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Fitness log! About time.

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  • 07-03-2011 3:17am
    #1
    Andy101
    Closed Accounts Posts: 22 ✭


    SO I have finally started a fitness log and will update it day by day with exercise and what i ate for the day. Hope this helps


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    #2
    Desire to Aspire
    Closed Accounts Posts: 720 ✭✭✭Desire to Aspire


    I'm sure it will help you alright. Best of luck!


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    #3
    mikemac
    Closed Accounts Posts: 19,986 ✭✭✭✭mikemac


    Good luck Andy


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    #4
    Andy101
    Closed Accounts Posts: 22 ✭Andy101


    Thanks everyone. :D
    Today I went to the gym with a friend and ran 5km and rowed 1.5 km , plus a light session of bench press.
    Food wise just stayed away from eating between meals and cut out bad food like crisps and etc.


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    #5
    Andy101
    Closed Accounts Posts: 22 ✭Andy101


    8th of March:
    Had football training for 1 and a half hours,
    ate healthy except for a few pancakes due to pancake tuesday ha, lent tomorrow giving up sweets and crisps etc and fizzy drinks


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    #6
    Andy101
    Closed Accounts Posts: 22 ✭Andy101


    Been a while so pretty long one here, ok so in the last few days i have been on my lent of no sweets, chocolate,fizzy drinks, or crisps. On thursday I had a rest day while on friday I had another football training. Small bit of weights on saturday and on sunday I will have more football..


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