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Chicken and Veg Recipe

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  • 20-05-2011 11:00am
    #1
    donalg1
    Closed Accounts Posts: 3,513 ✭✭✭


    I have a chicken fillet and some veg (brocolli, carrots, mangetout,) does anyone have any ideas how to turn this into a healthy but tasty dinner, what sauce could i use for example


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    #2
    careca11
    Closed Accounts Posts: 418 ✭✭careca11


    a simple stir fry

    sprinkle your chicken with some cajun or chilli powder (or another equivalent if you have it)
    fry in the pan ,
    once cooked , add your veg

    mix a tablespoon of honey with a tablespoon of light soy sauce and a t-spoon of sweet chilli sauce ,
    add to pan , mix for a min or 2
    and serve


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    #3
    Dizzyblonde
    Moderators, Category Moderators, Politics Moderators, Recreation & Hobbies Moderators, Society & Culture Moderators, Regional East Moderators Posts: 12,110 CMod ✭✭✭✭Dizzyblonde


    Chicken and broccoli bake http://www.odlums.ie/index.php?page=chicken-and-broccoli-bake


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    #4
    donalg1
    Closed Accounts Posts: 3,513 ✭✭✭donalg1


    They both sound great, thanks very much for that i will have to give them both a go over the weekend.

    Thanks again


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