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Big and Heavy

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    #32
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    Registered Users Posts: 121 ✭✭Sraw


    22/07/11

    OHP
    25kg x5
    35kg x5
    45kg x5
    50kg x3
    55kg 2x5 1x6

    Clean
    30kg x3
    40kg x3
    50kg x3
    52.5kg 5x3

    F Squat
    50kg x3
    55kg x3
    60kg x3
    65kg x3
    70kg x3
    75kg x3
    80kg 5x3(belt)


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    #33
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    Registered Users Posts: 121 ✭✭Sraw


    25/07/11

    Push Press
    20kg x5
    30kg x5
    40kg x5
    50kg x3
    60kg x3
    62.5kg 3x5

    Back Squat
    20kg x5
    40kg x5
    50kg x5
    60kg x5
    70kg x5
    80kg x5
    90kg x3
    95kg x1
    100kg 3x3

    Bent Over Row
    36kg x10
    46kg x10
    56kg 3x10

    Push press and rows were good. First heavy back squats in a while all felt good up till the 100kg. The last rep and the three sets weren't exactly ideal. Glad I decided to go for sets of 3 before hand to ease myself back into them. Might start on 90kg for sets of 5 on Friday.


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    #34
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    Registered Users Posts: 121 ✭✭Sraw


    13/07/11

    Bench
    27.5kg x5
    37.5kg x5
    47.5kg x5
    57.5kg x5
    67.5kg x4
    70kg x3
    72.5kg x2
    75kg x1
    77.5kg 2x5, 1x6

    Cleans
    30kg x2
    40kg x3
    50kg x3
    60kg 2x3
    50kg 2x3

    Deadlift
    90kg x5
    110kg x5
    120kg x4
    130kg x3
    140kg x2
    145kg x5

    5 rounds 15sec/45sec
    Max reps
    Burpees
    Tyre Jumps
    24kg kb swings

    Everything went reasonable well. Was very happy with the bench today.


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    #35
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    Registered Users Posts: 121 ✭✭Sraw


    29/07/11

    OHP
    27.5kg x5
    37.5kg x5
    47.5kg x4
    50kg x3
    52.5kg x2
    55kg x1
    57.5kg 5,3,4

    Cleans
    30kg x3
    40kg 3x3
    50kg 2x5

    Squats
    60kg x5
    70kg x5
    80kg x5
    90kg 3x5

    Wasn't the best of days today. Just felt wrecked this morning. Absolutely everything felt really heavy. Need more sleep.


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    #36
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    Registered Users Posts: 121 ✭✭Sraw


    08/08/11

    OHP
    20kg x5
    30kg x5
    40kg x5
    50kg 3x5

    Squat
    20kg x5
    30kg x5
    40kg x5
    60kg x5
    70kg x5
    80kg x4
    90kg x3
    95kg x1
    100kg x1
    102.5kg x1
    105kg x1
    80kg x5

    Bent Over Row
    26kg x10
    36kg x10
    46kg 3x10

    Had a chest infection last week. So first day back decided not to go nuts. Felt really low on energy and just got through it. Everything felt rubbish. Though its good to get back to the gym after 10days of sitting on my arse coughing my lungs out.


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    #37
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    Registered Users Posts: 121 ✭✭Sraw


    10/08/11

    Bench
    30kg x5
    40kg x5
    50kg x5
    60kg x5
    65kg x5
    70kg 2x5,1x6

    Cleans
    40kg 2x3
    50kg x3
    55kg x3

    Deadlift
    70kg x5
    90kg x3
    100kg x3
    120kg x3
    130kg 2x3

    Still feeling the effects of the chest infection. So just taking it nice and easy.


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    #38
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    Registered Users Posts: 121 ✭✭Sraw


    12/08/2011

    OHP
    20kg x5
    30kg x5
    40kg x5
    45kg x5
    50kg x5
    52.5kg 2x5
    50kg x3
    40kg x5

    Cleans
    30kg x3
    40kg x3
    50kg x3
    55kg x3
    60kg x3

    Squats
    60kg x5
    70kg x5
    80kg x5
    90kg 3x3

    Not the best day. Got up off my arse and made myself go to the gym today. So at least thats something.


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    #39
    Sraw
    Registered Users Posts: 121 ✭✭Sraw


    15/08/11

    Bench
    30kg x5
    40kg x5
    50kg x5
    60kg x5
    65kg x5
    70kg x3
    75kg 3,5,5,3

    Clean
    30kg x3
    40kg 2x3
    50kg x3
    55kg x3
    60kg x2
    65kg f,f
    60kg x3

    F Squat
    50kg x3
    55kg x3
    60kg x3
    65kg x3
    70kg x3
    75kg 5x3

    20kg KB swings 3x20

    The cleans at 65kg just weren't happening. Which is a little disappointing. Front squats and bench were grand. After that I just messed about with a kettlebell.


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