Squats up dawg?

Mauricmo

Squats
20kg x10
60kg x10
100kg x5

115kg x5
115kg x5
115kg x5
115kg x5
115kg x5
115kg x5
115kg x5

100kg x3
60kg x10
20kg x10

Back Extensions
x10
x10
x10

GHR
x10
x10
x6 +10kg

Mauricmo

Squats
20kg x10
60kg x10
100kg x10

122.5kg x3
122.5kg x3
122.5kg x3
122.5kg x3
122.5kg x3
122.5kg x3
122.5kg x3
122.5kg x3
122.5kg x3
122.5kg x3

100kg x3
60kg x6

GHR
+10kg x6
+10kg x8
+10kg x8

Back Extensions
X10
X10
X10

Mauricmo

WG Pullups
x8
x8
x6

Bench
20kg x20
60kg x10
80kg x8
90kg x6
100kg x6
105kg x3
105kg x3
110kg x1
115kg x1
120kg x1
125kg x0

Decline DB
24kg x10
34kg x6
44kg x3

BB Rows
20kg x20
50kg x12
60kg x10
70kg x6
80kg x6
90kg x3

Bench was a bit of a surprise, felt much better than it had in weeks.

Mauricmo

Squat Test
60kg x5
60kg x5
80kg x3
100kg x1
120kg x1
130kg x1
140kg x1PR
150kg x0:mad:

Squat was a little bit disappointing, not that I wasn't pleased with the PR. But the 150kg wasn't an instant fail, I was battling it out for what felt like ages, so hopefully that means its not too far off.

Back Ext.
x10
x10
x10

GHR
x12
x12
x10

the drifter

That 140 looked handy...have you a vid of the failed 150?

Mauricmo

the drifter wrote: »

That 140 looked handy...have you a vid of the failed 150?

Fraid not, my phone fell without me knowing so all I got was an extreme close up of the floor.

Mauricmo

Strict Press
20kg x10
40kg x8
50kg x6
60kg x3
65kg x1
70kg x1PR*
75kg x0
60kg x3
*technically done before but not "strict"

WG Pullups
x8
x8
+20kg x3
+20kg x3
x6
x3
x5

Dips
x8
+10kg x3
+20kg x3
+40 kg x2
+60kg x1
x10

Shrugs
60kg x10
100kg x6
120kg x5
130kg x4

EZ Bar Curls
+10kg x15
+20 kg x10
+20kg x10

Forearm stuff like dumbbell holds and other stuff, totally blanking on what it was...

CG Pullups
x10
x6
x5

Rolled.

Mauricmo

from yesterday
Pullups
x6
x5
x5
x5
x5

Bench
20kg x20
60kg x5
60kg x5
60kg x5
80kg x3
100kg x2
105kg x1
110kg x1
117.5kg x1
125kg xf

BB Row
60kg x12
60kg x12
60kg x12
60kg x12
60kg x12

Mauricmo

And about 10 days later I was back squatting today. Wasn't pretty but I got through it.

Squats
20kg x10
60kg x8

91kg x3
105kg x4
120kg x4
120kg x4
120kg x4
120kg x5

100kg x3
60kg x10
20kg x10

GHR
x6
x10
x10

Back Extensions
X10
x10
x10

Mauricmo

from yesterday:

WG Pull-ups
x8
x6
x5

Bench
20kg x10
60kg x10
80kg x10
100kg x5
105kg x5
105kg x5
105kg x5
100kg x5
60kg x10

Decline DB's
28kg x10
32kg x8
40kg x3

WG Pullups
x10
x6
x6

GHR
x6
x6
x6

Still feeling serious DOM's from the first session of the year.

Mauricmo

Squats
40kg x10
60kg x5

84kg x3
100kg x3
112kg x4
126kg x3
126kg x3
126kg x3

100kg x2
60kg x3

Back Extensions
x8
x10
x10

GHR
x8
x8
x8

Other stuff, then lots of rolling.

Mauricmo

Quick training session after work.

Squats
20kg x10
70kg x5

90kg x4
100kg x4
112kg x4
112kg x4
112kg x4
112kg x4
112kg x4

90kg x3
70kg x3
20kg x3

GHR
x10
x10
x10

Mauricmo

Squats
20kg x10
60kg x5
60kg x5

85kg x4
100kg x4
112kg x4
126kg x3
126kg x4
126kg x3 supposde to be 4 so.....FAIL
Punishment set: 126kg x3

100kg x3
60kg x3

Back Extensions
x12
x12
x12

GHR
x12
x10
x10

Mauricmo

I put the failed set down to being hungry.

