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shazkea · 29-01-2012 7:25pm

Nules10 wrote: »

Somebody ate all my caramel buttons :mad::D

Nules10 wrote: »

They were delish weren't they

Confused how would you know what they tasted like if someone else knicked them

:p. Kinda like how those Hunky Dory disappeared without even a crumb left!!

Nules10 wrote: »

Raheny 5 mile
Didn't want to do it and i hated it. Breathing was shocking you would swear i had smoke about 20 fags before it :rolleyes:
Anyway a nice PB all the same 43:35 garmin time race series 5 mile was 46xx.
Great goody bag yum yum yum

Jeez you'd swear someone forced you to run it :rolleyes:.

Good PB, well done

jcsmum · 29-01-2012 7:42pm

Good on ya missus, delighted for you. Sometimes the races we're not looking forward to are the ones we do best in!

Nules10 · 29-01-2012 9:33pm

shazkea wrote: »

Confused how would you know what they tasted like if someone else knicked them :p. Kinda like how those Hunky Dory disappeared without even a crumb left!!

Jeez you'd swear someone forced you to run it :rolleyes:.

Good PB, well done

they were yum. Sorry i should have offered a crisp i will buy you a packet next time we are out and you FORCE me to do a race

red face dave · 29-01-2012 9:39pm

Raheny 5 mile
Didn't want to do it and i hated it. Breathing was shocking you would swear i had smoke about 20 fags before it :rolleyes:
Anyway a nice PB all the same 43:35 garmin time race series 5 mile was 46xx.
Great goody bag yum yum yum

Well done Nules good work. First of many p.b for 2012.

Nules10 · 29-01-2012 9:55pm

Thanks dave but i need a serious injection of speed in my legs :rolleyes:

red face dave · 29-01-2012 10:14pm

Don't we all;)

Younganne · 29-01-2012 10:15pm

well done Nules, great PB for you, roll on your next PB on March 4th in The Royal County!!!:D

Nules10 · 29-01-2012 10:21pm

red face dave wrote: »

Don't we all;)

:rolleyes: i wish i had that do or die gene too

Younganne wrote: »

well done Nules, great PB for you, roll on your next PB on March 4th in The Royal County!!!:D

You will spot me easy enough anne i will be wearing me dublin jersey. Love winding up the meath folk... especially me ma

Younganne · 29-01-2012 10:26pm

Nules10 wrote: »

:rolleyes: i wish i had that do or die gene too

Love the meath folk... especially me ma

ah so you come from good stock;) you'll feel right at home!!!

Nules10 · 29-01-2012 10:30pm

Younganne wrote: »

ah so you come from good stock;) you'll feel right at home!!!

Ah sure she is practically a Dub now herself

Haha she would kill me for saying that. But she has lived in dublin longer than she has lived in meath

Nules10 · 29-01-2012 10:32pm

here shaz what are you doing liking that comment :mad::mad:

racheljev · 29-01-2012 10:40pm

Well done on the pb - always nice to get one when you don't want to do the race in the first place - and noshing all the caramel buttons

shazkea · 29-01-2012 10:41pm

Nules10 wrote: »

here shaz what are you doing liking that comment :mad::mad:

Coz it's funny

. Anything to rise you Dubs

Nules10 · 29-01-2012 10:43pm

racheljev wrote: »

Well done on the pb - always nice to get one when you don't want to do the race in the first place - and noshing all the caramel buttons

Thanks rachel,. Yeah shaz made me do it :mad: she's mean

but was worth the trip for the choc fest

Nules10 · 29-01-2012 10:45pm

shazkea wrote: »

Coz it's funny . Anything to rise you Dubs

Ahh Feck off. you culchies are all the same... dub haters.... where do you work again.... both of you :mad::mad:;):D sure you are practically dubs too

rainbow kirby · 29-01-2012 10:47pm

Nules10 wrote: »

Ahh Feck off. you culchies are all the same... dub haters....

