WHAT ABOUT MAH LEGS, CHARLIE MURPHY??!!

token

Do you use straps on the snatch pulls? I like them with straps and hate them without.

Edwardius

Yarp. used straps yesterday. Last time I did them without wasn't too pretty. Hands got pretty weird

Edwardius

warmup: X band, YT+cuban press (w's hurt), stretchin, pullaparts

C&J 85 for a single, 75 for 6x1cl+2J
squatz 87-80
jerk dips: 140x2x2, 120x2
Pendlays: 80x3x5

Edwardius

Warmup: a plague of lower body stretches, YTs (lots and lots), no band stuff

snatch: 65 for 5 doubles
squats: 91-82
set of 10 pullups (just wanted to see if I could still do 10)

need to do more split squats. Shoulder not too bad. It was at me this morning. I've a feeling that band stuff is ****ing with it.

Edwardius

right, warmup: front raises, lying internal rotations.
1c 2j 75 for 5 sets
Squats, 95, 85
Sn pulls 85x3x3
rdl 105x3x5
forgot to take me shoes off forthe 1st set. Hamstrings were off ccos of the heel.

howtomake

My ear dropped off after you left.

Edwardius

aaahahahahahahaha! I heard about that!

howtomake

Dead Ed wrote: »

aaahahahahahahaha! I heard about that!

I was already f*cking emo'd by then, didn't need that.

Edwardius

Bit tight today due to sitting on the plague cart for about three hours.
Warmup:
stretches (adductor, arse, h-flexorz), some lunges with the bar, clams, front raises, prone internal rotations, probably a load of other stuff, no bands again.

snatched 66 for 5 doubles, some looping action as a result of trying to go fast.

squats: 87, 78

front squatted up to 100 for a single (not too bad)
stripped the bar to 80 and did a thruster with it (ewww!)
did some light overhead squats and snatch-grip overhead shrugz
kurls: 15kg DBs x10, wasn't arsed resting between sets and did some drop sets
Bootcampage (i.e. not getting away with trying to dodge core work and imbalance stuff)

Almost forgot: walloped the **** out of my head with the bar during snatch warmups.

supposedly

Dead Ed wrote: »

stretches (adductor, arse, h-flexorz), some lunges with the bar, clams, front raises, prone internal rotations, probably a load of other stuff, no bands again.

The reason you've yet to squat 300kg is because of all that silly yoga stuff you're doing!

Edwardius

Yesterday's snatchez:

https://www.youtube.com/watch?v=Xcru-UEAtVw

Need lower shoes to keep hipz down. Reasonably happy with speed. Shoulder stability is pretty bad still though (been working on various aspects of it since august)

Edwardius

A'ight
warmup: didn't bother, nothing was tight
clean and jerk up to 89 for 2 singles (cleans were manky, should pay them some attention), then 77kg (reps on the jerk):
2-2-2-6-2. hmmm,

squatz: 91, 82

jerk dips
150kg for 2x2

sn pulls
85x3x3
these feel better today. Still nasty though.

RDL
110x3x5 good weight.

Edwardius

sn 67 for 5 doubles 1 miss squats 95, 86. Just did some light db presses and raises to warm up

Edwardius

Didn't train yesterday, did something today instead.

1 Clean 3 Jerks, 5 sets at 75kg (at home so no 10kg jumps only on the quick lifts)

back squatz: 100-90-90
threw in an extra set. had to use magnets and 1" weights to go from 95-100



RDLs, 105kg x

https://www.youtube.com/watch?v=jsmcDLDw9iw

step ups: 3x5 a side with 44kg or so. Not as awful as split squats, dunno if they're as useful as it was hard to do a useful eccentric. need a lot more of this type of stuff. I have no ass.

Edit: presses and gunz with dumbells

howtomake

Dead Ed wrote: »

I have no ass.

It's all about the glutes. And missy seems to like 'em too.

