Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Yoga for Divers Workshop - 5th + 19th May

  • 03-05-2011 4:07pm
    #1
    woods1977
    Registered Users Posts: 26 ✭


    DUSAC www.dusac.org in association with www.hushyoga.com are organising a ‘Yoga for Divers Workshop’ on Thursday the 5th and 19th May. Sinead teaching from the vinyasa flow methods has previously organised yoga/diving holidays to Ibiza/Dahab and the aim of her workshop is to give divers specific yogic techniques to support their sport.
    This will include breath work to specifically help with deep breathing under water. We will also focus on building strength and felxibility with yoga postures. The yoga part of the session will specifically focus on creating upper body and core strength and flexibility to help with the strain of carrying air tanks in and out of the water. It will be a fully rounded physical yoga practice therefore the lower body will be included in the session however the main focus will be upper body. Meditation will also be included in the workshop to help divers feel calm and relaxed before going under water. This part of the class will especially benefit newcomers to scuba diving.
    People can attend either one or both workshops (2hrs each) and all are welcome regardless of level of fitness or previous yoga experience! Taking place in the college sports centre www.tcd.ie/Sport at 8pm the cost is €15.00 for students and €20.00 for non members….

    If you are interested in booking a place please email me at woods1977@gmail.com

    Trev.


Advertisement