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Half Marathon Training Advice

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  • 22-08-2011 12:33am
    #1
    12weeks12miles
    Closed Accounts Posts: 54 ✭✭


    Hi All,

    Just wondering how best should I prepare for the half marathon in 4 weeks time? Below is my runs i've done so far (Ever!).. i'm very much a beginner. Now I feel it harder to figure out what distances to do a week as my milage gets longer...any ideas?

    For more details about my runs and progress you can view my blog:
    http://12weeks12miles.wordpress.com

    Progress Below:

    Week 1: 1.6miles – 16:30
    Week 1: 2.0miles – 17:24
    Week 2: 3.0miles – 27:07
    Week 2: 3.0miles – 26:58
    Week 2: 3.0miles – 25:56
    Week 2: 4.5miles – 41:41
    Week 3: 4.5miles – 40:22
    Week 3: 3.0miles – 27:15
    Week 3: 4.5miles – 40:09
    Week 4: 5.3miles – 48:38
    Week 4: 5.3miles – 48:08
    Week 4: 4.8miles – 41:15
    Week 5: 7.0miles – 1h:12:36
    Week 5: 5.3miles – 48:58.7
    Week 5: 6.2miles – 1h:00:14
    Week 6 : Knee Injury!!
    Week 7: 3miles - 26:30 (track)
    Week 7: 6.3 miles - 58.38
    Week 7: 8.6 miles - 1h30:09
    Week 8: 6.2 miles - 1h00:38
    Week 8: 10.0 miles - 1h38:01 - Race (Frank Duffy)


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