Non-Dubs have a special level of hatred for us. They know we're better :cool:

Younganne · 29-01-2012 10:49pm

:eek: i'm scared....you'd be scared if i told you where i work and who my friends are!!!!!!!!;)

Nules10 · 29-01-2012 10:51pm

Younganne wrote: »

:eek: i'm scared....you'd be scared if i told you where i work and who my friends are!!!!!!!!;)

I know where you work and i have friends in low places too anne

:D;) we probably know the same people

DigiJem · 29-01-2012 10:52pm

That's a nice chunk to take off a 5 mile time, well done. Enjoy the goodie bag

Nules10 · 29-01-2012 10:54pm

DigiJem wrote: »

That's a nice chunk to take off a 5 mile time, well done. Enjoy the goodie bag

Thanks DJ i need to keep reminding myself of that

Younganne · 29-01-2012 11:04pm

Nules10 wrote: »

I know where you work and i have friends in low places too anne :D;) we probably know the same people

:D:D

shazkea · 29-01-2012 11:07pm

Nules10 wrote: »

Ahh Feck off. you culchies are all the same... dub haters.... where do you work again.... both of you :mad::mad:;):D sure you are practically dubs too

rainbow kirby wrote: »

Non-Dubs have a special level of hatred for us. They know we're better :cool:

Ah bless, my mum did always warn me jackeens were a bit mad....it's not often I agree with her but I would say ye are delusional alright :cool:

pistol_75 · 30-01-2012 10:03am

Nules10 wrote: »

Raheny 5 mile
Didn't want to do it and i hated it. Breathing was shocking you would swear i had smoke about 20 fags before it :rolleyes:
Anyway a nice PB all the same 43:35 garmin time race series 5 mile was 46xx.
Great goody bag yum yum yum

Well done Nules. Remember its meant to hurt or your not pushing yourself enough and it probably hurts more in the shorter races

RubyK · 30-01-2012 10:10am

Well done Nules

and congrats on the pb!

claralara · 30-01-2012 7:16pm

Well done Nules, that's a great PB. I was in shocking form before the race so excuse me if I came across a bit grumpy!! The caramel nibbles were absolutely amazing - if I had a bag of those a day, I'd promise to never be in bad form again!

Nules10 · 30-01-2012 8:29pm

claralara wrote: »

Well done Nules, that's a great PB. I was in shocking form before the race so excuse me if I came across a bit grumpy!! The caramel nibbles were absolutely amazing - if I had a bag of those a day, I'd promise to never be in bad form again!

Ah you are grand CL you looked very nervous. You did great. I will have a packet in my pocket at the start of every race so just in case i bump into you again

Nules10 · 31-01-2012 9:05pm

Tuesday 31st January
4.5 miles in 44:45 pace 9:56 + yoga.
handy enough run was windy enough around these parts. But at least the wind was behind me going up the hill for a change.

Runonewon · 31-01-2012 10:01pm

Well done Nules on you're 5 mile PB,its great to get PBs in Jan.there will be many more this year.

Nules10 · 01-02-2012 5:53pm

Wednesday 1st February
1 mile easy, 30 min MP, 1 mile easy
5.5miles in 52:37 pace 9:34
Not sure what i am meant to be doing here i assume MP is marathon pace but at the moment i am focusing on a half marathon so wasn't sure if that Mp was meant to be half marathon pace. Anyway i did the 30 mins at an average pace of 9:20. felt ok.

Brianderunner · 01-02-2012 6:03pm

Nules10 wrote: »

Wednesday 1st February
1 mile easy, 30 min MP, 1 mile easy
5.5miles in 52:37 pace 9:34
Not sure what i am meant to be doing here i assume MP is marathon pace but at the moment i am focusing on a half marathon so wasn't sure if that Mp was meant to be half marathon pace. Anyway i did the 30 mins at an average pace of 9:20. felt ok.

It's marathon pace for sure. Best to run it at MP, it's all part of a strength building exercise which is progressive as the weeks go on. Changing the session to HMP (half marathon pace) changes the training effect achieved in the session and in the long run will prove less beneficial to running it at MP if that makes sense.

I bet that all makes zero sense to you

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