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O.T.B 2.1
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RhoDoDenDron wrote: »So I have a big project due this evening and the software that I need is only available via virtual desktop. Today would be the day that the site crashes and won't let anyone log on. College problems
Maybe it's a fake project and the real test is to resolve the issue with the virtual desktop.
40 minutes to going home. Can't wait.0 -
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Just home from meeting the personal trainer fcuker nearly killed me :pac: was good though. Took all my measurements it certainly working but on half an inch on all arms nearly two inches on my chest and just over an inch on my legs so good to see some signs of progress from the weights and diet.
Athough did notice I might have some sort of problem with my left shoulder give it a few weeks and hopefully it fecks off, when doing dumbbell flys my left shoulder kept popping out when I reached a certain point, and doing the dumbbell flyover I was getting a muscle twinge in the same shoulder. My left arm is my strong arm to sucks but sure wait and see
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Fair Play Marty Serious results!!
Cheers man, yeh I'm delighted that was in just over 4 weeks it's addictive I want to see more results I was pretty much starting from scratch being a skinny fcuker :pac:. For the next four weeks ill be meeting him as often as possible he is going to really push me non stop today we jumped from one weight to another no stopping to catch breath.
Ill still be going the gym four times a week and also taking back up running so 5 times a week I'll be doing some sort of exercise.0 -
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dodderangler wrote: »I dislocated shoulder playing rugby years ago and does pop out from time t time when in the gym
Also have a scar from bike accident years ago and dead muscle and tissue was removed and I explained this to a gym instructor and he said its main reason why I'm pushing weights more with right arm than left so doing other workouts now to make both arms even
Fcuk me its sore
And I work nights meaning feck all time to rest
Not good
I feel your pain I work twelve hour shifts nights and days so can be all over the place.dodderangler wrote: »Make sure to take your off days and eat more on off days to keep energy
Is it bigger you want to get?
Yeh well Im on a bulking diet at the moment but also keeping up my fitness levels at the same time I'm doing Hell & Back in June so need endurance aswell.
Yeh Ill still have two off days a week and all I've been doing the last few weeks is eating non stop. 0 -
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i put up weight so easily!! i really have to watch what i eat! iv been lazy last couple of weeks only doing my strong man stuff nd no cardio or diet! nd ive a belly on me lol. starting my 4 week course on monday thank fook should cut the worst of it off me!!
just looked up the hell in back!! christ it looks tough!!
:pac: im the complete opposite I find it hard to put on wieght but loose it ina flash have really high metabolism. But this diet is working for me. Looking forward to the coarse?
Yeh its tough, I done it in January was wrecked after it pains everywhere for about a week but loved it this time time im hoping to be stronger, faster and fitter and improve my time, plus Im doing it with four my mates three of which are proper fitness fanatics one runs marathons the other two partake in sports of all kinds nearly every day of the week so I dont want to be the one lagging behind that's enough motivation for me ha.0 -
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oh i cant wait to be honest! been so lazy lately really need a good kick up the arse haha not really looking forward to the first week of the diet tbh coz its a detox week, Im eagerly awaiting his email here haha looking forward to the training though! heavy weights sessions first thing in the morning and high intensity and body weight cardio in the evening!
Just talkin to my brother about it there, might make it a goal for next yr!! what distance is it?
Sounds fun.
Its 10k its a lot of stop start really, I think the longest distance in the last one of non stop running was 2k there a lot of obstacles, rivers, mountains etc to get over or through aswell. I realised last time more strength would have made it a lot easier.
This is the official video for it. Its on 3 or 4 times a year. Im hoping the one in June will be slightly easier with better warmer weather but well see.
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was just on there website!! looks class to be fair!! might try talk my brother into it haha
Yeh you should do, I think there's afew from here doing it myself, Eso and I know PKM and Jenizzle were talking about it.
The Saturday for June is all booked up but I think there is still spaces left for the Sunday.0 -
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Just finished watching Cabin in the Woods. Good film but it was way over hyped.
Fierce quiet tonight. Everybody out on the lash in preparation for tomorrow?
I know Marty's drinking, which explains his absence. I'm chilling out, so I'm around. I presume CC is drunk because it's CC.
Dunno about the rest! Gregers is on Facebook so dunno why he's not showing his face here, the git! 0 -
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Im stuck to CNN for some reason, its boring but i cant change the channel
I hate that. You realise that you're not really enjoying it but you don't do anything about it. Weird feeling.DamoElDiablo wrote: »I LOVED Cabin in the Woods!
I don't know what it was but something just didn't click with me.
Could've been a lot of fun as a tv show.0 -
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https://www.youtube.com/watch?v=SEz2gaee8ow
This discussion has been closed.
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