WHAT ABOUT MAH LEGS, CHARLIE MURPHY??!!

Edwardius

W2D1:
Sotts press, snatch pull to above knee+power snatch, power clean +power jerk.
Grand.

Edwardius

W2D2
snatch:
6 doubles at 78, 3 singles at 83

snatch pulls
3x3x100

pause squat+squat 3x2+1 105kg

5x
5 pendlayz 60kg
10 pushups

Might be needing caffeine soon.

Edwardius

W2d3:
snatch pull to knee+snatch 60kg 2+2
clean pulls 120x3x3
push press 45x3x3
3x
5 neutral pullups (pause at top)
30s planks with 40kg on back.

hamstrings sad. again tomorrow.

Edwardius

W2D4
Snatch high Pull+muscle snatch, 3x2+2 40kg
clean and jerk: 3x2+1 at 87.5, 1x92.5
paused fronts: 3x3x92.5
ARMageddon: couldn't operate the handbrake on Das HatenWagen after leaving. Had to use me traps. Success.

no energy going into this, during it or after it. Might have to rest a lot over the weekend.

Edwardius

Much rolling. I need to pay someone to walk on me. Both legs were basically a pair of giant (well...) trigger points. #notelite

Edwardius

Sotts press 3x5 at 40 Snatch pull to above knee +power Snatch, 2+2 at 65, power clean power jerk, clean paused at parallel 2+1at 70.

neck unhappy

Edwardius

W3D2:
snatch
6 doubles at 80, missed a couple so I retook the set, so it was like 8 doubles of effort
3 singles at 85 (6 actual lifts)

Pause BS+BS
3x1+2 at 110kg
Snatch pulls 3x3x100
(pushupx10+rowx5 with 65kg)x5

doesn't look like much more than last week on paper but I feel like I've been hit by a bus. Gonna see if I can grow back some shoulder labrums (labrii? Labra?) before tomorrow.

**** that.

Edwardius

W3D3
Not at all fresh...

Today: had to do a shoulder warmup. The shame!
snatch pull to knee+snatch, 3x2+2 at 65kg
Clean pull: 3x3x120kg.
chinz: 3x5, added 5kg
Planks: 3x30s at 40kg, gonna leave the weight the same and just think about being tense everywhere.

Draggin' ass here, just got in and got it done.

Edwardius

W3D4.... headache all day

Snatch high pull+muscle snatch: 45kg

Clean and jerk, 3x2+1 at 90, 2x1+1 at 95

Paused fronts: 3x3x97.5

No time for ARMageddon. Had to go eat meat.

imnothim

Edwardius wrote: »

Had to go eat meat.

Ghey

Edwardius

Today: Rearmament.

Edwardius

Elite(tm) levels of warming up
Sotts press: back down to 35
snatch pull to above knee+power snatch: 3x2+2 at 70kg
power clean+power jerk (pause at parallel) 3x2+1 at 75kg

Edwardius

Heute:

Snatch:
Very fast in the warmup, began to slow a lot.
6 doubles at 82.5, better sweep in so they were reasonably consistent. Retook two sets
1 single at 85, missed the first,
3 singles at 87.5, no misses. Damn though, they were slow as hell. Nice to make 95% consistently after a load of work. Starting to become a bit more consistent, getting some feedback after the hips finish (as in I know whether it's going to stick or not).

Snatch pull: 3x3x100kg

pause back squat+back squat 3x1+2 at 115kg

pushups+rows at 65kg

Easier than last week, squats were tough but laughable compared to the snatches. Had to destroy some feelings during them!

Edwardius

rest day yesterday so I'd be fresh today*



*Stiff, sore and tired

snatch pull to knee+snatch 2+2 at 70: Forgot how to snatch
clean pull: 3x3 at 120: ok
push press 3x3 at 55: nowt
pullups, neutral, 3x5: all slow 'n controlled.
back extensifications: 3x12 with 12kg MoscowBall: pumptastic
planks: 2x30s at 50kg, noticed I was piking a bit. Lowered it to 25kg for final set, will lower back to 10kg next time and see if I can close down the ribcage a bit more

Edwardius

W4D4
Eh, today was sponsored by O' Hara's double IPA

everything was heavy.

snatch pull+muscle snatch: 3x2+2 at 47.5kg
clean and jerk: 3x2+1 at 92.5kg
1x95, fail at 97.5, got 97.5
Pause front squat:
102.5kg:

1, (add belt) 2, (add knee wraps) 3x3

ARMZ

Never go "for a pint" when over reaching and have a heavy session the next day. This was horrendous! I don't think I'd have done the 3x3 without the belt and knee sleeves with my sunny demeanour today. Had a lot of coffee too, but it didn't work. Will try next week's weights without them.

