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advice on injury sustained on run anyone?

dodgyknees · 2011-03-17 11:01:32

:confused:hi there im new to this just looking for ideas on an injury i sustained a year or so ago that has returned. im planning on doing my first marathon in october please god,running about 20 25 miles a week now mostly in the curragh on grass but yesterday this calf injury although not as serious as last year is…

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17-03-2011 12:01pm

#1

dodgyknees

Registered Users Posts: 40 ✭

Join Date: March 2011

Posts: 27

hi there im new to this just looking for ideas on an injury i sustained a year or so ago that has returned. im planning on doing my first marathon in october please god,running about 20 25 miles a week now mostly in the curragh on grass but yesterday this calf injury although not as serious as last year is definetly on the way.last year i got through this by using a cross trainer for the same amount of time that i would be running to strengthen the calf.has anybody ever had this type of injury?anybody know a genuine good physio in the kildare/south dublin area?i have been to 3 different physios at this stage and no joy .thanks any opinons appreciated.

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#2 17-03-2011 12:03pm
RayCun

Registered Users Posts: 15,704 ✭✭✭✭

Join Date: January 2010

Posts: 15378

We can't give medical advice on here, it's against the charter. I'll PM you the details of a physio I went to.

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