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Time to start Logging
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Thanks LittlebugReally well done Nules
Thanks K. thinking been the operative word hereAbsolutely thrilled for you and delighted that it was a good experience for you and that you are already thinking of another.
Way to go....
Thanks Cl and i am equally delighted for youWell done again Nules, delighted for you
Aww thanks Bally8. Someone else said i made it sound easy too.... i just thought i would spare everyone the gory details. I have a cracking picture of a blister if you would like to see itWell done Nules. Loved reading your report there- brought a lump to my throat. You did so well- you make it sound so easy though:)
Shaz declined.... such a wuss 0 -
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Well done on your marathon,there'll be no stopping you now,good to see that you had that extra kick for the "real" part of the race,the enforced layoff certainly did you no harm.
Thanks Docjewel. Don't know what to be doing with myself at the moment. have to say enjoying the short easy runs for now 0 -
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Thanks Runonewon. Some may say i didn't put enough effort in in the first 20 to have enjoyed the last 6just read your marathon log.it's a great read,make me want to start training for a marathon right now,well done,You are one of the few who get to enjoy the last few miles!!!hope the blister clears up quickly.Belated congrats:) but i don't care i finished strong...ish
Thanks Mary. may as well keep going. I enjoyed the recovery last week a bit too much... replaced drinking water for drinking wine and eating healthy for eating burgers and chips. But back on track this weekMarySamsonite wrote: »Fantastic race report Nules, I really enjoyed reading it. Well don on your time and on actually enjoying the last 6 miles :eek: Best of luck with Waterford - I look forward to hearing all about it. 0 -
Tuesday 8th November
2miles 19:06 pace 9:29
came straight in from work got changed and headed out in the rain, may aswell get used to it. I have decided to practice Pilates at home myself :rolleyes: classes are €14 a go and i just can't justify it anymore when i know what to do and i have decided i will try yoga for a while instead, which no doubt will also be €14 :rolleyes: but i can't afford to do both so yoga it is for a change. just think the stretching will do me good. So after my run i did 30 mins Pilates (wonder how long that will last :rolleyes:) Now all i have to do is find a good yoga instructor in the North county dublin area
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Tuesday 8th November
2miles 19:06 pace 9:29
came straight in from work got changed and headed out in the rain, may aswell get used to it. I have decided to practice Pilates at home myself :rolleyes: classes are €14 a go and i just can't justify it anymore when i know what to do and i have decided i will try yoga for a while instead, which no doubt will also be €14 :rolleyes: but i can't afford to do both so yoga it is for a change. just think the stretching will do me good. So after my run i did 30 mins Pilates (wonder how long that will last :rolleyes:) Now all i have to do is find a good yoga instructor in the North county dublin area
5 classes at home justifies a new pair of running shoes 0 -
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Wednesday 9th November
4miles 40:01 pace 9:58
wasn't feeling the love for a run at all today. Finished work early came home had lunch fell asleep :rolleyes: and when i woke up i was groggy anyway eventually talked myself into going out and that there was nothing wrong with me except pure laziness. Enjoyed it in the end.... as usual 0 -
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Is your class based in north county Dublin by any chance :rolleyes:That's a great price. And it's hard to get good instructors too
Emm, I suppose it's about 100 miles out of your way
Yeah it's a great price, and she's excellent.
Hope you can suss out a more reasonabley priced yoga class. 0 -
Emm, I suppose it's about 100 miles out of your way Yeah it's a great price, and she's excellent.
Hope you can suss out a more reasonabley priced yoga class. ahh just a few miles too far alright. I have searched high and low but the main problem is good instructors. Too many gym instructors jumping on the band wagon having done a day course in Pilates :rolleyes: I will try the home method for now and maybe invest in a DVD 0 -
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Thanks Younganne, was nice to finish on a high alright and not to be crawling over the lineHi Nules10, just discovered your log...fair play to you. And i just read your marathon race report...good woman that was a great run. Like you i enjoyed the last few miles and my last 3.2 miles were the fastest of the day....:D 0 -
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Sunday (way too early :rolleyes:) 13th November
6miles 1:02 Pace 10:24
Met up with the group nice and early. A few hellos and a few of minutes of chats with the lads and we headed off... that was the last we saw of the lads and myself RK and Shaz had a nice easy run of 6 miles. My legs still feel a bit tired so will take next weeks runs handy again. Starting hot yoga on Tuesday to help with stretching... should be interesting, went up to the gym and we were showed around the studio... it is really hot in there and it wasn't even at the temperature for hot yoga :eek:
Oooohhh. Sounds all very steamy 0 -
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sunflowerRo wrote: »Oooohhh. Sounds all very steamy oh man i dread to think what i will look like after it, me who HATES running in temperatures anything over 15 degrees.... what will i be like :eek: 0
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Are you guys planning on group gossip sessions runs on Sunday from now on. No Saturdays??sunflowerRo wrote: »Good stuff. Much prefer to get it out of the way on Saturdays!
Gossip session planned for a decent hour on Saturday - just posted it up on main thread.
