Training log

Squatman

Squatman

This week
Squat upto 200x1 this was pretty much my max

speed squat
upto 120 3x5ish

Bench
up to 135

Speed Deads
up to 170 + light red bands

Hoping to compete in IDFPA on Sat,:cool:

podge57

Squatman wrote: »

This week
Squat upto 200x1 this was pretty much my max

speed squat
upto 120 3x5ish

Bench
up to 135

Speed Deads
up to 170 + light red bands

Hoping to compete in IDFPA on Sat,:cool:

Good luck, 500lbs should definitely be on the cards judging by that vid...

Squatman

Went to the comp in ardee on saturday. Was a massive turnout. 8 flights in total. 1 flight for women. Weighed in at 100kg. Ole ed on a 180 squat which felt harder than it should have. Then 200 which was a real grinder. Didnt take a 3rd. Bench i opened on a 120 followed by a 130 and failed a 132,5. Heaviest bench i saw was 185 raw. Deads i opend on an easy 200. Then 220. Then failed a 227. Got it to the knees a d realised it was too far in front and dropped it. Should have got it. Heaviest dl i saw was 320. I just finished at 7 and there was 2 flights to go. Standard of lifting was very high.

Squatman

http://www.youtube.com/watch?v=0Mz5QvFSRn0

Squatman

http://www.youtube.com/watch?v=NmfvaB4Vd4o

Squatman

in teh last week
bench
100 3x5

110 3x3

DEads
180x2
145 8x3
SLDL
60 3x8
GMs
60 3x8

BORs
60 3x8

hamstrings killing me since!

Squatman

bench last night
Worked up to 120 2x2 paused the last rep!

Hanley

THat 180 was nice!

Squatman

this evening,

Squat
60x5
100x5
140x3
150x5 no speed out of the hole at all!

170x1 very slow

Bench
100 3x6

Squatman

last night, foam rolled my hammies, which were and still are killing me from monday night squatting

Anyway last night
Deads

Squatman

60x5
100x5
140x3
180x1
192.5x2

Dunzo

Squatman

deads last week
worked up to 205 for 2

yesterday worked up to 170, 6x3

bench
100, 3x4 easy ish, with no warmup!

Squatman

yesterday,
Bike 20mins
CGBP 100kg x5
Arm curls 2x10

Squatman

squat
up to 140x5

bench 100x3
110x3
110x3
110x3

curls x12

Squatman

tonight,
deads
60x5
100x5
140x3
180x1
200x1
215x1 right on the limit

20 mins bike

Squatman

tonight deads
180, 5x3
bors 3x8 @60kg
bike 30mins
curls 2x12 slow reps for 3 count

Squatman

this evening
squat up to 150x5
bench dbs 32.5 3x8

also bought 2 large tubs of whey, gold standard from optimum nutrition

Squatman

Run 1.17 miles
15 mins

Squatman

Saturday,
Ran 2 miles, took 23 mins:cool:

Squatman

monday

deads against blue bands
60x5
100x3
120x3
120x3
120x3, these felt tough, but are normally pretty good at strengthening up he hams,

Bench
worked up to 100kg, 4x5

Curls 25kg x 20, x12

Shrugs
120x12
x6
100x6

Bike 37 mins, total cardio so far this week = 1 hour!

Squatman

this evening

Squat
worked up to 160x5

Run 1 mile, 14 mins #Athlete

Squatman

last week

deads
192.5 2x3

squat 160x5
bench 110 3x3
Yesterday ran 2 miles

Squatman

Last night
Run 1.1mile 12.29 mins

Bench
80kg, 3x10
Curls
25kg ezbar 3x10

DB rows
30kg
2x10

Squatman

high bar, narrow stance squats
60x6
80x6
100x5

Cardio, 30 mins bike

Shoulder press 60kg x5:cool:

Squatman

Last week joined local gym
This week

Monday
Cross trainer 50mins
Tuesday
Cross trainer 50mins
Bike 12 mins

Wednesday
Cross trainer 60 mins.

Want to keep this intensity up for 2-3 more weeks, and then boom, ripped to shreads.

Starting weight after 2 heavy weekends drinking = 106.xkg

Want to get below 100, preferably 95kg, but also dont want to cardio for too much longer!

Squatman

Yesterday
Cross trainer 65 mins

DB press 40kg x5 both arms
Shrugs 40hg, 2x20

Squatman

Havent updated since, but every day from monday to friday inclusive i have spend 1 hour on the cross trainer,. except for monday night, when an elderly man hopped on the cross trainer beside me, and there was a godawful smell of sweat off him, i nearly vomitted, so i hopped on the furthest bike away from him and completed the hour.

B.W. currently 101kg as of this morning

Waist ~ 39" @ bb.

Hope to keep this up for 2 - 3 more weeks :eek:. have done very little weights.
Pretty much nothing since end of march

Squatman

UPdate, still putting an hour of cardio in every mon-friday.

YEsterday

CT 62 mins
Squat thrusts 60kg x10
Curls 12.5 x10
db press 25 x5
ab work with medicine ball. 2x30

Squatman

Update.

still keeping up with an hour of cardio per day.
yesterday
40mins Cross trainer
20 mins bike
60kg squat thrusts x10
100kg squats x6
15kg curls x 10
BOR 60kg 2x12

dunzo