop with race plans myself ..... Had a quick look through ur log and IMO 3.10 is definately well within ur reach ( tough might b a tad difficult in ur Superman costume :eek: )... Post Conn when uve decided on ur next marathon mission don't forget to download a bit of Rammstein to assist u on ur way

Thanks, liamo. My friends discourage me from wearing my kacks on the outside these days.


Rammstein - if I need something to run away from, maybe No doubt, like many fine things (Guinness, chili, strong coffee) they take a little time to appreciate fully.

brownian

Picked up a few niggles yesterday in my otherwise pretty-standard taper run.

1. Pain on the outside of the right knee - that's ITB for sure, so I did a decent ten-minute stretch last night and now it feels worse
2. Pain in left knee - no idea what this is, feels somewhat ITBish but am leaving it alone to see will it fix itself
3. Pain deep between muscles in right calf - this feels like a strain. It might just go away when warmed up and running, or it might stop me dead.

All round not a great improvement. Resting today, resting tomorrow, and will see about Phoenix park run on Sunday; will only run if much better than now.

Telling myself that had a similar panic attack about shin splints and they just went away - steady breathing, steady breathing.:)

None the less, feeling a bit put out, and somewhat worried. Have booked a session with the famous Ciaran Fitz at earliest opportunity...but the race is close. Argh.:(

Krusty_Clown

brownian wrote: »

None the less, feeling a bit put out, and somewhat worried. Have booked a session with the famous Ciaran Fitz at earliest opportunity...but the race is close. Argh.:(

He'll fix you. If he can't, it just wasn't meant to be.
Hope it goes ok.

tHE vAGGABOND

Exact same boat myself, lots of resting and crossing fingers - going insane..

Good luck, if that bloke you mention in your last port is indeed a miracle worker, please PM me his details

Lets hope we can get thru it and laugh at ourselves and our panic attacks after the race is done

claralara

Nice to meet you yesterday. I hope the pace and or the conversation wasn't too painful... Only one more week to keep it together now. If I get to the start line with my sanity intact it'll be a miracle!

brownian

Decided to risk my injuries, and put in the last of the "long" runs. Met up with a bunch of internet reprobates (you know who you are - names omitted to protect the guilty) in the Phoenix Park. An issue with such Net meetings is recognition - this lot were easily spotted due to the prominent brandishing of a banana:)

Run itself was handy - gentle pace, flattish ground, a few small hills. The chat certainly makes the miles fly by. Took one hill a little faster than group pace, to see how the calf tear reacted - gave me no issues. That all said, am a little stiff today, with a bit of right knee pain.

Must confess, I'm not feeling that "bubbling with excess energy" thing you're meant to get when tapering. But will try to eat sensibly (last night's pizza and beers will be expunged from the records) and sleep well for the week.

Two more runs - 10k each, tomorrow and Thursday. Saturday might run 4 or 5 km.

Krusty_Clown

I have never felt 'bubbling with energy' when tapering. More of 'bubbling with pent-up rage'. I have also never lined up at a marathon start line feeling well rested and ready for a race, but hey, I've yet to have a bad marathon. Don't let it get to you.

liamo123

Krusty_Clown wrote: »

I have never felt 'bubbling with energy' when tapering. More of 'bubbling with pent-up rage'. I have also never lined up at a marathon start line feeling well rested and ready for a race, but hey, I've yet to have a bad marathon. Don't let it get to you.

Could'nt agree more with above... I find the week before a marathon a right pain in the ass TBH... Take the next few days easy and come Sunday morning give it a lash :eek:

brownian

Krusty_Clown wrote: »

I have never felt 'bubbling with energy' when tapering. More of 'bubbling with pent-up rage'. I have also never lined up at a marathon start line feeling well rested and ready for a race, but hey, I've yet to have a bad marathon. Don't let it get to you.

Thanks, Gary! I have actually been in pretty poor form (in terms of patience, irritability, focus on work) over the last week or two. I didn't put it down to tapering, but hey, it's a good excuse

Seeing Ciaran Fitz tomorrow...having jogged ten miles yesterday I feel a bit of a fraud, but hopefully he'll find some way to make my visit agonising worthwhile. There is a smorgasbord of niggles to choose from.

