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What training plan to follow - DCM '11

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  • 20-05-2011 11:25am
    #1
    RubyK
    Registered Users Posts: 3,357 ✭✭✭


    I think it's close enough now to start thinking about what training plan I should go with for DCM '11, so I'm looking for some advice on what one to follow. I'm hoping to go sub 3.45.

    I loosely followed Hal Higdons Novice 2 plan, which got me a 3.59.19 finish in DCM '10. Currently, I'm running 30-35 mpw.

    Any advice would be appreciated :)


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    #2
    RubyK
    Registered Users Posts: 3,357 ✭✭✭RubyK


    Oops, wrong section. Mod's can you please move this to the main ART forum. Thanks :)


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    #3
    RayCun
    Registered Users Posts: 15,704 ✭✭✭✭RayCun


    You could jump in on the Improvers thread?


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    #4
    RubyK
    Registered Users Posts: 3,357 ✭✭✭RubyK


    RayCun wrote: »
    You could jump in on the Improvers thread?

    Thanks Ray, forgot about that thread :o Cheers!


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    #5
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    Do you think you could increase the mileage? I can mail you the P&D plan to have a look at if you want. It peaks at 55 miles and most weeks would be between 40 and 45 miles.


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    #6
    RubyK
    Registered Users Posts: 3,357 ✭✭✭RubyK


    RacoonQueen wrote: »
    Do you think you could increase the mileage? I can mail you the P&D plan to have a look at if you want. It peaks at 55 miles and most weeks would be between 40 and 45 miles.

    Yeah, the current 30-35 milage is just to keep me ticking over at the moment. I'll be upping it alright, although I'd imagine the 55 mile week won't be a pleasant one :eek:

    Many thanks for the mail offer aswell, but it's ok, I've ordered the book. Thanks again!


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