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Shaz where are youuuuuuuuuuu
Recovering from the many hangovers, one of which was your fault
She's watching reruns of Grey's Anatomy buried under a pile of tissues and snot bubbles, oh and chocolate!:D - just about recovered from that episode, although there is a repeat tonight of the last episode if I get bored 0 -
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Tue Jan 3rd
Easy Run
Woo wee that wind and rain has just kicked my boozy christmas butt. This was supposed to be an easy 5 miles but it was far from it in that hooring wind. Thought I was going backwards at times! Anyway tis done and time for a cup of green tea
Plan: 5 Miles
Actual: 5.03 miles
Time: 50:12
Avg Pace: 09:580 -
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Just you wait, it'll be non alcoholic mojitos next!
Now that's just daft, there's a limit to what I will give up for running and alcoholic mojitos are def not on that list not a chance. Hell will freeze over quicker
You know me too well :rolleyes:Hello?! the coffee monster is drinking green tea!!! She already pm'd me to say she's given up her subscription to the Chippendales fan club!
I replaced the Chippendales subscription with the Prof Male Swimming Appreciation Society...much better and it is Olympic year after all
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Sun Jan 8th
Long Run
Met up with the gang in the park this morn. First few miles I felt great and was really enjoying it and then at about mile 5 going back up chesterfield, it was like a switch flicked and I was really struggling. Legs felt tired probably after yesterdays session and just couldn't get into a rhythm. Everyone seemed to be struggling at this point but we continued on to finish out the planned mileage. Of course we had to watch jcsmum doing her laps of the car park - fair play to you on that mileage
Toughest run I've had in a while I will admit but good to get used to running on tired legs.
Plan: 8.5
Actual: 8.53
Time: 1:25:39
Avg Pace: 10:020 -
Sun Jan 8th
Long Run
Met up with the gang in the park this morn. First few miles I felt great and was really enjoying it and then at about mile 5 going back up chesterfield, it was like a switch flicked and I was really struggling. Legs felt tired probably after yesterdays session and just couldn't get into a rhythm. Everyone seemed to be struggling at this point but we continued on to finish out the planned mileage. Of course we had to watch jcsmum doing her laps of the car park - fair play to you on that mileage
Toughest run I've had in a while I will admit but good to get used to running on tired legs.
Plan: 8.5
Actual: 8.53
Time: 1:25:39
Avg Pace: 10:02
I hate that part of the park. Have a look at the profile though and you might be surprised how uphill it is compared to how it looks.
Any races planned yet?0 -
Sun Jan 8th
Long Run
Met up with the gang in the park this morn. First few miles I felt great and was really enjoying it and then at about mile 5 going back up chesterfield, it was like a switch flicked and I was really struggling. Legs felt tired probably after yesterdays session and just couldn't get into a rhythm. Everyone seemed to be struggling at this point but we continued on to finish out the planned mileage. Of course we had to watch jcsmum doing her laps of the car park - fair play to you on that mileage
Toughest run I've had in a while I will admit but good to get used to running on tired legs.
Plan: 8.5
Actual: 8.53
Time: 1:25:39
Avg Pace: 10:02
Jeepers no one seemed to be struggling from were i was.... but its hard to tell from half a mile behind 0 -
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Sun Jan 8th
Long Run
Met up with the gang in the park this morn. First few miles I felt great and was really enjoying it and then at about mile 5 going back up chesterfield, it was like a switch flicked and I was really struggling. Legs felt tired probably after yesterdays session and just couldn't get into a rhythm. Everyone seemed to be struggling at this point but we continued on to finish out the planned mileage. Of course we had to watch jcsmum doing her laps of the car park - fair play to you on that mileage
Toughest run I've had in a while I will admit but good to get used to running on tired legs.
Plan: 8.5
Actual: 8.53
Time: 1:25:39
Avg Pace: 10:02
Hey Shaz, great running today. Was only thinking that the last time I ran with you was way back in around July. Too long! You were flying along from the word go. Bring on next wkd 0 -
I hate that part of the park. Have a look at the profile though and you might be surprised how uphill it is compared to how it looks.
Any races planned yet?
:eek: I went and had a look there P, you're right and I didn't realise it dragged like that. No excuse though really for the bad form there :rolleyes:Great training recently Shaz, delighted to see it going well for you again. Any race plans? Running or cycling?
Cheers
Not sure on the cycling yet, will look out for a few of the smaller distance sportifs to dip my toe into the cycling events or maybe a duathlon.
As for running, Raheny prob the next one up but haven't done a race in ages so that'll be more about getting back into that frame of mind. Then a half in May which is tbd but probably Limerick as I heard the pacers are goodsunflowerRo wrote: »Hey Shaz, great running today. Was only thinking that the last time I ran with you was way back in around July. Too long! You were flying along from the word go. Bring on next wkd
Aye I know it's been an age since I was out running with you, hopefully plenty to come in 2012. Good to see you on the logs.0 -
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