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Training log

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    #362
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    monday
    conv. deadlift
    70x10
    110x5
    130x5
    160x3
    180x1
    140x5

    YEsterday
    all dumbells
    Bench
    20x12
    30x5
    35x5
    40x5
    45x6

    incline
    30x5
    35x5
    35x5

    seated shoulder press
    30x10
    30x10

    Ab work


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    #363
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    squat
    20x6
    60x5
    100x5
    120x3
    140x2
    160x4

    deadlift
    100 x 7
    110x10

    shrugs
    110x20
    100x10
    60x20

    incline sit ups 1x30

    DB curls 22.5kg x 10


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    #364
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    db benching on tuesday
    20x12
    30x5
    35x5
    42.5x5
    47.5x4

    incline db
    30x5
    35x5
    40x8

    Seated shoulder press
    30kgx8
    30kgx8
    20x6


    Training montage below, 1st attempt at video editing


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    #365
    Alf Veedersane
    Registered Users Posts: 24,600 ✭✭✭✭Alf Veedersane


    They still have all the bars with no centre knurling at the Warehouse?


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    #366
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    Alf Veedersane wrote: »
    They still have all the bars with no centre knurling at the Warehouse?

    i guess so. they got a full fleet of new bars and bumpers. i take it your not a fan of the smooth centre bars?


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    #367
    Alf Veedersane
    Registered Users Posts: 24,600 ✭✭✭✭Alf Veedersane


    Squatman wrote: »
    i guess so. they got a full fleet of new bars and bumpers. i take it your not a fan of the smooth centre bars?

    Not for heavy squats. Bar moved a couple of times at the wrong moment.

    But I like the Warehouse in general.


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    #368
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    db bench
    20x12
    30x5
    35x5
    42.5x3
    50xf
    50xf
    Damn,
    I new from the 42.5kg reps that 50 wasnt on the cards, but gave it a go anyway.
    lost control on the 1st rep of 50 and couldnt get it all the way up. will try again in a few weeks time
    inclinde
    25x15
    25x15
    seated DB
    25x12

    Lots of abs then home


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