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Supplement / Vitamin to help strengthen hair

  • 30-07-2011 5:31pm
    #1
    cjmcork
    Registered Users, Registered Users 2 Posts: 2,354 ✭✭✭


    so..........my hairdresser wants me to look into taking a vitamin or supplement to help strengthen my hair.........what should I get?? She thinks it's Zinc, but if anyone knows what helps, would be grateful for advice


Comments

  • #2
    nesbitt
    Registered Users, Registered Users 2 Posts: 486 ✭✭nesbitt


    I have noticed vitamin/mineral products in Boots other Chemists for hair and nails. In my view these seemed quite pricey compared to say a generic (own brand) multi vitamin or Centrum or Pharmaton. So have a look and make up your own mind by comparing prices and reading the labels to see what you are buying.

    Also of course your hair condition may be simply a result of usual over processing that most of us are guilty of so bear that in mind too.:)


  • #3
    carleigh
    Registered Users Posts: 358 ✭✭carleigh


    A few months ago I started using a B12 supplement called Cytacon (its for Vegans/Vegetarians and the elderly). And I have noticed a significant improvement in my hair and nails. I get it in my local chemist, it costs around €8.50, but I know they also sell in in Boots.


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