WHAT ABOUT MAH LEGS, CHARLIE MURPHY??!!

Edwardius

snatch+hang snatch:
Bar,40,50,55,60,65,70,75(threw the hang behind)
5x1x77 from floor
Squats 83, 75
Press: 2x5x40
kb snatches: same as yesterday

Edwardius

clean and jerked up to 85 for 5 singles. Jerks good, slow down fast up. Shoulder more solid.

Squats 87, 78
rdl 5x78, 90, 100

Edwardius

Rolled ITs and hips. Must've had some fighting with the sciatic nerves as everything is all relaxed down the legs now (will probably waste half a week on the internet tryin to figure this out. Edit, nope. Apparently the nerve can adhere to muscles and **** things up).

snatched the 20kg stalinball for 20 again

scap/serratus anterior stuff.

Edwardius

20 snatches with 20kg kommiebell this mornin

was beyond tired today despite being well fed. Warmup: band stuff, ytw, quad and hip flexor stretch, x band walks (not sure what to make of these), eye of newt.

snatch pull + hang snatch + snatch
up to 65kg, missed the snatch at 70

snatch:
70-75-78-78
failed another 3 or 4 singles at 78, they were all high enough but outta place. body basically refused to do what it was supposed to. Left shoulder opened dialogue as well, which is worrying. Went back to 60 and failed it a few times too.

squats: 79, 71

went to do some snatch presses but there was some voodoo.

did some conditioning and stretching and things

Disaster!

zzz

/emo

Edwardius

Warmup: band stuff, ytw, skipped the x-band walks, did some stretchin

clean and jerked up to 88 for 5 singles, some of these were pretty soft, which is a pain.

Squats: 83, 75

jerk drives: up to 140 for a double

one arm scap pulldown: 40 for a bunch of 8s

Edwardius

Snatches: perfect to 65, some singles at 70 but I don't have the pop at the top and getting slower retreatin' the hips at that point. Did a load of singles at 75, missed a few, did some pulls and pulls against a purple band (oh no he di'nt) and some various chanting and voodoo. backed off and did 5 doubles at 60

squats: 87, 80 Slowly slowly catchee monkey. Forgot to brace.

Did herself's bootcamp then. Good stuff, although I had to do more than five. I don't do more than five.

Oh, also pressed a kettlebell a bunch of times while cycling. I reckon the russians would've won the cold war if they had access to this awesome secret. Unfortunately I now have a notion of pressing the 32 while cycling. Tactical as ****.

Molly

I want a video of the 2 pood while cycling!

supposedly

You were very good at doing more than 5. I think you've missed your calling.

token

Dead Ed wrote: »

Oh, also pressed a kettlebell a bunch of times while cycling. I reckon the russians would've won the cold war if they had access to this awesome secret. Unfortunately I now have a notion of pressing the 32 while cycling. Tactical as ****.

Teach me dear leader!

Edwardius

Molly wrote: »

I want a video of the 2 pood while cycling!

I'll probably get arrested training for it though. Ideally it'd happen at 32km/h too.

Molly

32KG kettlebell for 32 reps at 32 mph = something amazing will happen

Edwardius

Molly wrote: »

32KG kettlebell for 32 reps at 32 mph = something amazing will happen

I think that's what the Mayans were on about.

supposedly

Molly wrote: »

32KG kettlebell for 32 reps at 32 mph = something amazing will happen

It all makes sense! 32kg x 32reps x 32mph = 88mph
You've discovered time travel! Now you just need the kettlebell to be full of Plutonium.

Molly

We'd have to attach a flux capacitor to the bell first

Edwardius

Right, I need to write all this down and figure it all out. A training revolution is taking place right here people!

I'll need to find a time I'm unlikely to get arrested at.

howtomake

Dead Ed wrote: »

Right, I need to write all this down and figure it all out. A training revolution is taking place right here people!

I'll need to find a time I'm unlikely to get arrested at.

Uh oh, watch out, a man with a plan.

Edwardius

howtomake wrote: »

Uh oh, watch out, a man with a plan.

It's never ended well!

