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Training log

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1…7891113

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    #302
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    forgot to log training
    In any case,
    last night
    squat, narrow stance, high bar.
    60x5
    100x5
    140x5
    normal
    140x5

    Bench
    60x10
    80x5
    100x5
    120x5

    Pullups bw x 6 poor rom


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    #303
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    narrow stance HBBS eh? IDIBISHDI

    ...PS how much do they suck?


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    #304
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    i didnt mind them, but upon saying that, i wouldnt have been fit for a 2nd set.
    I hoped you wouldnt notice if I described it differently :eek:


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    #305
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday
    Squat
    60x5
    100x5
    140x5
    150x5

    Bench
    60x10
    80x5
    100x5
    120x3
    120x3
    120x3
    100x15 PR LOL

    Pullups bw x5 also a PR


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    #306
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday, deads
    70x5
    110x5
    140x8
    140x8
    140x8 tough enough, (never felt like i was going to fail, but my deadlift has been declining steadily over the past number of weeks, so i thought i should tackle this!


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    #307
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday
    bench 60x10
    80x5
    100x5
    110x5
    120x2
    130x1
    135x1

    Pullups x5
    bors 20kg x10 x20 dunzo


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    #308
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    lunch time training
    Arms
    8kgx10
    16kgx10
    20x5
    25x10
    30x5
    16kg 3x10
    12kg 2x10

    Pullups
    3x4

    Abs stack 3x10

    bench
    60kg x10


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    #309
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday
    squat
    70x5
    110x5
    140x5
    160x5
    160x5

    to bench
    200x3


    Benching
    70x10
    100x10
    120x4

    DB BORs 40kg 2x10


    Today

    Leg extensions
    Stack 3x12

    Pullups
    3x5

    scapular work 2 x10s 3 movements

    shrugs 80kg x20


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    #310
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday
    Squat
    60x5
    110x5
    140x3
    160x2
    180x1

    Bench
    60x10
    80x10
    90x12
    CGBP 90x12

    Pullups
    2x6
    1x3


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    #311
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday
    deads
    70x5
    110x5
    140x2
    160x1
    180x2
    180x1
    180x1

    70kg circuit 2x8 of
    good mornings
    shrugs
    BORs
    stiff leg deadlift

    Abs, and hip mobility exercises


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    #312
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday
    Squat
    60x5
    60x5
    110x5
    150x5
    160x1

    Bench
    60x10
    80x10
    100x5
    120x4
    120x4
    120x3

    Pullups x6 x6 x5

    Dunzo

    on saturday worked up to 135 bench for single and 190x2 rack pulls


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    #313
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    this week
    sun
    squat
    60x5
    110x5
    140x2
    140x5

    bench
    60x10
    80x10
    90x10

    Mon
    Deads
    70x5
    110x5
    140x1
    160x5
    160x5
    160x5

    tue off

    wed
    squat with purple bands
    x5
    60kgx5
    100, 4x5 to a chair

    bench
    60x10
    80x10
    100x8
    110x5
    120x1
    130x1

    dunzo


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    #314
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    tonight.
    Deads
    barx6
    60x5
    110x5
    140x5
    150x5

    Bench
    60x10
    80x10
    100x10
    110x10
    60x10 cgbp
    40x20

    Pullups
    2x6
    DB row 42 x10

    Done


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    #315
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday

    Deads
    70x5
    110x3
    140x2
    170x5

    Bench
    60x10
    80x6
    90 6x6

    Pullups x5


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    #316
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday
    bench
    60x10
    80x5
    97.5kg 7x5

    DB rows 42.5kg 2x12
    Reverse rows 2x12


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    #317
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    sun
    Squat
    60x5
    100x5
    140x2
    140x5
    140x5
    140x5

    Mon
    bench
    60x10
    80x5
    100x5
    110x3
    110x3
    110x3
    110x3
    110x3

    DB rows
    42.5kg 3x12


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    #318
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday
    Deads
    70x5
    110x5
    140x3
    160x2
    180x5

    bench
    60x10
    80x6
    90x1
    95 6x6


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    #319
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    haven't updated this in a while,
    mon,
    squat
    60x5
    100x5
    140x5
    150x5

    Bench
    100 6x6

    wednesday
    deads
    70x5
    110x5
    140x1
    160x1
    180x1
    180x1

    bench
    110 5x4

    rows 42.5 2x15


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    #320
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    bench
    100kg 6x6
    Pullups x5


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    #321
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    last night
    deads
    70x5
    110x5
    140x2
    160x2
    160x3
    160x2
    180x4
    180x5

    Deads were very inconsistent, and am lacking ability to position myself at bar.


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    #322
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    bench last night
    60x5
    80x5
    100x5
    107.5kg 7xg benching was very strong.

    DB BOR 42.5kg 4x10


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    #323
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    bench
    60x10
    80x5
    100x5
    115x4
    115x4
    115x4
    115x4
    115x4

    last rep of last set was a bit slow, but prolly still had 2 reps left
    n
    neutral grip pullups
    3x6


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    #324
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday
    bench
    60x10
    80x5
    100x5
    120x3
    120x3
    120x3
    120x3
    120x3


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    #325
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    tonight
    bench
    60x10
    80x6
    100x5
    110x2
    120x2
    130x2
    142.5x1 PR


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    #326
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    bench
    60x10
    80x5
    added 2 board
    100x5
    110x5
    120x2
    130x3
    130x4
    130x3
    120x5
    100x5

    Pullups
    bw x 9
    x4


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    #327
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    bench
    60x10
    80x5
    100x5
    110x5
    115x8
    115x7

    dunzo


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    #328
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    last few sessions on bench
    worked up to
    120kg x7

    125kg x5

    yesterday
    95kg 6x6


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    #329
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    last few sessions,
    bench, worked up to
    100 6x6
    110 7x5
    115 4x4
    125 5x3 last night


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    #330
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    christmas day benching
    60x12
    80x6
    100x5
    110x3
    120x2
    130x1
    135x1
    145x1 PR

    Yesterday
    worked up to 120x9 Reps PR

    Boom. happy with that


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    #331
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday
    Bench
    60x12
    80x5
    100x5
    120x3
    130x1
    140x1
    147.5x1 PR


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