WHAT ABOUT MAH LEGS, CHARLIE MURPHY??!!

Edwardius

Hanley wrote: »

Ah Herr Smolov. That'll put balls on your hair.

. I frankenstein'd it a bit to include front and paused front squats at the end of the week so it's not really Smolov anymore. I've to hit a 222 total @85 to qualify for next year's seniors, the only way this is gonna happen is with lots of squats, all the time.

Hanley

Edwardius wrote: »

. I frankenstein'd it a bit to include front and paused front squats at the end of the week so it's not really Smolov anymore. I've to hit a 222 total @85 to qualify for next year's seniors, the only way this is gonna happen is with lots of squats, all the time.

you say that like it's a bad thing....

Edwardius

Aight,
clean+clean atk+J 3x1+2+1 70
Paused Front squat: 10x3x105kg
deficit clean pull w pause: 3x3 105

Two days to recover before the next squat session. I say this every week but next week will be interesting.

Edwardius

tied up some stuff...

Jerk triples 83kg, concentric jerks up to 98
Snatch+hang snatch 72kg
Def clean deadlift (pause at ground) 3x3@122
Sn grip RDL, Kurlz, preacher, hip things

Edwardius

Snatch 75 2 triples, singles 80 and 85
Hang snatch 80, doubles 65
Back squat 4x9 107
Chest und triceps

Feeling a bit slow.

Edwardius

Back squat:
5x7 115kg
Leg extensions and ghr

Ok physically, much sadness mentally!

Edwardius

Yesterday pm
Clean and jerk triples 82kg, hpc+j 80, shoulders. Rest today.

Edwardius

Snatch positional stuff
C&J Complex 75kg
Clean pulls 105
Front squat 7x5x103

Feeling stronger but pretty tired. I'm already worried about the paused reps tomorrow.

Edwardius

Jerks
4x3 @ 86

Sn+hang Sn 5x1+2 @ 75. (felt very light even though I felt like death)

Paused Front squat:

10x3@ 108kg

Got folded on the last rep so took the set again. Eh, that was kinda unpleasant. I'm gonna do another week with +2% or so. gonna have to split all sessions and ingest fearsome amounts of caffeine. I think I can bleed some extra from it. I'll probably die though.

Edwardius

Morning:
Back squat 4x9 110kg

Evening: snatch 77kg, 3x3
Hps: 3x2 70kg, 1x5 for the lulz

Chesticles.

Club was hopping tonight, great to see.

Edwardius

Wednesday:
Back squat 5x7x117 easy
Clean and jerk 4 triples 85
Hpc and pj 80
Swole things

Friday:
Clean, hang clean, jerk, 75
Power cleaned 106 (snuck up on it, three year pb)
Pause pulls 110
Front squat 7x5 106 (hard)
Swole

Today:
Jerk 4x3 90, 1x100, 110, 115 (pb), 118(yeast infection)
Snatch, hang snatch 77kg

Pause front squat, 10x3 111...
These were horrible and ugly as sin. paused the first three sets, missed the last of the 4th, did normal fronts from then, missed 1 in 7th and 10th set, took three singles at the end to make up for the misses. I'm now finished with the work phase of the squats, it was kinda fun in a sick way

Edwardius

Not much time today.
Snatch 3x3 78, 1x3 80
Hps, 73kg 2,2,6
Hang snatches were class.

Will have more time tomorrow

Edwardius

Clean and jerk triples:
87-88-89-90 (token pb, colourin' outside the lines a bit)

Triples on these suck the life out of me

HPC+PJ
3x2 85kg

shoulders, lower back, upper prehab gheyness.

Edwardius

Yesterday:

Pause front:
Up to 120 (5 kg pb), missed 122

Rack jerk: 3x3 at 95, set of 4 at 100 (large pb). Blew the load on the last set so barely hit 110 on the singles.

Snatch+2 hang snatch: 5 sets 80, jerks killed the pop on these. They went up though.

Swole stuff

Today:
Clean, hang clean, jerk: 3 sets 77
Deficit pause pulls, 3x3 112
Some footwork
Back squat up to 145 (pb) just missed 150
Triceps and mid back stuff

Wanted to start getting the feel of heavy singles. I think I can hit 150 next week. The Woman is going to be endangering my squat pbs soon so I'd better move them.

