Time to start Logging

red face dave

Could not tell you the last time I used the mp3 if I did bring it all I listened to was the right hook and I got bored of him as well. You cant beat having someone to talk to.

sunflowerRo

Ya lucky sod getting the long one done. I actually kept an eye out for you when I was there but sure you were probably home watching Judge Judy at that stage.

Nules10

sunflowerRo wrote: »

Ya lucky sod getting the long one done. I actually kept an eye out for you when I was there but sure you were probably home watching Judge Judy at that stage.

Well home, even managed to get food shopping and dinner made before judge judy came on

Nules10

Friday January 20th
3.7 miles in 37:22 pace 10:05
Shocking run. Was so lethargic all day. was nearly falling asleep at the wheel on the way home. got into bed for 40 winks and finally dragged my butt around the road. i was meant to do 5 but i just couldn't. Anyway 3.7 better than nothing plus i did my yoga after. I am ready for bed now I will try make up the 5 on tomorrows run :rolleyes:

jcsmum

Nules10 wrote: »

Friday January 20th
3.7 miles in 37:22 pace 10:05
Shocking run. Was so lethargic all day. was nearly falling asleep at the wheel on the way home. got into bed for 40 winks and finally dragged my butt around the road. i was meant to do 5 but i just couldn't. Anyway 3.7 better than nothing plus i did my yoga after. I am ready for bed now I will try make up the 5 on tomorrows run :rolleyes:

We've all had days like this. Good on ya for going out anyway.

Nules10

jcsmum wrote: »

We've all had days like this. Good on ya for going out anyway.

Thanks k. Yeah at least i clocked up some miles if nothing else

Nules10

Saturday January 21st
6.5miles in 1:03 pace 9:46
A much better run than yesterday .... the power of a long lie in Its very windy out and for the first half of this run it was tough with the wind in my face and the usual 2 mile drag to contend wit. But it was oh so nice on the way back in the road... feet barely touched the ground.

Bally8

Nules10 wrote: »

Friday January 20th
3.7 miles in 37:22 pace 10:05
Shocking run. Was so lethargic all day. was nearly falling asleep at the wheel on the way home. got into bed for 40 winks and finally dragged my butt around the road. i was meant to do 5 but i just couldn't. Anyway 3.7 better than nothing plus i did my yoga after. I am ready for bed now I will try make up the 5 on tomorrows run :rolleyes:

I've had lots of days like these where I'm sooo tired its dangerous. Fair play to you for getting out and running anyway - that's dedication for you!:)

sunflowerRo

Well done on yesterday's run. I was secretly glad I cudnt run when I saw how windy it was. You managed a good few miles too in those crappy conditions

Runonewon

Nules10 wrote: »

Friday January 20th
3.7 miles in 37:22 pace 10:05
Shocking run. Was so lethargic all day. was nearly falling asleep at the wheel on the way home. got into bed for 40 winks and finally dragged my butt around the road. i was meant to do 5 but i just couldn't. Anyway 3.7 better than nothing plus i did my yoga after. I am ready for bed now I will try make up the 5 on tomorrows run :rolleyes:

I feel you're pain Nules i'm in the midst of a ropey spell myself at the moment,it's just a case of "getting back on the horse"which of course you did.Well Done;);)

Nules10

Bally8 wrote: »

I've had lots of days like these where I'm sooo tired its dangerous. Fair play to you for getting out and running anyway - that's dedication for you!:)

Dedication or madness??? :rolleyes:

sunflowerRo wrote: »

Well done on yesterday's run. I was secretly glad I cudnt run when I saw how windy it was. You managed a good few miles too in those crappy conditions

Bloody wind wish it would never come back again :mad:

Runonewon wrote: »

I feel you're pain Nules i'm in the midst of a ropey spell myself at the moment,it's just a case of "getting back on the horse"which of course you did.Well Done;);)

Yeah i think we all go through the bad spells every so often.... i am sure they are good for building mental strength :rolleyes::)

Nules10

Tuesday 24th January
5miles in 48:56 pace 9:47 +70 mins hot yoga
This was meant to be 3miles but decided to get thursdays 5 out of the way today as i had more time. An ok run. Achilles at me so going to get it butchered by the PT tomorrow

captain P

Just catching up on your log now - you're putting in some great mileage, fair play ! Hope the Achilles is alright!!

sunflowerRo

You all set for Raheny this wkd?

Nules10

captain P wrote: »

Just catching up on your log now - you're putting in some great mileage, fair play ! Hope the Achilles is alright!!

Its a bit tender but sure i will live Mileage not so good this week on a bit of a go slow

sunflowerRo wrote: »

You all set for Raheny this wkd?

I haven't signed up for it yet. Honestly not feeling the love for a race at the moment. i will decide tomorrow after myself and shaz discuss it tonight over a bottle of wine

Nules10

Thursday 26th January
3.2 in 30:20 pace 9:28
can't even remember the details of this run, was it easy or hard no idea :rolleyes:
Friday 27 January
Plan 3 miles
Actual 0 miles
Legs are achy from rub the other night ok they aren't i am just looking for an excuse. I just didn't want to go for a run its cold out :mad::) But i will go to hot Yoga.

jcsmum

Ah don't beat yourself up about it, its January for god sake!!
Plenty of time ahead.

Are you joining us tomorrow?

Nules10

jcsmum wrote: »

Ah don't beat yourself up about it, its January for god sake!!
Plenty of time ahead.

Are you joining us tomorrow?

Are you kidding me? me and speedies :rolleyes:i would last maybe 4 miles with you ahh i can't anyway i am having a bottle of wine tonight and wedding dress shopping tomorrow morning ( not mine i will be getting married in running gear )

Bally8

Nules10 wrote: »

ahh i can't anyway i am having a bottle of wine tonight

Thank god there are still some people on here with their priorities right:D

sunflowerRo

Ha I'm dying laughing at your log. All you are short of saying is a big fat 'WHATEVER'

Nules10

Bally8 wrote: »

Thank god there are still some people on here with their priorities right:D

yup that would be me alright bally8 and i enjoyed every sip of it too

Nules10

sunflowerRo wrote: »

Ha I'm dying laughing at your log. All you are short of saying is a big fat 'WHATEVER'

i know i don't know what kind of mood i was in yesterday. much better today

Nules10

saturday 28th January
2miles in 19:38 pace 9:46
This was a 10 min jog with strides. wasn't sure how many strides to do so did 8. Legs feel good after rub during the week

shazkea

Nules10 wrote: »

saturday 28th January
2miles in 19:38 pace 9:46
This was a 10 min jog with strides. wasn't sure how many strides to do so did 8. Legs feel good after rub during the week

Think feeling good was more to do with the bottle of wine/vodka last night

sunflowerRo

Did u decide on Raheny?

shazkea

Great running today, well done. Enjoy what's left of your goody bag

Nules10

shazkea wrote: »

Great running today, well done. Enjoy what's left of your goody bag

Somebody ate all my caramel buttons :mad::D

Nules10

Raheny 5 mile
Didn't want to do it and i hated it. Breathing was shocking you would swear i had smoke about 20 fags before it :rolleyes:
Anyway a nice PB all the same 43:35 garmin time race series 5 mile was 46xx.
Great goody bag yum yum yum

rainbow kirby

Nules10 wrote: »

Great goody bag yum yum yum

Someone made my caramel buttons disappear, shocking altogether :eek:

Nules10

rainbow kirby wrote: »

Someone made my caramel buttons disappear, shocking altogether :eek:

They were delish weren't they