Stronger than yer granny

Nervous Wreck

Short session today.

Bench
60kg (2x3)
70kg x 1
80kg x 1
*work*
90kg (2x5) - Second set was easier than the first.


Guns.

Nervous Wreck

Today

Drive to gym
Deads - 150kg x 4
Nausea
Curls
Pushdowns
Queasiness
Pull-ups
Dry-wretch
Home


Still sick, evidently.

Nervous Wreck

Bench
60kg (2x3)
70kg x 1
80kg x 1
*work*
92.5kg (2x3)

Squat
60kg (2x5)
100kg x 1
120kg x 1
130kg x 1

DB Curls - 22.5kg
3 x 10

DB Lat Raise - 7.5kg
3 x 15

Nervous Wreck

Bench
60kg (2x3)
70kg x 1 - Paused
85kg x 1 - Paused
*work*
95kg (2x2)

Overhead Press
Bar x 5
25kg x 5
30kg x 5
35kg x 5
40kg x 5
45kg x 5
50kg x 5
55kg x 1

Cable Rows - Pin12
4 x 15

Pushdowns - Pin17
3 x 10

DB Curls - Drop sets
22.5kg x 8
20kg x 8
17.5kg x 8
15kg x 8
10kg x 8

^^3 cycles; around 20 seconds between sets, 3-5 mins between cycles.

Nervous Wreck

Yesterday


Deads up to 160. Felt heavy. Possibly top set for IDFPAs. Disappointing really. Should have been able for 170...

High rep bench

Pull-ups

Guns

Nervous Wreck

Bench
80kg x 5 - Paused all reps

O/H Press
40kg x 5
50kg x 3
55kg x 1

Inverted Rows
3 x 12

DB Curls - 20kg
12
10
10

DB Shrugs - 40kg
3 x 12

Cable Ab Curls - Pin9
3 x 20

Cable o/h Tricep Extensions - Pin9
3 x 10

Calf Raises
3 x 10

EZ Curls - 30kg
3 x 10

G86

Nervous Wreck wrote: »

O/H Press

55kg x 1

Saw this today, and came on here to see if it was a PR! Don't know if you noticed, but there was a wee milli-sec during it where ya frightened the crap outta the guy behind you :P He was standing watching holding a water bottle and you had a kinda 'hold your breath' sec where I wasn't sure if you were going to hit it, and straightaway he dropped the bottle ready to jump in! It flew up after that though, fair play!

Nervous Wreck

G86 wrote: »

Saw this today, and came on here to see if it was a PR! Don't know if you noticed, but there was a wee milli-sec during it where ya frightened the crap outta the guy behind you :P He was standing watching holding a water bottle and you had a kinda 'hold your breath' sec where I wasn't sure if you were going to hit it, and straightaway he dropped the bottle ready to jump in! It flew up after that though, fair play!

Hahaha! Didn't notice that at all but fair play for the lad, both for being willing to jump in and for holding off! The PR was 60kg a couple months ago when I was a little fatter. Went up much faster than the 55kg today.

^^That was at about 82kg. I'm ~77kg now.

Nervous Wreck

Today - IDFPAs. Got 2.5 hours sleep last night. Exhausted.

Squat
First lift - 130kg
Second lift - 140kg
Third lift - 150kg

Bench
First lift - 80kg
Second lift - 90kg
Third lift - 95kg

100kg defo woulda been there.

Deadlift
First lift - 150kg
Second lift - 160kg
Third lift - 170kg

Nervous Wreck

Deadlift
60kg (2x5)
80kg x 3
100kg x 1
*work*
110kg x 5
120kg x 5
130kg x 5
140kg x 5
150kg x 5 - Worked for this.

Bench
60kg x 5
70kg x 1
80kg x 1
*work*
90kg (2x5)


Pull-ups - 3x8

Cable Rows - 3x10

Dips - BW+20kg
10
10
9

DB Curls - 20kg
3 x 10

Nervous Wreck

Squat
60kg (2x5)
80kg x 1
100kg x 5
110kg x 5
120kg x 5

Bench
60kg x 5
72.5kg x 1
82.5kg x 1
*work*
92.5kg x 3 - Reckon 5 was there but I'd no spotter so left it at that.

EZ Curls - 25kg
3 x 15

Pushdowns - Pin16
3 x 10

Calf-raises - Pin10
3 x 10

DB Shrugs - 25kg
3 x 10

DB Curls - 25kg
3 x 8

Nervous Wreck

Bench
60kg (2x5)
72.5kg x 1
82.5kg x 1
*work*
92.5kg x 5
92.5kg x 4... Got the fifth rep but had a little help. Would have gotten it if I hadn't fucked up the first rep, tek-wise.

Chins
12
12
7

Lat Pulldown - Pin6
3 x 12

Ab Curls
3 x 15

Facepulls
3 x 10

Pushdowns
3 x 10

EZ Curls - 30kg
3 x 12

DB Curls - 20kg
3 x 10

Nervous Wreck

Today was fun.


Deadlifts
60kg (2x5)
80kg x 3
100kg x 5
120kg x 5
140kg x 5
160kg x 1

Bench
60kg (3x10)

Overhead Press
Bar x 5
30kg x 5
40kg x 3
50kg x 1
60kg x 1 - Only hit this once before and that was when I was significantly fatter so I'm happy with it. Was a nice fight to get it too.

