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Personal trainer

RachMurph · 2011-05-30 12:04:10

I have just started going to a personal trainer. I am only going once a week but wondering if anyone is doing the same? Its a good 40 minutes work out but i am not really progressing. Is once a week pointless in terms of achieving real results?

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30-05-2011 1:04pm

#1

RachMurph

Closed Accounts Posts: 6 ✭

Join Date: July 2008

Posts: 4

I have just started going to a personal trainer. I am only going once a week but wondering if anyone is doing the same? Its a good 40 minutes work out but i am not really progressing. Is once a week pointless in terms of achieving real results?

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#2 30-05-2011 1:14pm
G86

Closed Accounts Posts: 3,660 ✭✭✭

Join Date: February 2007

Posts: 3552

These are the fitness logs, you'd get a better response in the main forum, so maybe ask one of the mods to move this for you.

With regards to the trainer, one session a week won't get you anywhere to be honest, you should be training yourself for the rest of the week and getting in 3-4 sessions. Get him to write you out a program you can do on your own, that's what he's there for.

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