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BEST TRAINER/KETTLEBELLS/UNDERGROUND GYM

coltay · 2011-04-17 11:18:12

Ok, a multi-themed question 1 - I being going to gym on and off for years but I reckon I'm been wasting my time, a Personnal Trainer is required one who concentrates on Old School/ compound exercises(I hate squat, deadlifts, etc but have come to realise that they are the best and want to learn the correct method) 2 - The…

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17-04-2011 12:18pm

#1

coltay

Registered Users Posts: 19 ✭

Join Date: February 2009

Posts: 10

Ok, a multi-themed question

1 - I being going to gym on and off for years but I reckon I'm been wasting my time, a Personnal Trainer is required one who concentrates on Old School/ compound exercises(I hate squat, deadlifts, etc but have come to realise that they are the best and want to learn the correct method)

2 - The name and location of a good Kettle bell class - something for an absolute beginner - a group beginners course would be great - don't want to join a class half way thru a course.

3 - Does an UNderground gym exist in cork? Sandbags, farmers walk, tractor tire, ropes, squat good conditions not important but a good amount of equipment is.

And info would be great - any trainer reading please contact if interested

Cheers

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