Next week looks very daunting on paper.

token

Edwardius wrote: »

Never go "for a pint" when over reaching and have a heavy session the next day.

pfff

Edwardius

Knackered. Did much driving and coachin over the weekend.

W5D1:
Sotts press: 3x5x37.5

Snatch pull to above knee + power snatch
3x2+2 at 75
Managed to do one double where both reps were powered. The other two sets had one power and one squat because I didn't get enough rage into the bar!

Power clean with pause at parallel and power jerk 3x2+2 at 80kg

Zzz. 75 is a pb for doubles on the ps. Still felt like the pull was sluggish today. Not a bad sign.

Edwardius

W5D2:
ate like an hour before the gym, took 200mg caffeine when I got in.

Snatch 3x2 at 85,
1x90, 93(PB)
95:

https://www.youtube.com/watch?v=Ubd54xCubhQ

:D:D:D:D:D

took two shots at 100 and got under it but it was forward. Don't care.

pause BS+BS 3x2+1 at 120

Rows and pushups

Edwardius

ok
snatch pull to knee+snatch
3x2+2 at 65kg
clean pull:
3x3x120kg
Push press: 3x3x60kg
Pullups:
3x5x10kg
Need to do ABZZZ. Tired though.

Edwardius

snatch high pull+muscle snatch: 50kg

Clean and jerk:
2+1 at 95, missed the jerk twice at 100, warmed back up, cleaned 100 again. Brain wouldn't play ball so aborted the session instead of getting pissed off and broken. Will try again tomorrow.

Edwardius

Right,
restarted the clean and jerk from yesterday,
2 clean 1 jerk: 95, missed the jerk behind (first time ever) and kinda frolicked out of the way elegantly (exactly how it happened)

Singles:
95, 98, 98, 100, cleaned 104: missed jerk, spent a couple of seconds on the sticking point of the clean.

front squat with a pause, 105kg:
3-2-2

**** it, that's a 3rm PB with or without pause.

Polished the cannons to a level which is now concerning the UN, brah.

That's hell week done, it wasn't too bad. Tapering next week, might need to ditch a kilo or two ahead of Sunday. I have a strange feeling, I think I might be excited.

Edwardius

Sotts press: 3x5 at 40kg
snatch pull above knee+power snatch 3x2+2 at 65
Power clean with pause at parallel+power jerk 3x2+1 t 70kg

Warm today.

Edwardius

Snatch:
3x2x80kg, 1x85
Not trivial

Snatch Pulls
3x3x100

Pause back squat+back squat

3x2+2 at 110

Two more sessions before sunday. Tempted to do both back to back tomorrow then rest.

Edwardius

snatch pull below knee+snatch: 3x2+2 at 60
Clean pulls: 3x3x120
push press: 3x3x50
Pullups: 3x5x10kg
I didn't do the other stuff, I was tired. One more session before the seniors.

Edwardius

National Senior Championships:
91/103 at 83.2kg
competition PB on snatch and total. Just missed a 93 snatch, need a squat. tired, very happy though!

Edwardius

just messed about today, couldn't snatch 85kg, squatted 120, front squatted 105, pause squatted 115, jerked 105, deadlifted 160 twice, missed 165, did some squat jerks and other messing about. Might train properly once this week then start a program next.

Edwardius

right, messed around a bit, snatched 70 for a set of five, felt nice, then came back and did it for a set of ten.

clean and jerked singles at 70-80-90-100(fail jerk)-100-100-102(fail clean)-102(fail jerk)

Need to roll now.

Edwardius

trained friday. Think I tried to max some things.

today:
made an arse of the new program because I didn't see a comma.

front squat with pause: 3x3x95kg
power snatch: 3x2x69
Front squat with pause: up to 105x1
power snatch: up to 78, caught 80 below parallel twice

chinz: up to +10kg for fives

Started the next session because I was waiting around. Thought better of it after a minute.

Edwardius

snatch pull to above knee+muscle snatch: 1+2 at 50kg
power clean+power jerk:
50-70-80-85-90-94-97-100(F PC)-100(ridiculous PB)
pressed a bit and it was actually a push-jerk. No sense.
3x2+1 at 85kg

Back extensions and weighted plankz

I have no idea.

Edwardius

snatch+snatch from above knee:
3x2+1 at 60

jerk from racks:
70-80-90-95-100-105(f)-105-108(pb)-110(PB)-112(pb, ickle press)-113(phagil)
5x1x97

Back squat:
6x2x115

I've to do more stuff tomorrow. Jerk was a 7kg PB, Fair enough.