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Training log

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    #152
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    Squat
    60x5
    100x5
    150x6
    150x6 should warm up slower in future

    Bench,
    60x10
    80x5
    100x3
    110x2
    115x1
    120x2
    120x2


    DB rows 32kg 3x10
    rear delt flyes 12kg x6 x10, x 10



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    #153
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday
    Bench, worked up to 112.5, 3X5


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    #154
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    Today,
    Bench
    60x10
    80x5
    100x3
    112.5x2
    120x1
    127.5x2
    127.5x3 PR
    130x1

    60kgx20


    DB rows, 3x10 @32kg


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    #155
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    Squat
    60x5
    100x5
    150x7
    150x7

    easy session


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    #156
    doctorwhogirl
    Registered Users Posts: 2,664 ✭✭✭doctorwhogirl


    Squatman wrote: »
    Squat
    60x5
    100x5
    150x7
    150x7

    easy session

    150x7...Easy session!??? :eek:

    My eyes are watering. Awesome.


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    #157
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    bench
    60x10
    80x5
    100x3
    110x2
    115x1
    120x1

    Dunzo


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    #158
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    doctorwhogirl wrote: »
    150x7...Easy session!??? :eek:

    My eyes are watering. Awesome.
    [Removed Image]
    [Removed Image][img][/img]


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    #159
    doctorwhogirl
    Registered Users Posts: 2,664 ✭✭✭doctorwhogirl


    Squatman wrote: »
    [Removed Image]
    [Removed Image][img][/img]

    Compliment! 100%!

    Believe me, my 30kg squats put me in no position to be sarcastic!


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    #160
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    Bench
    60x10
    80x5
    100x3
    110x3
    120x1
    125x1
    130x2
    130x2 Pretty sure this is a PR
    Not bad considering i was all bloated up after a micky D's

    BORs 3x10 60kgs


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    #161
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    doctorwhogirl wrote: »
    Compliment! 100%!

    Believe me, my 30kg squats put me in no position to be sarcastic!


    Thanks a mill:cool:. You gotta start somewhere, keep chipping away at it!:)


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    #162
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    Tonight,
    Squat
    60x6
    100x5
    150x8
    150x8 felt more like cardio,

    Bench, 60x10
    80x5
    100x3
    110x2
    120x3 lost all leg drive after 1st set
    120x3
    120x3,
    The vids from these look very fast (for me, for this weight (good flexion from the ribs))

    DB rows
    32, 2x12

    Ez curls x10 reps.

    Dunzo !


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    #163
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    Tonight, speed deads
    60x5
    added bands
    100x3
    140x3
    140x3

    Bench
    60x10
    80x5
    100x3
    110x2
    120x5 last rep was almost to failure

    BOR and DB rows


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    #164
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    yesterday
    Deads
    60x5
    100x5
    140x5
    180x2
    200x5

    bench
    60x10
    80x5
    100x3
    110x2
    117.5 3x4,

    Shrugs
    200x6
    140x12

    DB BORs
    32, 2x12


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    #165
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    last night
    Squat
    60x7
    100x5
    140x3
    160x6
    160x6
    160x6

    Bench
    60x10
    80x5
    100x10
    100x10

    Wide grip BOR
    60kg 4x12


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    #166
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    bench
    60x10
    80x5
    100x3
    110x2
    120x1
    137.5x1
    132x2 2nd was a real grinder, form was slightly off so called it a day


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    #167
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    DL last thursday
    60x5
    100x5
    140x5
    180x5
    180x5

    Shrugs 140x10

    Last night Bench
    60x10
    80x5
    100x3
    110x3
    120x1
    125x1
    130x1
    135x1 Thought the co-ordination was off here, so decided to do it again
    135x1 Bad idea, tough rep


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    #168
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    http://www.youtube.com/watch?v=mzbRZRP6LhY


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    #169
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    tonight
    squat
    60x6
    100x5
    140x3
    160x2
    170x4
    170x4 reps felt tough, but bar speed was good.

    Bench,

    worked up to 105x8


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    #170
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    speed deads
    worked up to 140, 5x3

    Bench
    60x10
    80x5
    100x3
    110x2
    120x2

    Dunzo:cool:


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    #171
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    last night
    Bench
    60x10
    80x5
    100x3
    110x2/3
    120x1
    130x2


    Bor
    60 3x12
    wide grip BOR 60x12

    Curls
    20kgx20
    35x12
    35x10

    Dunzo


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    #172
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    since my last log,
    Deadlift
    60x5
    100x5
    140x5
    180x2
    200x1
    210x1, this was a max

    Shrugs 140x15
    100x20

    Yesterday
    Bench
    60x10
    80x5
    100x3
    110x1
    120x1
    127.5x1
    135x1 this was slow and tough
    140x1 PR real grinder , with nothing left in the back pocket


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    #173
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    squat
    180 x3
    added belt
    180x2

    bench
    120x5

    some rows


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    #174
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    speed deads
    worked upto 160 2x3
    added small red bands 160x3

    Felt good, and fast

    Bench
    against chains.
    80kg 8x3

    BORs
    60, 4 x 10


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    #175
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    speed squats
    60x3 to bench, lighter bands
    100 5x3 to bench
    100 3x3 to chair (lower)

    DB inclines 32kg, 4x12

    Dunzo


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    #176
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman




    https://www.youtube.com/watch?v=btVz-mA-zCY


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    #177
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    this evening
    Squat
    60x5
    100x5
    140x3 added belt
    160x2
    170x1
    180x1
    190x2
    190x2

    Bench
    Worked up to 100 3x3 close grip


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    #178
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    bench,
    60x10
    80x5
    100x3
    110x2
    120x1
    127.5x2,x2,x2

    Speed deads
    worked upto
    165x3,x3 added red band x3

    BORs4x12@60kg


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    #179
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    speed squats
    worked up to 120 off bench x3,x3 off chair 3x3

    bike 28mins


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    #180
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman




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    #181
    Squatman
    Registered Users Posts: 1,606 ✭✭✭Squatman


    this evening,
    deads
    60x5
    100x5
    140x3
    160x2
    180x2
    200x1
    220x1

    http://www.youtube.com/watch?v=OvO0ox98ZEQ

    Fit for 500lbs i reckon,

    Shrugs
    140kgx20
    100kgx20

    Bench
    60x10
    80x5
    100x3
    110x2
    120x1
    132.5x1

    Dunzo


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