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Time To Get Serious

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Comments

  • #52
    DULLAHAN2
    Registered Users, Registered Users 2 Posts: 871 ✭✭✭DULLAHAN2


    13 k today. It was a nice evening for it. I noticed that i was losing alot of time on the hills, so i concentrated on form when i was running up the hills high knees and pumping my arms. It worked a threat.

    13 km in 1:14:43 avg 5:43 min/km avg heart rate 156


  • #53
    DULLAHAN2
    Registered Users, Registered Users 2 Posts: 871 ✭✭✭DULLAHAN2


    Fri 20 Jan.

    Just an easy 5 km. I started to get pains down the inside front of both my lower legs. I got these before so i knew how to treat it.

    Sat 21 Jan.

    7.2 km and the pain in my legs from the previous day was back but i wasnt worried about it. Then at 6 km it started to get worse and every step was painful. Decided to stop at 7.2 km incase i did any more damage and just massaged the areas later that night.

    Sun 22 Jan.

    Did 2 KM today legs still sore. Look's like i need to buy another pair of runners with more cushion and support. I 'll do that tomorrow and wont run till wednesday, but will keep massaging the sore area and hopefully i will be allright.


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