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Weight Loss - Good weights/cardio program

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  • 05-05-2011 4:13pm
    #1
    Clareom
    Registered Users Posts: 27 ✭


    Hey there,
    I hope this is ok to post, I am 31, female, 5'1", 11st 7lbs - so clearly overweight. :o I really would like the basics of a program that I can start in the gym. I have used free weights before (squats, deadlifts, lunges etc.) and I know that these are really beneficial to both strength training and weight loss. I also know that diet (which I see is out of bounds here) is key too. So, I'm open minded regarding using free weights, but am confused as to a good balance of cardio/weights.

    I've heard that interval training is best for weight loss too. Would alternate days of weights/swim and then cardio be a good option? Help!!!

    PS G'em I'd really like your opinion :)


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    #2
    Brianan
    Closed Accounts Posts: 4 ✭Brianan


    Your workout is really good and most of the people have workout same like your workout.. You need to modify your workout little bit..
    Los Angeles Boot Camp


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