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Sit/stand gearing

  • 26-07-2011 7:52pm
    #1
    GT_TDI_150
    Registered Users, Registered Users 2 Posts: 10,917 ✭✭✭✭


    Guys,

    I've started cycling as part of my efforts to loose some weight.

    I've noticed that standing on the pedals when going up 'hills' and dancing like contador:rolleyes: 'burns' much more than sitting on the hills.

    my question is, i find no matter what my starting gear is, I have to change up a gear when I'm about to stand up not to pedal like a child on a trike once I do stand up. Do others find this?

    thanks


Comments

  • #2
    petethedrummer
    Registered Users, Registered Users 2 Posts: 7,604 ✭✭✭petethedrummer


    Yup. Sometimes 2 or 3 shifts. Depending on the length and steepness of the hill.

    It is less efficient, so over a long period you are better off sitting down.


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