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Slimming World
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Not a great week, had to work sat we had an emergency, so bad food day, drive to kk sun morning crisps and chocoate and white bread!!!! Cork yesterday morning for work, sandwichs and scones only food on offer, so needs must... back to meath for work this morning for 5am jambon and sausage sandwich so far
Not being prepared sucks!!! il go swimming tonight to try pull back something and no more syns today. pretty disheratened though i might see 1under 11on the scales tomorrow but i doubt it now. plus wedding all next weekend so thats not going to work in my favour 0 -
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bulmersgal wrote: »I'm only back doing it two weeks, second weigh in 2night, I lost 6lbs first week. Here is a sample of my day I posted it a couple of pages back as well
Breakfast 2 weetabix with banana n few manadrins
Snack muller fat free Greek yogurt 1/2syn with manadrins n apple
Lunch soup either potatoe n leek or a tomatoe n veg. With 2 slices Dunnes store better for u bread 5 syns
Snack apple or pear n manadrins
Dinner usually pasta with loads of super free sauce. Not to much pasta tho and either less then 5% fat mince or plain cod.
Some nights chips with slender choice sausages n a salad.
Snack another yoghurt n fruit.
I did eat chocolate birthday cake, steak with pepper sauce, potatoes n veg with garlic oil. I also had couple of low fat crisps n some low fat chocolate maybe 2 bars.
I'm the same as Emma I need to be prepared, I failed last time as I didn't prepare enough. N made bad choices instead
Thanks for that, need to sit down at the weekend and plan my meals for next week. I've my Christmas party this weekend and the afters of a wedding so that's going to be challenging. Had a look at the menu so going to see what the best option is.
It's an Italian restaurant. How does this sound:
Starters: Minestrone Soup
Mains: Salmon and Prawn and Skewers with Rice
Dessert: Going to skip it !!!!!
Drinks: Will probably have 1 or two glasses of wine and then go on to a spirit with diet mixer.0 -
I might be a bit late with this, but please try not get too disheartened. I know that's sometimes easier said than done, but just forget that. Every scales is different, and you won't know exactly how you have done unless you stand on the SW scales, as thats the one that's been monitoring you. If you just forget about boots, and try to get to a class tonight or tomorrow, it'll help get you back on track. try not to let it upset you too much.Girls I weighed myself in boots this morning and discovered I had put the 2 lbs back on that I lost.... Sickened is not the word. Couldn't face group tonight. Don't really know where to go from here
I've done the super speedy soup. It's yum, but I can't face putting baked beans in it so I put a tin of mixed beans in, instead!
Also, I saw someone mention they put parsnips and potato in their soup, as these are not superfree I'd avoid these as much as possible in your soup. although they are tasty!
I have my weigh in tonight. I did the scan-bran challenge the week before last and ended up going up an 1/5 lb last wednesday so by god it better be gone tonight! I also haven't had the best of weeks as I am on holidays so fingers crossed I can even get that 1/5 lb back off, and I'll be happy with that!0 -
bulmersgal wrote: »Yay go you! Say you were delighted getting your stone.
I lost a pound this week, so I got my half stone :-)
ah I'm so happy, really motivated to keep my behaviour at it's best :-p
well done on the half stone! the stickers have begun
to anyone weighing at home, please don't take it for granted
all scales are different
the point of slimming world meetings is to get a consistent weigh in from the same scales at the same time of the day once a week0 -
That happened to me far too often - and I'd end up eating stuff I didn't want with the excuse there was nothing else available. Now I always make sure I have a banana, an aldi less than 70 cals muesli bar and a satsuma in the car - pull into a garage for a packet of ham and I can eat all of it for less than the cals in 2 plain bits of white bread. And now I've made the change I've done it when at a hotel conference, instead of the bar meals I went out for a walk and had my lunch outside. OK so it's not exciting eating but really only ever 8 hours away from the next meal at most & I've decided I want the weight loss more than the food.(If you like tinned fish it's a great one to keep in the car as well)Not a great week, had to work sat we had an emergency, so bad food day, drive to kk sun morning crisps and chocoate and white bread!!!! Cork yesterday morning for work, sandwichs and scones only food on offer, so needs must... back to meath for work this morning for 5am jambon and sausage sandwich so far Not being prepared sucks!!! il go swimming tonight to try pull back something and no more syns today. pretty disheratened though i might see 1under 11on the scales tomorrow but i doubt it now. plus wedding all next weekend so thats not going to work in my favour
lost 48lb since June 25th.0 -
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morning
how was everyone's weekend? Mine wasn't sooo bad
my week was better than expected, I had my friends graduation on tuesday (elephant and castle chicken wings!) then took my other housemate out to dinner on wednesday to Les Freres Jacques. Oh my god, it was amazing!