Clean and jerked 95 for a single. Back to 76 for 1x2c+1j then 5x1c+2j. Squats: 91, 82, sn pulls:3x3x80, rdl 3x5x105. Si joint felt weird. Tried hard to brace abs properly which improved matters a little. Had more energy today (which would bring the total energy to 'some', I believe the cycling kb presses are the factor here)

Edwardius

Right
snatched 65 for 7 doubles. can pretty much drive a truck under my right scap. Spent some time trying everything to activate the serratus. **** it. reps were good though.

squats: 83-75

push press: 60 for a bunch of doubles (speeeeeed)

back squat into btn pushpress: up to 60 (more speeeeed)

sn pulls: 80x3, 85x3x3 horrible nasty things

think that's about it. snapped the chain off me bike due to awesome quadz power (!) spent 45mins hammering the pin out at the side of the street using an unlikely combination of things. nearly went under a 5mins later when both wheels locked up at a light (stupid greasy road). I'm now afraid to try to go home in case the ****ing thing spontaneously combusts. I blame kettlebells.

howtomake

SN pulls look truly horrible to do, think it would give me a massive neck & headache. That's a pity about your bike.

Edwardius

howtomake wrote: »

SN pulls look truly horrible to do, think it would give me a massive neck & headache.

I'm really only doing them to get massive traps!

howtomake wrote: »

That's a pity about your bike.

The war horse still lives! 50c part from cycleways plus some swearing and it's back to normal.

token

Do you use straps on the snatch pulls? I like them with straps and hate them without.

Edwardius

Yarp. used straps yesterday. Last time I did them without wasn't too pretty. Hands got pretty weird

Edwardius

warmup: X band, YT+cuban press (w's hurt), stretchin, pullaparts

C&J 85 for a single, 75 for 6x1cl+2J
squatz 87-80
jerk dips: 140x2x2, 120x2
Pendlays: 80x3x5

Edwardius

Warmup: a plague of lower body stretches, YTs (lots and lots), no band stuff

snatch: 65 for 5 doubles
squats: 91-82
set of 10 pullups (just wanted to see if I could still do 10)

need to do more split squats. Shoulder not too bad. It was at me this morning. I've a feeling that band stuff is ****ing with it.

Edwardius

right, warmup: front raises, lying internal rotations.
1c 2j 75 for 5 sets
Squats, 95, 85
Sn pulls 85x3x3
rdl 105x3x5
forgot to take me shoes off forthe 1st set. Hamstrings were off ccos of the heel.

howtomake

My ear dropped off after you left.

Edwardius

aaahahahahahahaha! I heard about that!

howtomake

Dead Ed wrote: »

aaahahahahahahaha! I heard about that!

I was already f*cking emo'd by then, didn't need that.

Edwardius

Bit tight today due to sitting on the plague cart for about three hours.
Warmup:
stretches (adductor, arse, h-flexorz), some lunges with the bar, clams, front raises, prone internal rotations, probably a load of other stuff, no bands again.

snatched 66 for 5 doubles, some looping action as a result of trying to go fast.

squats: 87, 78

front squatted up to 100 for a single (not too bad)
stripped the bar to 80 and did a thruster with it (ewww!)
did some light overhead squats and snatch-grip overhead shrugz
kurls: 15kg DBs x10, wasn't arsed resting between sets and did some drop sets
Bootcampage (i.e. not getting away with trying to dodge core work and imbalance stuff)

Almost forgot: walloped the **** out of my head with the bar during snatch warmups.

supposedly

Dead Ed wrote: »

stretches (adductor, arse, h-flexorz), some lunges with the bar, clams, front raises, prone internal rotations, probably a load of other stuff, no bands again.

The reason you've yet to squat 300kg is because of all that silly yoga stuff you're doing!

Edwardius

Yesterday's snatchez:

https://www.youtube.com/watch?v=Xcru-UEAtVw

Need lower shoes to keep hipz down. Reasonably happy with speed. Shoulder stability is pretty bad still though (been working on various aspects of it since august)

Edwardius

A'ight
warmup: didn't bother, nothing was tight
clean and jerk up to 89 for 2 singles (cleans were manky, should pay them some attention), then 77kg (reps on the jerk):
2-2-2-6-2. hmmm,

squatz: 91, 82

jerk dips
150kg for 2x2

sn pulls
85x3x3
these feel better today. Still nasty though.

RDL
110x3x5 good weight.

Edwardius

sn 67 for 5 doubles 1 miss squats 95, 86. Just did some light db presses and raises to warm up

Edwardius

Didn't train yesterday, did something today instead.

