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Changing sleep schedule

AstonMartin · 2011-05-26 23:02:48

My current cycle is 3am to noon. I want to change this to midnight to 8am within 2 weeks but when i try to change i am so tired the first 2 days that i nap when i sit down and fall back into the old cycle. any advice or methods? Thanks.

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27-05-2011 12:02am

#1

AstonMartin

Registered Users Posts: 1,313 ✭✭✭

Join Date: June 2010

Posts: 1171

My current cycle is 3am to noon.

I want to change this to midnight to 8am within 2 weeks but when i try to change i am so tired the first 2 days that i nap when i sit down and fall back into the old cycle.

any advice or methods? Thanks.

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#2 27-05-2011 2:23am
WeeBushy

Registered Users Posts: 3,572 ✭✭✭

Join Date: March 2009

Posts: 3468

Try waking up at 11, then 10, then 9 and then 8. You'll get tired that bit earlier naturally, and also resist taking naps during the day, perhaps...

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