Edwardius

Snatch, 5 doubles at 83, had to retake some. Singles to 94, missed 97

Consistency was a bit crap here

Hps: 3x2 75

Back squat singles:
120-130-140-150(pb)

Squat was hard. It's almost not embarrassing anymore.

Was tired after that.

Edwardius

Today:
Clean and jerk 4 doubles 90
hpc pj 3 doubles 85

Pm:
Snatch warm-up complex to 65
Clean, hang clean jerk 80
Pause clean pulls 115
Tried to sneak up on 110 power clean. Not today.

Gonna try to do Swole stuff tomorrow. Heavy fronts on Friday. Shooting for 125

token

Edwardius wrote: »

Back squat singles:
120-130-140-150(pb)

Bold that sh*t homes. Gotta let the home boys know you pb'd that sh*t.

Edwardius

triples on the jerk at 97, single 112, missed 117,

snatch complex 82,

front squats to 125 (pb), missed 130 twice, jammed the elbow onto the knee somehow, think I might have gotten away with it, strapped wrist and nurofen just in case. Will see on Monday.

Edwardius

Wrist is stiff today, not awful though.

Was out in Platinum in Malahide
Back squat:
135-145-155(f)
kinda sorta got pitched forward on 155.

Edwardius

Wrist a little better. Tried racking a bar: pain

Back squat: triple 140 (pb)
130x4
Zombie squats to 100x5

Today: physio in Malahide, saw Roy Keane looking grumpy, he didn't ask me for an autograph

I've a sprain in one of the wrist ligaments, 2-4 weeks recovery. Smolov intense it is then...

Edwardius

Squats:
3x100, 3x115, 3x4x130, 5x130

Pause snatch pulls 100

Hip stuff

Edwardius

Yesterday:

Wrist rehab

Squatty squat squat:

3x90, 3x105, 4x120, 3x3x135, 2x5x128

Zombie FS: just a single at 110

Sn grip deads, pause off floor (set hips lower than usual) 3x5x100

Hip things.

Edwardius

squat, top sets 5x4x120
Sn RDL : 100kg
Abz
Wrist stuff.
can press without too much pain now.

Edwardius

Squat:
4x90, 4x105, 4x120, 2x135, 3x135, 4x135, 5x135 (pb)


did an extra rep on the last set. was supposed to be 3-4-4 but I failed a rep in the triple so took it again. Did 5 in the last set for a larf.

Hip and shoulder stuff. Wrist isn't ready for the 'lympic yet.

Edwardius

Squatty Squat:

4x128, 3x3x135, 3x143 (PB). Hard

Sn Dead/pulls whenever a rep felt good 100kg

Snatch: worked up to 70 with minimal pain
power clean+clean: up to 90

reverse lunges

hip things
shoulder things
Rhabdominals (GHR situps)

Beginning to dread the next session and all the rest.

Edwardius

Am: Pain = 1

Rack jerked up to 80, pain was like 5 when racked, 4 overhead. I'm gonna stop at 5 for the next while
Hip rehab stuff

pain = 1 now.

Edwardius

Back squat:
3x113, 4x128, 135kg: 5-5-5-3-5

meant to be 4x5 at 135. failed the 4th rep of 4th set. Many sadnesses. retook the set then and got them all with a rotten grind. final reps in each set were highly unattractive.

did some presses, wrist may have been happier.

Halfway through the intense phase. All top sets are 135 and 143 until the end. I'm "acquainted" with 135 at this stage but 143 is kinda scaring me a bit.

Edwardius

Skwatt:
5x5x135kg. Not as bad as wednesday. Kinda getting the hang of fighting a bit more. Again, these weren't massively attractive.

Snatch: up to 85 for a single, 90 behind. pain = 1 a minute after. Sound.

SN RDL 3x8x95kg

Edwardius

Erm, just rolled and did voodoo floss things and hip rehab.

Edwardius

Yesterday:
Squat: 2x3@143

Snatch 92, C&J 105 (minimal pain)

T-4 smolovz, only 3 of them look horrible