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Training log

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1…78101213

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    #272
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday
    Bench,
    60x10
    80x5
    100x8
    100x7
    CGBP
    70kg 2x10

    DB press
    22.5 x10 each arm.
    Dunzo


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    #273
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yestarday
    Squat
    70x4
    70x5
    110x5
    130x3
    150x3
    170x3
    210x5 to bench.

    Dunzo


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    #274
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    Yesterday
    deads
    70x5
    110x5
    130x5
    150x3
    170x2
    190x1
    205x2

    shrugs
    110kg x 12 x15 x12

    BORs
    70kg x10


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    #275
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday
    Squat
    60x5
    110x5
    130x3
    150x3
    160x1
    170x2
    These were tough

    Bench
    DBs 27.5x10
    32.5x10
    40x8

    Inclines
    20kgx10

    Curls
    20kg 2x10
    16kg 2x10

    Shrugs
    40kg
    x20

    Some machine rows
    Dunzo


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    #276
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday,
    Machine press
    up to 102kg 2x5
    floor press
    80x5
    100x5
    100x5
    100x5
    Pull ups x5
    x2
    bors
    80x5
    DLs
    100x10
    DB strict press
    35x2 each arm

    Tricep pushdowns
    27.5 3x12

    Mostly it!


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    #277
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    Tonight
    Deadlift
    70x5
    110x5
    130x3
    150x3
    170x2
    190x1
    210x1
    210x1

    Shrugs
    4x12 @110kg

    Bench
    60x8
    80x8
    100x3
    110x3
    110x3
    110x3
    100x5 CGBP
    100x6 normal grip

    Dunzo


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    #278
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    this weekend
    high box squats
    60x5
    100x5
    130x5
    150x5
    170x5
    200x3
    220x3

    bench for max
    60x10
    80x5
    100x3
    110x2
    120x1
    125x1

    yesterday,
    High bar deadlifts (+2.75" under the plates)
    70x5
    110x5
    130x5
    150x3
    170x3
    190x2
    210x1
    230x1 (left hand opened up near the top but im still counting it! :D)


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    #279
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday
    squat
    60x5
    80x5
    110x5
    130x3
    150x3
    170x3,

    Bench
    40x10
    60x10
    80x8
    100x5
    110x5
    110x5
    110x5

    Dunzo


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    #280
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    Thsi evening
    Deads
    70x5
    110x5
    150x4
    170x3
    190x2
    210x3 to equal a previous pr-

    Bench
    60x10
    80x5
    100x5
    110x2
    120x2
    120x2

    CGBP
    100kg 2x5

    Shrugs
    110x15
    130x10
    130x10
    110x10
    70x20

    Done!


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    #281
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    monday
    Squats
    60x5
    100x5
    140x5
    160x3
    180x1
    180x1

    Deads from 70mm blocks
    70x5
    110x5
    150x4
    190x2
    230x1
    250x f. flexed the bar, but didnt budge from boards

    Bench
    60x10
    80x5
    100x5
    115x4
    115x5

    Dunzo


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    #282
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday - felt really tired after work so went for a kip.
    still tired, so i decided to do some benching.

    60x10
    80x5
    100x5
    110x2
    120x1
    130x2 - this could be a reps PR. not quite sure. what i do know is im on the upswing. :D

    done


  • Options
    #283
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    last few days
    bench
    60x5
    80x5
    100x5
    110x2
    120x4

    Squat
    60x5
    100x5
    120x1
    140x1
    160x3
    160x3

    Curls

    Measured the guns Lefty is 17" right is just under 17"


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    #284
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    During the week
    Squat worked up to 170 x 3
    bench 115x4
    deadlift 200x1
    Squat 170x1
    bench 130kgx1
    curls


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    #285
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    Squat
    60x5
    100x5
    140x5
    140x5
    dunzo

    Bench
    60x10
    80x5
    100x10
    100x10
    dunzo
    6 chin ups


  • Options
    #286
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    deads
    70x5
    110x5
    140x3
    160x2
    180x2
    200x3

    conventionals
    140x5

    shrugs
    110kg 3x12
    BOR

    70kg x6 x10


  • Options
    #287
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    this week
    mon
    deads
    worked up to a single @ 200kg

    Bench,
    worked up to 110kg x8

    Tuesday
    Squat
    worked up to 150kg 2x5

    Wednesday
    Deads
    worked upto 160kg x5

    Bench
    worked up to 120 2x5 - may be a pr


  • Options
    #288
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    Yesterday
    deads
    70x5
    110x5
    140x3
    140x3
    160x2
    180x2
    200x1
    210x1
    220x1
    230xf - got it above the knees, but hands got stuck to by quads and the bar stopped moving.

    Bench
    60x10
    80x5
    100x1
    105x8
    105x8

    Dunzo


  • Options
    #289
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday
    deads
    70x5
    added blue bands
    70x5
    110x4
    130x3
    130x3
    130x3

    these were quite heavy at the top

    Bench
    60x10
    80x5
    100x2
    105x8
    105x8
    105x8 probably a volume PR

    Dunzo


  • Options
    #290
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday
    Squats
    up to 155 2x5
    Dunzo


  • Options
    #291
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    last friday
    Squats upto a single of 180

    Deads up to a single of 190

    Yesterday
    Deads
    up to a single of 200

    bench
    upto 107.5 x8


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    #292
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    Yesterday
    squat
    70x6
    110x5
    140x2
    160x5

    dunzo quick sesh


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    #293
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    this afternoon/evening
    leg extensions
    stack 3x10
    leg curls
    1/2 stack for 10
    stack-2 2x10

    Curls
    25kg 3x6
    12kg 1x10

    Bench this evening
    70x10
    70x3
    90x3
    100x3
    110x1
    120x1
    132.5x1
    140x2... ... ... ... . .with mark bells slingshot


  • Options
    #294
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    ?Yesterday
    Deads
    70x5
    110x5
    140x3
    165x3
    190x3

    Bench
    60x10
    80x5
    100x5
    110x2
    120x5
    120x5

    Dunzo


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    #295
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday
    Squat
    60x5
    110x5
    140x3
    160x1
    165x5

    Dunzo


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    #296
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday bench
    60x10
    80x5
    100x3
    110x2
    120x1
    130x1
    140x1 boom. equals an all time PR.;)


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    #297
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    Yesterday
    deads
    70x5
    110x5
    140x3
    160x2
    180x1
    200x1

    felt slow and like a max effort


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    #298
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    didnt update this in a while
    Last week i squatted 165x5
    and 180x3 to a bench (2 sessions)
    deaded 210x1

    and squatted 190x1 to a bench.

    YEsterday
    DEADS
    60x5
    110x5
    150x2
    180x5

    bench
    60x10
    80x5
    100x5
    110x3
    120x3


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    #299
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    Yesterday
    Squats
    70x5
    110x5
    140x3
    160x2
    175x1 failed 2nd rep..

    Bench
    CG 100kg x 5


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    #300
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday
    Bench
    60x10
    80x5
    100x5
    120x2
    127.5x2
    CGBP
    100x5

    leg extensons stack 3x10
    leg curls stack 3x10
    arm curls
    14kgx10
    20kg 3x8

    Pullups bw x3 x3 neutral grips x5

    front and side delts 8kg x15


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    #301
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday
    Sqquat
    70x5
    110x5
    140x3
    160x1
    180x1
    190xf
    190 x slow negative ( or in other words fail)

    Bench
    70x10
    90x5
    100x5
    120x2
    130x1
    142.5x f
    100x14 PR was aiming for 15, and would have got it only for the max effort attempt before it!


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