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Time to start Logging
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Thursday December 1st
4 miles in 37:18 pace 9:18
Aim of this run was to go out do it as quickly as possible and home in front of the TV for the rest of the night. Happy with that pace went a bit quicker up the hill tonight as it was nice and calm out. Now for some chocolate
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Sunday December 4th
7.54miles in 1:15:05 pace 9:58
Tough run... my own fault self inflicted pain :rolleyes: I was supposed to do 30 mins yesterday and 45 today, but i went in to spectate at the race yesterday and then decided to go and do some shopping which meant no run. So i decided to combine the two today. And as i said it was oh so tough but its done and i am never drinking again 0 -
Sunday December 4th
7.54miles in 1:15:05 pace 9:58
Tough run... my own fault self inflicted pain :rolleyes: I was supposed to do 30 mins yesterday and 45 today, but i went in to spectate at the race yesterday and then decided to go and do some shopping which meant no run. So i decided to combine the two today. And as i said it was oh so tough but its done and i am never drinking again
....until next weekend! I'd say fire your drinking partners who knew you had a run today
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Sunday December 4th
7.54miles in 1:15:05 pace 9:58
Tough run... my own fault self inflicted pain :rolleyes: I was supposed to do 30 mins yesterday and 45 today, but i went in to spectate at the race yesterday and then decided to go and do some shopping which meant no run. So i decided to combine the two today. And as i said it was oh so tough but its done and i am never drinking again....until next weekend! I'd say fire your drinking partners who knew you had a run today
MMMM these two post are probably related:D...you only live once!!!!...had a couple Fri night before Jingle bells,,,sshhh don't tell anyone:D0 -
Sunday December 4th
7.54miles in 1:15:05 pace 9:58
Tough run... my own fault self inflicted pain :rolleyes: I was supposed to do 30 mins yesterday and 45 today, but i went in to spectate at the race yesterday and then decided to go and do some shopping which meant no run. So i decided to combine the two today. And as i said it was oh so tough but its done and i am never drinking again
Well at least it's done and dusted and also that you got some shopping done..that counts as cardio too you know.
I'm on the subs bench the last few days, should never have run with my injury on Friday morning. Have been limping since.
Sigh....0 -
hmmm you are right. Shaz you're fired....until next weekend! I'd say fire your drinking partners who knew you had a run today
A couple is acceptable Anne I had alot more than a couple but wasn't my fault :rolleyes:MMMM these two post are probably related:D...you only live once!!!!...had a couple Fri night before Jingle bells,,,sshhh don't tell anyone:D
Yeah most of shopping done thank god. You are injured :eek: that's not likeWell at least it's done and dusted and also that you got some shopping done..that counts as cardio too you know.
I'm on the subs bench the last few days, should never have run with my injury on Friday morning. Have been limping since.
Sigh....
You. Will you be ok for Waterford? I don't want to go on my own
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Sunday December 4th
7.54miles in 1:15:05 pace 9:58
Tough run... my own fault self inflicted pain :rolleyes: I was supposed to do 30 mins yesterday and 45 today, but i went in to spectate at the race yesterday and then decided to go and do some shopping which meant no run. So i decided to combine the two today. And as i said it was oh so tough but its done and i am never drinking again
Fair play for getting out and doing it. Would have been much easier to recover on the couchMy right heel is swollen since last weekend. Thought it was cured and went running on it and just made it worse. Doh!
:eek: Hope you are ok, and it's just a blip. Your training has been so consistent. Very frustrating.0 -
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Lets not be too hasty pAre we both driving on Saturday night. Good god I was in a bad way yesterday. How I managed to run nearly 3 miles I'll never know. I wasn't too bad i have found a new use for my zero tabs.... hangover recovery they work a treat try them next sunday we are super for getting out in our delicate states 0 -
Are we both driving on Saturday night. Good god I was in a bad way yesterday. How I managed to run nearly 3 miles I'll never know.
P, I think you should embrace the no drinking lifestyle and drive next weekend. Now we wouldn't want you missing the banter so Nules and I would only be too delighted to take the lift off you that you're about to offer...into town and home:D
If you decide to become a lush like the rest of us, we'll be nicking Nules zero tabs...0 -
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P, I think you should embrace the no drinking lifestyle and drive next weekend. Now we wouldn't want you missing the banter so Nules and I would only be too delighted to take the lift off you that you're about to offer...into town and home:D
If you decide to become a lush like the rest of us, we'll be nicking Nules zero tabs...
I'm sure by next Saturday I'll have seen sense. What are these zero tabs?0 -
They are a high five electrolyte replacement drink and come in a tablet format to pop into water. I used them during my marathon training and during the marathon. I find they work great. Took one on sunday morning when i woke up and seems to have done the trick. But obviuosly i would recommend to drink sensibly so that you don't have to resort to such measuresI'm sure by next Saturday I'll have seen sense. What are these zero tabs? 0 -
They are a high five electrolyte replacement drink and come in a tablet format to pop into water. I used them during my marathon training and during the marathon. I find they work great. Took one on sunday morning when i woke up and seems to have done the trick. But obviuosly i would recommend to drink sensibly so that you don't have to resort to such measures
:eek:, who has taken over Nules' log 0 -
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Tuesday december 6th
3miles in 30:09 pace 9:56
day from hell in work, thought the run would help, it didn't, roll on retirement :mad: This was 1 mile easy 1 at HM pace 9min mile and 1 more easy. ALL of it was a struggle. I am going to bed
It didn't help?..you obviously weren't pounding the pavement hard enough!!
I'm jealous though, still 'resting' well kinda.0 -
It didn't help?..you obviously weren't pounding the pavement hard enough!!
I'm jealous though, still 'resting' well kinda. oh I was pounding hard enough just not for long enough would have needed another marathon to get this one out of my system your ankle
Still no better :eek: how is Waterford looking?0 -
Tuesday december 6th
3miles in 30:09 pace 9:56
day from hell in work, thought the run would help, it didn't, roll on retirement :mad: This was 1 mile easy 1 at HM pace 9min mile and 1 more easy. ALL of it was a struggle. I am going to bed
Blame the wind and rain - it was bloody awful out. Real life is a pain in the ass at times.
Just rem one thing...as a conundrum it's up there with Justin Bieber and eggnog:D 0 -
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Blame the wind and rain - it was bloody awful out. Real life is a pain in the ass at times.
Just rem one thing...as a conundrum it's up there with Justin Bieber and eggnog:D:D ah shaz cheers for that made me laugh. I could watch that ad all day. Wind was shocking.
Well if running doesn’t help then it sounds like time to break out the emergency stash of chocolate. Tomorrow will be better…honestly
I know dj I was sure the run would help usually does. But if that fails go for the chocolate that did help 0
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