Mauricmo

Had a tremendous fear all day that I wouldnt get through the programme today.

Squat
20kg x10
60kg x10
85kg x3

90kg x3
105kg x3
112.5kg x4
126kg x3
126kg x3
126kg x3
133kg x3

The 133kg x3 was pretty ugly but I'll count it.
Things to note in the vid: the second and third reps are pretty horrific looking, bum cleav and the .50kg weight is sitting on the most outer point of the left side of the bar.

Bench
20kg x10
60kg x8
80kg x6
100kg x3
100kg x5
105kg x3
90kg x6
60kg x10

Back Ext
x10
x10
x10

GHR
x10
x8
x8

Wide Gripp Pullups
x10
x8
x8

Rolled and stuff. Pleased enough.

Mauricmo

Post training wings are epic.

Mauricmo

from yesterday:

Squats
20kg x10
60kg x5
80kg x5

91kg x3
105kg x3
120kg x4
126kg x5
126kg x5
126kg x5
126kg x5

...........phone rang during the last set and I had to run. So yeah, that was it. My adductors are paying for the lack of warmdown.

Mauricmo

Pullups
X12
x10
x8

Press
20kg x10
40kg x10
50kg x6
60kg x3
60kg x2
....quads seized up so that was that.

DB Shouler Press
30kg x5
30kg x5
30kg x5

Lots of tricep and bicep stuff.
Sort of been ignoring that lately so seems theres a bit of a weakness there.

Mauricmo

From yesterday, been dreading posting this.

Squats
20kg x10
60kg x5
60kg x5

85kg x3
100kg x3
112kg x3
supposed to be: 126kg x5x5
turned out to be: 126 x3x3

disaster of a session.

Did some back ext and GHR then then walked home, head hanging in shame.

/emo

howtomake

Mauricmo

emo wall understands my pain.

Mauricmo

SQUATZERs
20kg x10
60kg x5
60kg x5

85kg x3
100kg x3
112kg x3
133kg x3
133kg x3

100kg x3
60kg x3

GHR
x10
x6
x6

Back Ext
x10
x10
x10

Squats much better.

Mauricmo

Squats
20kg x10
60kg x5
60kg x5

90kg x3
105kg x3
120kg x3
130kg x3
130kg x3
130kg x3
130kg x3

100kg x3
60kg x3

GHR & BACK EXT
x5
x5
x5

Mauricmo

Got lazy with the logging lately. been taking it easy in the last few weeks anyway so nothing of note to log. Tested bench last week, got a rough looking 120kg out of it. I almost finished the squat programmme I was on but a dose of man flu put an end to it. Will restart in about 2 weeks.

Yesterday I deadlifted for the first time in about 2 months. Worked my way up to 180kg x1. All the singles before that felt fine but form for this was ugly. The difference being I could feel the inflection in my lower back. This, in a weird way, is good because before when I did this it felt fine even though it was horrific to look at. Anyway point being- now that I can "feel" the problem, I can fix it. Sound logic is sound.

Deads
60kg x8
100kg x5
140kg x3
150kg x1
160kg x1
170kg x1
180kg x1

WG Pullups
x8
x8
x6
x6
x6
x6

GHR
x6
x6
x6

Mauricmo

Bench
60kg x10
85kg x6
100kg x3
100kg x3
100kg x3
100kg x3
100kg x3
85kg x5
60kg x5

Incline Bench
60kg x6
60kg x6
60kg x6

Dumbbell Bench
35kg x8
35kg x8
35kg x8

WG Pullups
x8
x6
x6
x6
x6

Mauricmo

Trained in Westwood Leopardstown last night because I needed to practice for a PT course evaluation I have coming up. Westwood is looking a lot better than the last time I visited. The dumbbell area is really well spaced out and the whole free weights area in general is much better spaced out. Won't be replacing Ironside anytime soon though

howtomake

someone's gone mia

Mauricmo

howtomake wrote: »

someone's gone mia

Still here! My laptop has moved on to greener pastures and posting from my phone is just so much hassle. Will be back logging properly in a few days hopefully. I'm currently doing this squat programme:

Just about to start week 3.

Mauricmo

Have a working laptop again so logging is now possible again. Have spent the last month doing mostly the same ole stuff. Tested squat today, got a 10kg increase on my PR.

Mauricmo

From tuesday:

WG Pullups
X10
x8
x5
x5

Bench
20kg x10
60kg x5
60kg x5
80kg x3
100kg x3
107.5x3
110kg x3
110kg x2
110kg x2
100kg x3
60kg x5

It was supposed to be three reps for all the sets but I could only manage the 110kg x3 once. Next time.

Did some stuff for the arms too.