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Gym newbie?
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29-05-2011 7:54pm#1Wasnt getting any replies in h&f :pac:so taught Id post here also hope its ok!?
I recently joined a local gym for 3 months on a student membership which wasnt too costly at 120e.Im male almost 21 years,6'2 &14st.Im fairly fit but I got a bit of a beer belly coming along recently.
First day in gym I just did a bit of everything,rowing machine bout 20 mins,benching about 40/50 kg and some dumbell work.I want to tone up and build some nice solid biceps and shoulders you know yourself.The ladies shall be swooning then.
Advice on a routine please and I know diet will play a part so that too thanks!0
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