4 course meal of deliciousness! while it wasn't the healthiest, it certainly was freshly cooked, proper food, so I actually felt much better eating it. the food in elephant and castle was so salty, I just didn't enjoy it after I got over the initial flavour buzz, I don't think I'd go back to be honest
those were my two worst days, or should I say meals. I made a point of staying on plan as much as possible. lots of gym time, proper breakfasts, bringing in lunch to work, fruit for snacks etc.
I got quite ill over the week and had to be put on steroids, not impressed at all
but feeling better now, and confined myself to the pool/sauna to stop myself having the temptation to eat (steroids always make me feel ravenous!)
so I'm hoping the work I put in this week will show by a maintain or even better a nice wee loss
fingers crossed!0 -
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emma_mc123 wrote: »morning
how was everyone's weekend? Mine wasn't sooo bad
my week was better than expected, I had my friends graduation on tuesday (elephant and castle chicken wings!) then took my other housemate out to dinner on wednesday to Les Freres Jacques. Oh my god, it was amazing!
4 course meal of deliciousness! while it wasn't the healthiest, it certainly was freshly cooked, proper food, so I actually felt much better eating it. the food in elephant and castle was so salty, I just didn't enjoy it after I got over the initial flavour buzz, I don't think I'd go back to be honest
those were my two worst days, or should I say meals. I made a point of staying on plan as much as possible. lots of gym time, proper breakfasts, bringing in lunch to work, fruit for snacks etc.
I got quite ill over the week and had to be put on steroids, not impressed at all
but feeling better now, and confined myself to the pool/sauna to stop myself having the temptation to eat (steroids always make me feel ravenous!)
so I'm hoping the work I put in this week will show by a maintain or even better a nice wee loss
fingers crossed!
Hopefully you get a nice loss. It's tough going at time but once you don't let one bad meal ruin a week, we will all be grand. I've never been on steroids but maybe just try snack on super free or have bit extra free food0 -
Maintanined last week but i had a 3 day wedding for the weekend, i had sooo much fun and its the first time in months i went off plan for more than2 meals. I did my best but the alcohol was flowing so i was all over the place with syns Its ok though, il prob go up but it was worth it, back on track since yesterday, swimming tonight so fingers crossed i wont be gaining too much tomorrow. 0
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blah, half a pound down
i know a loss is a loss, but i feel like I could do so much more.
I work so hard in the gym and my meals are excellent, I just get so complacent about the snacks I have and eat them mindlessly
it's hard to complain about a loss when people are gaining, I always feel like I've no right to, but I feel like I can do so much better.
came home and called my boyfriend, just wanted him to listen but before I could even get out any disappointment he suggested a food diary to help the progress
I know he's looking out for me and only wants to see my efforts get their rewards, but I just wanted him to listen, not make suggestions
by the end of the call, I felt so deflated I ate all the hifi bars I bought tonight :-/
that's 6 chocolate caramel hifi light bars, and 3 berry bakewell bars 0 -
emma_mc123 wrote: »blah, half a pound down
i know a loss is a loss, but i feel like I could do so much more.
I work so hard in the gym and my meals are excellent, I just get so complacent about the snacks I have and eat them mindlessly
it's hard to complain about a loss when people are gaining, I always feel like I've no right to, but I feel like I can do so much better.
came home and called my boyfriend, just wanted him to listen but before I could even get out any disappointment he suggested a food diary to help the progress
I know he's looking out for me and only wants to see my efforts get their rewards, but I just wanted him to listen, not make suggestions
by the end of the call, I felt so deflated I ate all the hifi bars I bought tonight :-/
that's 6 chocolate caramel hifi light bars, and 3 berry bakewell bars
Well done on being half a pound down, have you seen what a half pound of fat actually looks like it's loads.
Don't let one bad day/one bad week ruin all your efforts. It's a lifestyle not a diet so there's going to be good and bad days, like everything else in life;) xx0 -
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