1 Clean 3 Jerks, 5 sets at 75kg (at home so no 10kg jumps only on the quick lifts)

back squatz: 100-90-90
threw in an extra set. had to use magnets and 1" weights to go from 95-100



RDLs, 105kg x

https://www.youtube.com/watch?v=jsmcDLDw9iw

step ups: 3x5 a side with 44kg or so. Not as awful as split squats, dunno if they're as useful as it was hard to do a useful eccentric. need a lot more of this type of stuff. I have no ass.

Edit: presses and gunz with dumbells

howtomake

Dead Ed wrote: »

I have no ass.

It's all about the glutes. And missy seems to like 'em too.

Edwardius

easy week. Felt like death, dehydrated and caffeine crashin'.
warmup: awesome super secret dumbbell thing of awesomeness

snatch up to 55 for a triple and some stuff from the hang. Forgot how to snatch.

squatz: 91-82 pretty boring

sn grip pressouts: 60 for 3x10

жим стоя Клоков:
3x10x20kg

went upstairs and did a kinda superset of DB benches and step ups with 15s. Felt a bit Ree-tarded though!

that's it I think.

Edwardius

Seemed to recover from that bout of death I had yesterday. Light week continueth.

DB stuff for a while

clean and jerk:
70 for some doubles

squatz: 95, 87, I'm ****.

jerk drivez: up to 160 for a double. hyperextended under one of these but got away with it. felt heavy. walked out and stuff with 160 and bounced it about a bit to cause a bit o' stress.

RDL: 110kg 3x5

pulldownz: 3x10, Kurlz and drop sets, rowed a 25kg dumbbell till I got bored. Spent a solid 40 minutes trying to hammer the end cap off an eleiko bar.

SI joint wasn't happy from stepping up yesterday. Probably should've made sure I did them right.

Edwardius

DB warmup
snatch 60 for 3 doubles
squatz: 99, 90, single 110, negatives at 130 and 140 for the craic
OH shrugz with sn grip: 60kg 3x10
OHS: pain
db chesticle press: 3x15x15kg (moar weight next time I suppose)
lying tricepital extensifications: 3x10-12 with EZ+15kg, super'd with Kurlz.

A 56kg man who can deadlift more than me told me "your girlfriend is strong, maybe she could protect you" :(

howtomake

Dead Ed wrote: »

A 56kg man who can deadlift more than me told me "your girlfriend is strong, maybe she could protect you" :(

I hope you made her beat him up.

Edwardius

Good call, but that'll only prove his point. I think I need to start beating her. I always wondered how that kind of thing started.

supposedly

Dead Ed wrote: »

Good call, but that'll only prove his point. I think I need to start beating her.

Ahahaha! Good luck with that!!!

Edwardius

Warmup: errr... 35km cycle (I'm allergic to buses)
was 82.5 in the gym so spent ages tryin to hydrate and the like.
stretched me hips out when on the vibro plate
made X-rated fun times with a hockey ball
db shoulders stuff
twisty lunge things (these feel very useful)

Clean and jerk : 3 doubles at 70
Squats: 103, 93
RDL: 110kg for 3x5
Edit: jerk dips: up to 150 for a double
Pulldowns: 50kg, 3x15

That's it I think.

Edwardius

82.5kg today.
Snatch: 75-80-84(f)-84-87(fx2)-90(fx2)-87(f on recovery)-87(PBBBB!!!)

squats: 95-87

overhead snatch shrugs: 60x3x10

DB bench: 20s, 15-10-12

https://www.youtube.com/watch?v=VF_jHd6Cm5E

Molly

I'd have lost the plot if i failed the 87 you failed on the recovery! Nice work

token

Well done you stubborn mofo! Lulz @ 0:36-47.

Edwardius

Thanks lads!

token wrote: »

Well done you stubborn mofo! Lulz @ 0:36-47.

There was a lad right in front of where I landed out of shot, when I appeared in his vision I was essentially in some sort of worship position, which he pointed out so I decided to run with it!

itsallaboutheL

Allahu Akbar

Edwardius

Silence, infideL

Edwardius

Actually, if I convert to Islam and become a communist it'll probably add 50kg to my total.

Edwardius

Clean and jerk: 90-95-101(fx2)-90-96-100(fx2)
failed the clean on the 101 and the jerk on the 100s

don't think I've ever jerked 96 after a full clean so that's almost kind of a pb.

3 position catch cleans (above parallel, at parallel and rock bottom) 60kg x3 sets

*enter bastarding headache*

squats 99-90

pulldowns
kurls
think I prefer the bar for curls rather than dumbbells

idiotic commuter race on one of the climbs back home. lungs are in ribbons.