DB Curls - 15kg
4 x 15

Nervous Wreck

Bench
60kg (2x5)
*misload bar due to idiocy*
73.75kg x 1
83.75kg x 1
*engage brain*
95kg x 4 - I think the 5th rep woulda gone up if I hadn't fucked up the 4th by completely missing the line off my chest and practically bouncing the bar off my balls.
95kg x 3 - This set flew up. It was like there was no weight on the bar. The dude spotting me did assure me that it was "all me" though....... sake.

Pullups
3 x 10

Cable Rows - Pin12
15
12
15

Dips + 20kg
10
8
8

EZ Curls - 30kg
3 x 15

Ab Curls - Pin12
3 x 15

DB Curls - 17.5kg
3 x 15

Nervous Wreck

Today. Gunz. That is all.

Nervous Wreck

Benched 95kg x 4 again today. Couldn't squeeze out the fifth rep.

Bita deads.

Leg curls.

Face pulls.

DB Shrugs.

DB Curls.

Nervous Wreck

First time training in 10 days due to illness.


Bench
60kg (2x5)
70kg x 1
82.5kg x 1
95kg x 2

Overhead Press
30kg x 5
35kg x 5
40kg x 5
45kg x 5
50kg x 5
55kg x 5 - PR

Pullups
3 x 10

Cable Rows - Pin12
3 x 15

PushdownsPin16/DB Curls 20kg
3x12 / 3x10

EZ Curls - 35kg
3 x 10


Rock.

https://www.youtube.com/watch?v=T1s1xXp0XjU

banshee_bones

Nervous Wreck wrote: »

First time training in 10 days due to illness.


Bench
60kg (2x5)
70kg x 1
82.5kg x 1
95kg x 2

Overhead Press
30kg x 5
35kg x 5
40kg x 5
45kg x 5
50kg x 5
55kg x 5 - PR

I see the manflu didnt kill you off then :pac:
keep up the good work!

Nervous Wreck

Paidí programmed my training today. It had less cheeseburgers than I expected. :pac:

Close Grip Bench - 60kg
3 x 10

Front Squat - This was my first time ever front squatting.
40kg x 5
60kg x 5
80kg x 5

Inverted Rows
3 x 12

PushdownsPin16 superset with DB Curls @17.5kg
3 x 12

Ab Rollouts
3 x 10

banshee_bones

Nervous Wreck wrote: »

Paidí programmed my training today. It had less cheeseburgers than I expected. :pac:

Close Grip Bench - 60kg
3 x 10

Front Squat - This was my first time ever front squatting.
40kg x 5
60kg x 5
80kg x 5

What grip did you use? How did you find them?

Nervous Wreck

banshee_bones wrote: »

What grip did you use? How did you find them?

Cross grip. I reckon I'd enjoy it more if I had bigger tits. Was a bit sore on my left shoulder... But fun!

banshee_bones

Nervous Wreck wrote: »

banshee_bones wrote: »

What grip did you use? How did you find them?

Cross grip.

Pansy!

Nervous Wreck

banshee_bones wrote: »

Pansy!

Couldn't use a regular grip. The guns preclude mobility. :pac:

banshee_bones

Nervous Wreck wrote: »

Couldn't use a regular grip. The guns preclude mobility. :pac:

Nervous Wreck

Slightly dizzy feeling before training tonight....


Squat - First time squatting in about a month....
100kg x 5
105kg x 5
110kg x 5
115kg x 5

Deadlift
100kg (3x8)

Leg Curls - Pin10
3 x 10

Explosive Headache
Dizzy drive home trying not to crash.

Ponstan
1 x 2

Nervous Wreck

Bench
85kg x 8, 6, 5

Press
30kg x 5
35kg x 2
40kg x 5
45kg x 2
50kg x 1
55kg x 1
60kg x 3 - PR

Shite angle:

Pullups
12
10
10

Cable Rows - Pin13
3 x 15

Dips +20kg
10
10
9

DB Curls - 20kg
3 x 12

Nervous Wreck

Deadlift
150kg (5x3)

Eddie Rockets

Nervous Wreck

Bench
60kg (2x5)
70kg x 1
80kg x 1
*work*
95kg x 4 - so close to getting the fifth rep but just missed it.

Overhead Press
30kg x 5
40kg x 1
45kg x 8 - PR
45kg x 8
45kg x 10 - PR

DB Curl
20kg (3 x 15)

Trained in SDSC today with Jayroc and banshee_bones. PRs all around! Great session.

Nervous Wreck

Took a few days off due to mysterious shoulder/arm pain. Plenty of rest between sets today.


Squat
Bar (2x5)
60kg (2x5)
80kg x 3
100kg x 5
110kg x 5
120kg x 5
130kg x 5 - coulda been better. fair bit of knee-drift.

Deadlift
60kg x 5
100kg (3x8)

Leg Curl - Pin10
3 x 10

DB Shrug
37.5kg (3x15)

Lat Pulldown - Pin 6
12
10
8

Ab Curl
3x15

DB Curl
15kg (3x12)

Nervous Wreck

Bench
60kg (2x5)
75kg x 1
85kg x 1
*gameface*
97.5kg x 3 -PR
97.5kg x 3
97.5kg x 3

Pullups
3x10

DB Row
24kg (3x10)

EZ Curl
20kg (3x15)