Stronger than yer granny

Nervous Wreck

Bench - No pain or discomfort at all. Chuffed!
Bar (2x5)
40kg (2x5)
50kg (2x5)
60kg (2x5)
70kg (2x5)
80kg (2x3)

Pull-ups
3x8

Leg Curls
3x12

Curls
Pushdowns

Nervous Wreck

Quick session today.

Deadlift
Standard warm-up sets
*work-ish*
140kg x 5

Lat Pulldowns
3x12

Guns

Nervous Wreck

Squat
Bar (2x5)
60kg (2x5)
80kg x 3
100kg x 1
*motherfuckthisshit*
120kg (2x5) - Couldn't, for the life of me, stay tight on these. Needz moar abz!

Lat Pulldown
3xloads

Curls
Abs

Nervous Wreck

T'other day was:

Bench
Bar (2x5)
40kg (2x5)
50kg (2x5)
60kg (2x5)
70kg (2x5)
82.5kg x 3


And then some other stuff.


Today was:

Overhead Press
Bar (2x5)
25kg x 5
30kg x 5
35kg x 3
40kg x 1
45kg x 3


Gettin some strength back now. Happy with that.

Then some other stuff. Upper back and arms mostly.

Nervous Wreck

Squat
Bar (2x5)
60kg (2x5)
80kg x 3
100kg x 1
*Fuck you, Monday*
120kg (3x5) - chuffed.

Cable rows
Guns

Home.

Nervous Wreck

Wednesday

Bench
Bar x 15
40kg (2x5)
50kg (2x5)
60kg (2x5)
70kg (2x5)
82.5kg x 5

Other stuff


Today

Deadlift
60kg (2x5)
80kg x 3
100kg x 1
120kg x 1
140kg x 1
160kg x 1
170kg x 1
180kg x 1

Other stuff.

No more deadlifting for the next few weeks. Gonna focus on squatting for a while and do some assistance work etc to try bring up my deads. That said, happy enough. Think I missed the 180 last time I tried it so grand!

scrumqueen

Nervous Wreck wrote: »

Today

Deadlift
60kg (2x5)
80kg x 3
100kg x 1
120kg x 1
140kg x 1
160kg x 1
170kg x 1
180kg x 1

Other stuff.

No more deadlifting for the next few weeks. Gonna focus on squatting for a while and do some assistance work etc to try bring up my deads. That said, happy enough. Think I missed the 180 last time I tried it so grand!

Shure why don't you leave it for 10 weeks instead and come test with me then? Maybe Santa will bring us both a nice PR :pac:

Nervous Wreck

Might just do that! Depending on how the squatting goes over the next few weeks, anyway...

Nervous Wreck

Last night.

Squat
Bar
60
80
100
110
*gameface*
130kg x 3

Happy with that, yeah.

Lat pulldowns
Guns

Nervous Wreck

Squat
60kg (2x5)
80kg x 3
100kg x 1
110kg x 1
130kg (2x3) - Happy out.

Lat Pulldowns
3 x 10

Bulgarians w/22kg dbs
3x5 e/s

Curls

Nervous Wreck

Today

Cable Row
Pin18 (3x10)

O/H Press
50kg x 3

Lat Raises
10kg (3x10)

Guns

Nervous Wreck

Keep forgetting to log. Can't remember last few sessions too well. Um, on Saturday, I played for a while. On Monday, I squatted 135kg x 1. Slowly does'er.

Nervous Wreck

Um, over the last few days, the main things were benching 82.5kg (I think) for 2x5 and pressing 50kg for 2x3. Upper back and guns, as always.

Nervous Wreck

Lately, have squatted 135kg x 1 (heaviest since injury) and pressed 55kg x 1 (also heaviest since injury). BB shrugging 130kg and lashing in loads of Bulgarians.

Nervous Wreck

Today was benching some volume, shrugs, bulgarians and curls.

Nervous Wreck

Cable Rows
Pin18 (3x12)

Overhead Press
40kg (3x5)

DB Shrugs
50kg (3x12)

Pushdowns
Pin18 x 12, 8 - Shoulder pain, stopped there.

Hammer Curls
15kg (3x12)

Nervous Wreck

Squats
Bar (2x5)
60kg (2x5)
80kg x 3
100kg x 1
*belt*
120kg x 1
135kg x 3

Chins
10
10
6

Lat Raise - 12.5kg
8
8
10

Curlz - 20kg
3x15

Pushdowns-Pin17
15
12
10

Nervous Wreck

No training in two weeks due to reasons.

Today

Squat
60kg (2x5)
80kg x 3
100kg x 1
120kg x 1
140kg x 2 - Biggest lift since injury in march.

https://www.youtube.com/watch?v=Gb5mXJFLujY

DB Shrugs - 52.5kg
6
10
10
8

EZ Curls
30kg (3x15)

Dips
3x10

DB Curls - 22.5kg
12
12
8


Fun day!

Nervous Wreck

Bench
80kg (3x5)

Pull-ups
Curls
Pushdowns


Comin' along nicely.

the drifter

Nervous Wreck wrote: »

https://www.youtube.com/watch?v=Gb5mXJFLujY

!

its like watching COH when he wasnt fat...

COH

the drifter wrote: »

I'm weaker than Henners and am also being out-squatted by a man that recreationally plays a small guitar

FYP

Now go f*ck yourself :P

the drifter

now thats a bit of banter...tis been a while!

Nervous Wreck

It's a ukulele!

COH

Nervous Wreck wrote: »

It's a ukulele!

Nervous Wreck

Well, that seals it.

Nervous Wreck

Yesterday

10 rounds of:

Bench - 40kg x 10
BB Row - 40kg x 10

and


DB Curls - 15kg (3x15)

Nervous Wreck

Today

10 rounds of:

Overhead Press - 30kg x 8
superset with
Pull-ups x 5


3 rounds of:

Sit-ups +10kg x 10
superset with
Hanging leg raises x 10


Guns

Nervous Wreck

Last night:

Ten rounds of

Squat - 55kg x 10
SLDL - 60kg x 10


Calf Raise - 55kg (3x8)


Can't walk, bend, move.

Nervous Wreck

Today

Bench superset with Barbell Row - 45kg (10x10)

DB Curls - 15kg (5x12)

Pushdowns - 5x12

Nervous Wreck

Eating clean and healthy since Jan 1st. Went from 81.3kg to 75kg. Haven't trained terribly well/much lately and am also just back from holidays so strength is practically gone. Motivation is back though. Today was good.


DB Bench
15kg x 10
17.5kg x 8
22.5kg (3x10)

DB Shrugs
35kg (3x15)

Lat Pulldown
Pin5 (3x15)

DB Curls
17.5kg (3x10)

Dips
3x10

Sit-ups+15kg
3x12