You'd want to have seen Nules face on Sun morn when I picked her up - not exactly bright and chirpy
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Tuesday 15th november
4 miles 38:58 pace 9:43
Home from work straight out for my run. Quick shower and then walked up to my first hot yoga class. It was hot hot hot i have never sweated as much before in my life. Nearly fell over a couple of times trying to do some of the poses. I am not into all that meditation sh1te that can come with yoga. there was only 5 mins of "let the negative energy leave your body and the positive energy enter it"... i think there is still some negativity lurking in this body so i will work on that a bit more next week 70 mins of sweating. It was tough and there was a waterfall coming from my face at one point. But was all good... i fear i may waste away by Christmas :rolleyes: 0 -
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Tuesday 15th november
4 miles 38:58 pace 9:43
Home from work straight out for my run. Quick shower and then walked up to my first hot yoga class. It was hot hot hot i have never sweated as much before in my life. Nearly fell over a couple of times trying to do some of the poses. I am not into all that meditation sh1te that can come with yoga. there was only 5 mins of "let the negative energy leave your body and the positive energy enter it"... i think there is still some negativity lurking in this body so i will work on that a bit more next week 70 mins of sweating. It was tough and there was a waterfall coming from my face at one point. But was all good... i fear i may waste away by Christmas :rolleyes::D:D
Eh not sure I will join you in that class - think I may stick to kettlebells!0 -
Where do you do Kettlebells, Shazkea & what od you think of them. I do mine on Thursday evenings in Navan and absolutely love them...tough but great fun:D...i would love to go twice a week but money very tight at the mo...:D:D
Eh not sure I will join you in that class - think I may stick to kettlebells!0 -
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Its definitely different was getting a bit bored with pilates and really wanted to do something local rather than driving 15mins to and from a class... especially if i have pre paid at least this way if we get bad weather i can walk up. Oh and no fear of me fading away anne i like my food way too much for that happenNules, sounds like "fun"...i could do with a bit of that type of fading away;)...enjoy it, at least its something different!!!:D:D
Eh not sure I will join you in that class - think I may stick to kettlebells!
Ahhh you won't be saying that when i am slipping into my size 0 frock at christmas:D 0 -
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chinguetti wrote: »Is this the yoga in 40C? Sure that can't be good for ya, you'ld get a cold the minute you leave the room.
I'll stick to the Yoga/Pilates in room temperature myself
Yep the same one. It sure was hot. And it was cold when i left and i decided to save the environment by walking up and back. Still alive today and no cold go on be wild chinguetti... live a little try the hot stuff.... regular yoga is sooo passe 0 -
wednesday 16th november (god is it only wednesday :rolleyes:)
5miles 51:57 pace 10:22
My aim over the next few weeks is to train for the waterford half (and maybe, possibly, perhaps, probably not aim for sub2 again). So was advised to do an extra weekend run. So 5 days running this week. Decided not to look at the garmin (you become such a slave to them sometimes) during this run and take it extra handy and just to feel comfortable all the way around. was very enjoyable. 0 -
wednesday 16th november (god is it only wednesday :rolleyes:)
5miles 51:57 pace 10:22
My aim over the next few weeks is to train for the waterford half (and maybe, possibly, perhaps, probably not aim for sub2 again). So was advised to do an extra weekend run. So 5 days running this week. Decided not to look at the garmin (you become such a slave to them sometimes) during this run and take it extra handy and just to feel comfortable all the way around. was very enjoyable.
Even if I don't want to look at my Garmin I end up looking out of habit! 0 -
Yep the same one. It sure was hot. And it was cold when i left and i decided to save the environment by walking up and back. Still alive today and no cold go on be wild chinguetti... live a little try the hot stuff.... regular yoga is sooo passe
Nah, i'll pass on the wild. And passe is my middle name btw0 -
Decided not to look at the garmin (you become such a slave to them sometimes) during this run and take it extra handy and just to feel comfortable all the way around. was very enjoyable.
Fair play girl. You are really focussed on the half. I used be obsessed with the Garmin but i find now with running in the dark and the long sleeves its too much of an effort to look at it. 0 -
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Any plans to try a few intervals? They will definitly help you with your sub 2 attempt. Get the body used to going faster than your goal pace making it easier to maintain your goal pace when needed.
Yep soon I just wanted to take another week of plodding around as legs a bit tired still. Will do some Hopefully at the weekend and nxt wk. Did
Intervals for the Kildare half and they definitely work. Waterford not a do or die attempt for sub2 but I will give it a lash and make a real attempt in the new year and do some serious training for it. Just wanted a crack at Waterford as I had to pull out last year.0 -
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Thursday 17th November
4 miles 37:58 pace 9:28
Legs were achy today after sports massage and my run yesterday and was going to put off running today, but when i got home it wasn't raining so decided to just go for it wasn't looking forward to it at all. Turned out to be a bloody marvelous run in the end. two 9 min miles in there... one down hill and one not. (wow that hot yoga is working already)So i am chuffed with that. felt fine throughout was good to get the heart pumping. 0
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