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a 6 pack for my 30 bday

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  • 12-06-2011 10:56am
    #1
    augustus gloop
    Registered Users Posts: 810 ✭✭✭


    hi guys,
    i turn 30 in october and i have a slight complex about this as much as i hate to admit it:D
    i have always said i would have certain goals achieved by that age, and one of the more shallow ones is to have a 6 pack by that time.
    i was a keen GAA footballer but i am living abroad now, i always kept my weight maintained at approx 14.5 stone while playing as i felt at 6 foot in height it was the best weight for me as a midfielder taking hits and giving them out during matches.
    to replace the GAA i have started muai thai kick boxing and have enjoyed the first 6 weeks of it.
    im 14 stone atm and not too far off a 6 pack, there just seems to be a thin layer of belly shrouding it!
    maybe some nutrition advice or any tips would be thanked, and no flamers, i know this in very shallow:p


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