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Its Log Time

dazf · 2011-07-11 22:09:37

Decided it was time to start logging my effort. This seems like the place to get some good advice, so any at all would be most welcome :). Anyway have recently hit the gym again after a year or two away, started back last week. So the details, Male Age: 24 Height: 5 ft 9 Weight: 60 kg Find it hard enough to gain any…

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11-07-2011 11:09pm

#1

dazf

Closed Accounts Posts: 34 ✭

Join Date: January 2009

Posts: 27

Decided it was time to start logging my effort. This seems like the place to get some good advice, so any at all would be most welcome . Anyway have recently hit the gym again after a year or two away, started back last week.
So the details,
Male
Age: 24
Height: 5 ft 9
Weight: 60 kg

Find it hard enough to gain any weight, I put this down to being a coeliac but may not be the reason.My diet would be healthy enough but my weight has always hovered around the 60kg mark. Would like to build up a bit and gain some extra pounds. If anyone knows of any gluten free protein shakes please let me know.

Today
Started today with legs
Squats: 40kg 5x3 , 50kg 3x3 , 60kg 3x3 , 70kg 3x1, 60kg 3x1 felt ok last rep was a bit of a push but was comfortable enough. Im aiming for 90kg by the end of August.

Leg Lunges with 10kg dumbbells, 10 each leg x 2

Leg extensions: not sure what the exact weight was but done 10x3
Done another leg exercise again not exactly sure of the weight but again 10x3.
Finished up with stretches and a swim and heading back tomorrow for chest.

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