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Help me get sub 20min 5k

IamtheWalrus · 2011-07-11 16:53:41

Hi all, I have a 5k on Thursday evening and want advice on preparation. I really want to run sub 20min. The last 5k race I ran was 22.45. This was after a night on the tiles and without sleep. That was before Xmas. Now I am back training and my recent training runs are as follows: 26, 23.30 and today 21.14. Can any of you…

Comments

#52 15-07-2011 10:03am

RayCun

Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭

Join Date: January 2010

Posts: 15378

If you pick a race 2 or 3 months from now and follow a proper 5k training plan, you could take a big chunk off that time - maybe even go under 20.

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