What are your thoughts on final weeks - just jog around to keep the legs moving, or do a bit of tempo stuff at the same time?

brownian

Forgot about this, but for completeness...

thought I'd better see how the legs were, before heading out with the boardsies on the Sunday. Was down in Wicklow visiting in-laws (my folks are from there too, "shop local" is the family motto), so spun down to the new carpark at the Murrough, on the coast just N of Wicklow Town. I've never run here, despite growing up only six miles away. When I got to change, found I'd left my runners at home.

But jogged a mile up the coast anyway, just to see how the legs were. And a mile back. All was in working order, if not exactly Haile Geb. standard.

Some really nice running there - definite potential for a "joy of trail" entry, even if it's VERY flat. Took a little side-path inland and found another little path running along the river (Vartry)...presumably this goes up to the Broad Lough, but that's another day's exploring.

Krusty_Clown

brownian wrote: »

What are your thoughts on final weeks - just jog around to keep the legs moving, or do a bit of tempo stuff at the same time?

Very little hard running this week. Skip the tempo, particularly with the niggles.
The programs I typically follow would usually have a 7 mile run on the Wednesday. Three mile easy warm-up, followed by two miles at planned marathon pace, followed by two miles warm-down. I usually love this session, as the PMP miles should feel really easy. The rest of the runs are recovery run pace (4 or 5 miles @ 8 minute/mile).

The Friday or Saturday do an easy 4 or 5 miles with around 5 or 6 strides (pick up the pace for 100m before easing back to recovery run pace, while concentrating on good running form). You shouldn't be breaking a sweat this week. Wash the hands regularly, and stay away from diseased children!

brownian

Krusty_Clown wrote: »

Very little hard running this week. Skip the tempo, particularly with the niggles.
The programs I typically follow would usually have a 7 mile run on the Wednesday. Three mile easy warm-up, followed by two miles at planned marathon pace, followed by two miles warm-down. I usually love this session, as the PMP miles should feel really easy. The rest of the runs are recovery run pace (4 or 5 miles @ 8 minute/mile).

The Friday or Saturday do an easy 4 or 5 miles with around 5 or 6 strides (pick up the pace for 100m before easing back to recovery run pace, while concentrating on good running form). You shouldn't be breaking a sweat this week. Wash the hands regularly, and stay away from diseased children!

excellent plan. The rugrats are healthy again, so that's one less source of infection. Washing hands - that's a bit revolutionary:)

As usual, thanks for sensible advice!

brownian

Phew.

A run that was short, easy, enjoyable and didn't end in worries.

Decided to run straight after breakfast today, rather than at lunchtime, as the afternoon is a bit disrupted anyway. Thought I might try one of those "tempo" things, as they seem to be just my usual run, with an easier start and finish.

First 1.3 km at about 5 mins pace, to reach the linear park in Deansgrange. Then six km at 4:00 pace (with occasional 3:45 moments that were reined back as soon as I noticed them, and the odd 4:15 moment crossing roads and so on). Finally did my best to slow down for the last km to 5:00 pace, but still found I was running 4:15 to 4:20 when I actually checked.

Couple of key issues
- too hot in thin cycle jersey - a singlet is essential if the weather is any way warm
- didn't hydrate before running, and got away with it only because of short distance run. 10 miles today without a drink beforehand would be rough, so must hydrate well on Saturday and Sunday pre-race.
- legs still too hot - maybe will stop off today and buy a pair of those indecent slash-sided shorts. That'd cool your jets. Given my patented plastic Decathlon underwear, I'll be entirely decent.

Very nice to feel relaxed and positive after a run at "proper" pace, even if this run was somewhat at odds with the words of the Clown.

brownian

Nothing to report today - it's going to be a rest day.

