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Comments
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chinguetti wrote: »Ah no, tis all that ultra training - its blunts the speed
Don't say that, it makes him bitchy angry and you wouldn't like him when he's bitchy angry 0 -
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chinguetti wrote: »Sure we're family, he's used to my wit and humour:D
Yes, you get a pass and I get a ban
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Sun Jan 15th
LSR
Life got in the way this morning so I couldn't make it on time to meet up with the group for the run. Ended up going in a couple of hours later to get mine out of the way.
I had just started when I met a friend who decided to slow his run and join me. We must have hit every hill in the park to try and slow us down :rolleyes:. An eyebrow was raised when I suggested Knockmaroon hill but he went along with it and bounded up it...I took it a bit easier! Last time I tried this hill, quad went on way up -this time, no problems
Also good to be back in double digits which I haven't hit since last May :eek:. Nice run and again really busy in the park. Seriously stop with the New Years resolutions now!
Plan: 9-10
Actual: 10.04
Time: 1:38:04
Avg Pace: 09:460 -
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sunflowerRo wrote: »Well done Shaz. Missed you this morning but fair play for getting out. Sounds like a tough run. Knockmaroon?...hats off tyaKnockmaroon hill!! Show-off!
Knockmaroon seemed like a great idea earlier...now with tired legs I'm not so sure. It may have to be on the route for next weeks run! 0 -
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Mon Jan 16th
Jacuzzi Swim
Sole purpose of the trip to the gym this eve was the jacuzzi; if I got in any swimming it would be an added bonus
Long day at work so I thought I'd try a few lengths to ease the guilts and clear the head. Few lengths of the pool done and lots of relaxing time in the jacuzzi
Distance: 750m
Time: No idea coz I didn't expect to do many lengths!0 -
Mon Jan 16th
Jacuzzi Swim
Sole purpose of the trip to the gym this eve was the jacuzzi; if I got in any swimming it would be an added bonus
Long day at work so I thought I'd try a few lengths to ease the guilts and clear the head. Few lengths of the pool done and lots of relaxing time in the jacuzzi
Distance: 750m
Time: No idea coz I didn't expect to do many lengths!
Jeez, what kind of training log is this??0 -
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Mon Jan 16th
Jacuzzi Swim
Sole purpose of the trip to the gym this eve was the jacuzzi; if I got in any swimming it would be an added bonus
Long day at work so I thought I'd try a few lengths to ease the guilts and clear the head. Few lengths of the pool done and lots of relaxing time in the jacuzzi
Distance: 750m
Time: No idea coz I didn't expect to do many lengths!
A triathlete after my own heart!!!!! Woo hoo!! 0 -
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Planned easy 3 mile was a mare. Felt rubbish all day so I'm def coming down with chick flu. Unlike manflu though, I can still go about daily business just with less intensity :cool:
Just catching up on your log now. Hope you recover from your chick flu soon and well done on the swimming!! 0 -
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RacoonQueen wrote: »What's his name?More to do with planes, trains and automobiles I reckon!
Correct Mr slow. i just thought i would spice up her log while she was away 0 -
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More to do with planes, trains and automobiles I reckon!
Too true
, the only running I will be doing for the next month or so is for flights. On the upside it is 32 degrees where I am based for the next couple of weeks Correct Mr slow. i just thought i would spice up her log while she was away
Too kind of you 0 -
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