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The road to recovery....a second attempt!
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And finally.... I am back...again.... hehe
Ah no finished the anti biotics a couple days ago and was straight into mock exams which I finished yesterday.
Did an 8km hike (Had planned to do more but the weather closed in very badly last night so we turned around)) This in cluded a nice 2km run with a 15lb pack at 12km an hour pace.... It was a good feeling
Also I will see everyone who is running the 5 miler bright and early on next Saturday 0 -
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Tweaked my training in anticipation of going to a club training...... at 20.00.... So did my 40mins with strides in the middle today
Yeah got that totally wrong.... Turns out club training is at 19.00....DOH!
So I went ahead and did my traing on my own....Forgot a watch...another DOH so training went like this
3.2km easy pace
5x300 intervals at goal 5km pace (Jesus I dunno how I am going to do this for 5 km :P) and 100m walk around
2.8km at easy pace...
Total distance 8km.
Total distance for the week: 19.4km.
Twas a nice run.... I was tired at tthe end of this.....
@ Mr. Slow... given how I have been running this week and struggling slightly for pace....This may not be as close as I would like but I will give it my best shot 0 -
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Oh I is going to SMOOOOOKE you now boi!!!
I was tring to behave myself and not leave a comment on ur training log but now it really on like Donkey Kong!
Its going to be Perkina3 1 V MRS LOW 0
Anyway enough smack talk:
Did a nice 20 minute relaxed recovery run today and while I am still sore from GAA training I felt good in the end... will be interested to see how I run tomorrow0 -
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It's ok Mrs. low :P...I let you win that one ya know!
But we shall have a rematch don't you worry.... A 5km later in the year.....
More than likely I will be going to hibernation for the next couple of months with no races and just training but after you have recovered from the DCM in like late November/early December we shall have our rematch over 5km
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Monday 18th
Ok, So I have slept like 6 hours since Saturday so I ran tonight...It was 38 minutes just short of the 40 prescribed...It was a struggle to get out but once I got into it I was fine...However, I was exhausted by the end of it like... so I have moved my planned flex session to later in the week....There is a yoga class later this week which I am considering looking at...
All in all nice run... and now I am off to bed 0 -
Sorry bout the length of time it has taken me to post this but I think I have been studying too hard:eek:
Basically it has been a mixed week training wise... A couple of missed sessions BUT the long term benefit of what I may get from missing them means I was happy to do it
Basically, I knew I was going to have to take an unscheduled rest day on Tuesday (Left my house at 7.30 am and got back after midnight) shattered.
Wednesday:
Had 75 mins GAA football training...This was bloody intense... and it involved a lot of sprinting but I have to say I really enjoyed it....Anyway got straight home and went out and did my scheduled running session too being
15 mins easy 8x1min hill reps 15 mins easy....Twas tough and really struggled with the hills after the GAA training....
Thursday:
Was meant to pick up the core I missed on tuesday but had a physio session planned and went to this and was going to do it when I came back....
Shoulder has caused me problems recently and so went along and I believe we have finally pinpointed a problem which has affected me since I was 18....I am fukin delighted... and I am more than happy to have sacrificed a days training to get to the bottom of it and have it treated properly.
Friday: Another long day.... Picked up the 30 min recovery just about but will be doing the accompanying flex session on sunday due to time contraints...
Saturday:
My right calf was really at me and again was under pressure time wise so cut my session slightly....
Plan was: 10 mins easy 2x12 mins tempo with 3 mins recovery and 10 mins easy
Actual was: 7 mins easy 2x10 mins tempo with 3 mins recovery and 7 mins easy....I needed to cut this short as I was meeting a friend..
Sunday:
ANother days studying but also I have a 50 mins easy run with the flex session from friday...
Joining the gym again tomorrow and will be lookin to pick up a yoga session during the week as well 0 -
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Sup Guys.... so yeah... the next few weeks/ 2 months my access to this are going to be limited.... so once or twice I will be posting only sorry...
Tuesday:
I was down to do core work but I really wanted to make it to my club session so I moved things around and replaced the tempo run I had down on wednesday for 3km of fartlek training with my club.... It was a grand session... Really enjoyed it
Wednesday:
Mini Core session with some flex work cuz I missed the one on monday
Thursday...
Played a half of Gaelic... Ran my arse off and really enjoyed it
Friday
Missed the bloody relaxed training session with flex this week...Was feeling very very tired and I also messed up something up in my house in Dublin so I had to go back up... So had no time for this session
Saturday:
I went into the gym for this one....I don;t live anywhere close to hills..... It was 15 mins easy.....8x70seconds at 11km @ level 15 incline... It was tough but good.,....Then 15 mins easy
This session was hard... Heavy leg pumping and there was a hint of snot bubbles near the end :P
Sunday:
50mins easy.... Nice and handy.....9.2kms and it was all good
Did an hour of weights too to build up my upper body strength...All in all it was a good session.0 -
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Hey,
Ok so heres for my weekly update! :P....
Eh yeah so training has not gone .....at all this week...Actually started the week very well BUT.... a knock which I had trained with a for a few days because VERY VERY sore and I have not been able to train since Wednesday.... Think it's a cracked rib and yes I know that don't exactly affect running it doest when u constantly grabbing ur ribs while running cuz u took too deep a breath...
I meant to get it looked at in the Physio Thursday night but my car decided to **** its load on thursday and broke down so I have been carless since....
I am booked to the physio tomorrow and I think it's a cracked rib
....I have rested it the last few days in the hope I can get out and do something tonight or tomorrow.... So the plan is to for a short run maybe 30 mins....(I am scheduled for 60 mins but we shall see how the 30 feels)....
I should be able to train this week me thinks and hopefully I can run the celbridge 5k but tbh I have a couple of big things coming up and if the Physio says no training whatsoever, then so be it cuz I really need this to piss off and go away...
All I am asking is one month of training where I don't pick up a knock playing football or get sick... It's getting ridiculous at this stage.... Fukin 3/4 months of this bull :mad::mad::mad:0 -
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