Time to start Logging

Nules10

Thursday June 28th
4 miles covered
session: diagonals involve a football pitch where you stride from corner to corner of the pitch and your recovery between these is jogging lightly the width of the pitch. This should be all continuous running so take this in mind when you are doing the strides when you are determining effort. These should be comfortably fast, not hard or all out :rolleyes: well i didn't like these one bit.

Saturday june 3oth Race series 5 miler
5miles 46:52 pace 9:12
My PB from Raheny is 43:16 and i knew i was not going to get anywhere near this today. Can't blame anything here really and i am not going to. My first mile was my fastest at 8:37 den 8:43 9:11 9:36 (ohhh it gets worse trust me ) 9:56. Ah i am not bothered one way or the other really. Its the fastest pace i have run in a long time and am actually happy with that. I am still loving running and still hating racing On a positive note i am making progress in something i do, Yoga. I did a head stand all on my own last night and i was beaming coming home, think i mite go do one now... they are great for achy legs

jcsmum

GLad you did the race today despite your concerns. Who likes racing?!?

Nules10

jcsmum wrote: »

GLad you did the race today despite your concerns. Who likes racing?!?

YOU :D

Younganne

well done Nules, i didn't manage to see you today at all!!

Emer911

Whatever about the racing - the first solo headstand is a massive PB! Congrats!:D

Younganne

Hey Nules, are you still buried in your paper mountain, can you see any end to it???:D

jcsmum

Younganne wrote: »

Hey Nules, are you still buried in your paper mountain, can you see any end to it???:D

She must be....there goes another tumbleweed

shazkea

jcsmum wrote: »

She must be....there goes another tumbleweed

No she's currently attending the "Racing is great fun" bootcamp and any day now she'll join us for a short race

Nules10

hellooo all. i am indeed still alive albeit a bit snowed under at the mo. Still getting runs in when i can. And as for the racing bootcamp pft :rolleyes:
Apparently i am doing an LSR in the park on sunday so i will see some of you fine folk there (incl you shaz )

Nules10

Monday 9th July 6.5m
Tuesday 10th Rest
Wednesday 11th 5miles supposed to be 6 didn't have time
Thursday 12th 4miles covered Hills 10x30sec @5k pace
Friday 13th 15min recovery jog, didn't like this
saturday 14th Progression run. was dreading this. turned out to be quite enjoyable :rolleyes: 1 mile w/up 10:48, 3miles steady 9:58, 2miles MP 9:34 (really wasn't sure of this pace but it felt ok ) 1mile HMP 8:51, 1 mile cool down 10:38. Wasn't too sure of paces but ecoli said not to get too bogged down on them... so i didn't. 8miles

jcsmum

Nules10 wrote: »

Monday 9th July 6.5m
Tuesday 10th Rest
Wednesday 11th 5miles supposed to be 6 didn't have time
Thursday 12th 4miles covered Hills 10x30sec @5k pace
Friday 13th 15min recovery jog, didn't like this
saturday 14th Progression run. was dreading this. turned out to be quite enjoyable :rolleyes: 1 mile w/up 10:48, 3miles steady 9:58, 2miles MP 9:34 (really wasn't sure of this pace but it felt ok ) 1mile HMP 8:51, 1 mile cool down 10:38. Wasn't too sure of paces but ecoli said not to get too bogged down on them... so i didn't. 8miles

Ok, so you haven't been slacking off, good to hear
I laughed when you said you didn't like your 15 min recovery jog.

sunflowerRo

Well done Nulsey. Thats session today sounded v. tough!

Younganne

Good woman, delighted to see that you are getting the runs in... See you soon:D

Nules10

Sunday 15th July
9.5 miles
Tough run after yesterdays session. thank god for the group runs. Would have gone home after 5 otherwise

Younganne

Peer Pressure group support
poor Ro, how many miles extra did she end up doing & the Kyber too:eek:

Nules10

'tis good for her anne. She will thank us in the end when she gets that sub 3.30 marathon

jcsmum

Sounds like you all had good fun today. I was all on my own for mind.....sob

sunflowerRo

Now if we were real running friends we'd come all the way down to Killarney to meet you for an LSR. Now that would be an awesome boards friend who'd do that

jcsmum

sunflowerRo wrote: »

Now if we were real running friends we'd come all the way down to Killarney to meet you for an LSR. Now that would be an awesome boards friend who'd do that

Self praise is no praise....

Mr Slow

sunflowerRo wrote: »

Now if we were real running friends we'd come all the way down to Killarney to meet you for an LSR. Now that would be an awesome boards friend who'd do that

jcsmum wrote: »

Self praise is no praise....

That's love that is!

Nules10

Mr Slow wrote: »

sunflowerRo wrote: »

Now if we were real running friends we'd come all the way down to Killarney to meet you for an LSR. Now that would be an awesome boards friend who'd do that

jcsmum wrote: »

Self praise is no praise....

That's love that is!

Ahh K we missed you yesterday. Wasn't the same without you