Had a session with Ciaran Fitz, muscle-beater to the stars, yesterday. Talented man. Fortunately, none of my niggles seems to be a real injury just now, so hadn't anything specific for him to work on (booked him last week after a new crop of niggles erupted, which have settled - touch wood - since). But great sports massage, if you like your therapy to be on the edge of pain. Can't wait to be injured so I can go again [why do I write stuff like that - it's bound to bite me!!]:eek:

Stopped off in Marathon Sports (or whatever it's called this week) in Stillorgan to buy a pair of athletic shorts (not the lycra ones, the slashed-to-waist kind), to see if they'd be a lot cooler (temperature wise) than my usual lycra. Will run in them tomorrow and decide. Don't know if you're meant to wear anything under them - there's a sort of mesh insert thing, but is that meant to replace jocks? Style - it's such a mystery.:)

Latest forecast is for heavy rain on Sunday in the West. Gotta hope that changes. :eek:

Two eeks in one post - time to stop.

Micilin Muc

Heavy rain?! I'd rather that than splitting sunshine!

tHE vAGGABOND

My iPhone weather thing has 15 degress and sun in West on Sunday, and rain on Monday...

iPhones are NEVER wrong

brownian

Yes, me too. But cool, calm overcast would be nicer.

I've since checked non-met-eireann weather sites and several of them suggest only showers, with a chance of no rain at all. Met basically says good weather to Friday, then downhill all the way. Other sites say rain Sat, less rain Sun, rain Monday...

You get what you get, I guess.

rainbow kirby

brownian wrote: »

Nothing to report today - it's going to be a rest day.

Had a session with Ciaran Fitz, muscle-beater to the stars, yesterday. Talented man. Fortunately, none of my niggles seems to be a real injury just now, so hadn't anything specific for him to work on (booked him last week after a new crop of niggles erupted, which have settled - touch wood - since). But great sports massage, if you like your therapy to be on the edge of pain. Can't wait to be injured so I can go again [why do I write stuff like that - it's bound to bite me!!]:eek:

Stopped off in Marathon Sports (or whatever it's called this week) in Stillorgan to buy a pair of athletic shorts (not the lycra ones, the slashed-to-waist kind), to see if they'd be a lot cooler (temperature wise) than my usual lycra. Will run in them tomorrow and decide. Don't know if you're meant to wear anything under them - there's a sort of mesh insert thing, but is that meant to replace jocks? Style - it's such a mystery.:)

Latest forecast is for heavy rain on Sunday in the West. Gotta hope that changes. :eek:

Two eeks in one post - time to stop.

There's a hell of a lot of taper madness going on here! :eek::cool:

brownian

rainbow kirby wrote: »

There's a hell of a lot of taper madness going on here! :eek::cool:

When there's no running, the sludge in the bottom of the mind tends to get unsettled, and you get these bubbles of "thought" coming to the surface.

It also means people will give me plenty of space at the start line:rolleyes:

brownian

Thought about playing some wii tonight with the kids, and decided not to for fear of injury.

This run can't happen too soon.

brownian

For the first time in I don't know how long, there were zero niggles and tweaks walking downstairs this morning. Maybe it's the magic hands of Ciaran Fitz, who I saw on Tuesday. Maybe it's the fact that I ran only 8.5 km on Tuesday and not at all yesterday. Or that I went back to bed after dropping the kids to school and slept for two more hours. Anyway, feeling good.

Will go for ten easy kms at lunchtime, in what looks like settled foggy conditions, and then maybe 5km or so on Saturday.

Can't wait to get down the West - it's always good for the soul, and the good forecast (Met more positive today) may mean a hot and thirsty run, but the other 65 hours will be greatly enhanced. I already see myself leaning against a sun-drenched wall with a cold beer, watching the sea out around the islands. That's after the run, of course!

Heading down tomorrow afternoon...bring it on.:)

ElectraX

Best of luck for Sunday, I'm sure all the training will pay off.It's nice going into a race feeling prepared and well psyched up for it:D

brownian

Thank you!

I'm actually pretty chilled about it...as I keep telling myself, it's Kildare I want to run fast:)

That said, I definitely feel a bit twitchy...maybe I'll go for a quick run...:D