Edwardius

easy week. Felt like death, dehydrated and caffeine crashin'.
warmup: awesome super secret dumbbell thing of awesomeness

snatch up to 55 for a triple and some stuff from the hang. Forgot how to snatch.

squatz: 91-82 pretty boring

sn grip pressouts: 60 for 3x10

жим стоя Клоков:
3x10x20kg

went upstairs and did a kinda superset of DB benches and step ups with 15s. Felt a bit Ree-tarded though!

that's it I think.

Edwardius

Seemed to recover from that bout of death I had yesterday. Light week continueth.

DB stuff for a while

clean and jerk:
70 for some doubles

squatz: 95, 87, I'm ****.

jerk drivez: up to 160 for a double. hyperextended under one of these but got away with it. felt heavy. walked out and stuff with 160 and bounced it about a bit to cause a bit o' stress.

RDL: 110kg 3x5

pulldownz: 3x10, Kurlz and drop sets, rowed a 25kg dumbbell till I got bored. Spent a solid 40 minutes trying to hammer the end cap off an eleiko bar.

SI joint wasn't happy from stepping up yesterday. Probably should've made sure I did them right.

Edwardius

DB warmup
snatch 60 for 3 doubles
squatz: 99, 90, single 110, negatives at 130 and 140 for the craic
OH shrugz with sn grip: 60kg 3x10
OHS: pain
db chesticle press: 3x15x15kg (moar weight next time I suppose)
lying tricepital extensifications: 3x10-12 with EZ+15kg, super'd with Kurlz.

A 56kg man who can deadlift more than me told me "your girlfriend is strong, maybe she could protect you" :(

howtomake

Dead Ed wrote: »

A 56kg man who can deadlift more than me told me "your girlfriend is strong, maybe she could protect you" :(

I hope you made her beat him up.

Edwardius

Good call, but that'll only prove his point. I think I need to start beating her. I always wondered how that kind of thing started.

supposedly

Dead Ed wrote: »

Good call, but that'll only prove his point. I think I need to start beating her.

Ahahaha! Good luck with that!!!

Edwardius

Warmup: errr... 35km cycle (I'm allergic to buses)
was 82.5 in the gym so spent ages tryin to hydrate and the like.
stretched me hips out when on the vibro plate
made X-rated fun times with a hockey ball
db shoulders stuff
twisty lunge things (these feel very useful)

Clean and jerk : 3 doubles at 70
Squats: 103, 93
RDL: 110kg for 3x5
Edit: jerk dips: up to 150 for a double
Pulldowns: 50kg, 3x15

That's it I think.

Edwardius

82.5kg today.
Snatch: 75-80-84(f)-84-87(fx2)-90(fx2)-87(f on recovery)-87(PBBBB!!!)

squats: 95-87

overhead snatch shrugs: 60x3x10

DB bench: 20s, 15-10-12

https://www.youtube.com/watch?v=VF_jHd6Cm5E

Molly

I'd have lost the plot if i failed the 87 you failed on the recovery! Nice work

token

Well done you stubborn mofo! Lulz @ 0:36-47.

Edwardius

Thanks lads!

token wrote: »

Well done you stubborn mofo! Lulz @ 0:36-47.

There was a lad right in front of where I landed out of shot, when I appeared in his vision I was essentially in some sort of worship position, which he pointed out so I decided to run with it!

itsallaboutheL

Allahu Akbar

Edwardius

Silence, infideL

Edwardius

Actually, if I convert to Islam and become a communist it'll probably add 50kg to my total.

Edwardius

Clean and jerk: 90-95-101(fx2)-90-96-100(fx2)
failed the clean on the 101 and the jerk on the 100s

don't think I've ever jerked 96 after a full clean so that's almost kind of a pb.

3 position catch cleans (above parallel, at parallel and rock bottom) 60kg x3 sets

*enter bastarding headache*

squats 99-90

pulldowns
kurls
think I prefer the bar for curls rather than dumbbells

idiotic commuter race on one of the climbs back home. lungs are in ribbons.