A Healthy vegetable curry recipe, please

looperman1000

If anyone has the time to post one. I am searching some sites for one and they all seem to be recipes with coconut milk. Is there a healthier recipe out there that guys can post. I think coconut milk can be very fattening, and im aware there's a low fat version.
Any other ideas though, please?

musical.x

hey there ,
you should check rose elliots book for vegetariens. there is a healthy vegetable curry in there without any coconut milk or anyting like that

looperman1000

thanks musical, appreciate it

the beer revolu

Or just use yoghurt instead.

looperman1000

thats not a bad idea, actually

Bartyman

Make sure not to boil thee yogurt, it can curdle

captain P

here's a few from BBC's Goodfood site that look quite nice!:

http://www.bbcgoodfood.com/recipes/775642/indian-butternut-squash-curry

http://www.bbcgoodfood.com/recipes/171608/veggie-thali

Or just have a browse here

looperman1000

True Bartyman, thanks. And thanks also to you Captain P

angeldaisy

I make a quick curry with no yog or coconut milk. I don't use measurements its just all chucked in.

Potato diced
cauliflower in florets
broccoli in florets
onion chopped
tin mixed pulses or chickpeas
curry paste - to taste (i use either balti or jalfrezi)
Stock
Tin tomatoes

sautee potato and onion until softened in a large pan with lid on, then add cauli and broccoli and add curry paste, mix until coated. Add all other ingredients and simmer for about 20-30min until potaotes are cooked through. then eat and enjoy.
its fairly low cal, unless you eat it with a huge naan which I usually do

looperman1000

thanks for that Angel Daisy :-)

looperman1000

Just a quick q. I got a jar of balti sauce rather than a paste. How much sauce would you use, roughly even?

olaola

Nothing like a spot of self promotion, I posted this one in the Cooking Club there last year.
http://www.boards.ie/vbulletin/showthread.php?t=2056090126

unkel

olaola wrote: »

Nothing like a spot of self promotion, I posted this one in the Cooking Club there last year.
http://www.boards.ie/vbulletin/showthread.php?t=2056090126

Yep that one works very well

If you don't have butternut squash, you can replace it with potatoes

olaola

unkel wrote: »

Yep that one works very well

If you don't have butternut squash, you can replace it with potatoes

Or sweet potatoes, or any veg really.

unkel

Aye! And I usually throw in 2 cans of chick peas instead of one. Chick peas are brilliant in a curry. For all you carnivores out there (me included): you really won't miss not eating meat when you taste this!

looperman1000

thanks as ever olaola and to you too unkel

unkel wrote: »

Aye! And I usually throw in 2 cans of chick peas instead of one. Chick peas are brilliant in a curry. For all you carnivores out there (me included): you really won't miss not eating meat when you taste this!