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Slimming World
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Joined sw last night have a stone and 10 pounds to lose. Have already lost 2stone with exercise an healthy eating but seriously need a boost, only down three pounds since jan!
To be honest, finding it hard to follow. But going to read the books again tonight.
Everyone feels a bit confused about it at first but it's brilliant once you get the hang of it. I'm terrible in the kitchen, i'd burn fish fingers, but the recipes are so simple and straight forward. The classes are great, so much better than WW or Unislim, in my opinion. Best of luck with your first week
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Everyone feels a bit confused about it at first but it's brilliant once you get the hang of it. I'm terrible in the kitchen, i'd burn fish fingers, but the recipes are so simple and straight forward. The classes are great, so much better than WW or Unislim, in my opinion. Best of luck with your first week
Thank you0 -
Joined sw last night have a stone and 10 pounds to lose. Have already lost 2stone with exercise an healthy eating but seriously need a boost, only down three pounds since jan!
To be honest, finding it hard to follow. But going to read the books again tonight.
You're very welcome, we're a friendly old bunch here. Just read the books you have from cover to cover and if you've any questions just ask. Well done on your brilliant loss already. You'll love SW, it's not at all restrictive so doesn't feel like a "diet". Best of luck 0 -
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My friend and my OH swear by Berocca,but my OH is convinced he gets withdrawals of some sort if/when he doesn't take them.bulmersgal wrote: »Does anybody know anything good for energy. Just seem to be drained lately, in bed exhausted watching tutorials for college
Maybe try popping into health food shop if you want to go the natural route?0 -
bulmersgal wrote: »Does anybody know anything good for energy. Just seem to be drained lately, in bed exhausted watching tutorials for college
Are you eating enough hon? Make sure that you're getting all your nutrients.
If you are and are looking for an energy boost, you should look at taking a ginseng supplement. Great for giving physical and mental energy a boost.0 -
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A 1.5lbs gain which I put a LOT of effort into!I mentioned the prosecco and pizza and cake?I think I forgot to mention the limoncellos, cream egg, wine, cheese on toast and ice cream......ooooh I was bold.A bit miffed as I've been averaging 2lbs a week but also glad as the gain reaffirms that I can't go away for a weekend on a big hedonistic blow out and expect to be grand!I enjoyed it but reigning it RIGHT back in for next week!! 0
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What's a 'star week'??
It's a bizarre term used in Slimming World for when people have their period. I have no idea whatsoever why people don't just say they have their period. Queen Victoria died some time ago, it's quite alright to say that we menstruate and that our bodies thankfully function in a healthy female fashion :rolleyes: Rant over.....maybe it's because I'm due my own very special star week on Tuesday bahahahahahaha
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It's a bizarre term used in Slimming World for when people have their period. I have no idea whatsoever why people don't just say they have their period. Queen Victoria died some time ago, it's quite alright to say that we menstruate and that our bodies thankfully function in a healthy female fashion :rolleyes: Rant over.....maybe it's because I'm due my own very special star week on Tuesday bahahahahahaha
my first week one girl was up a pound and the consultant asked was it her star week and she was like huh? the consultant was like...star week...you know...wink wink...poor girl hadn't a clue...till some one whispered to her and she said oh no that's next week...and I twigged as well. I thought wtf ...why wouldn't you just say period?! I thought it was just her that used the term till I saw it mentioned on all sw related sites I've been on lol
Achilles...at least tell us what beer you drink to still get you a loss? martini extra dry is a bit weak for a night out and coors light is mank0 -
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I have no idea how I was still down by a lb to be honest with you I went mad on Guinness and Heineken for two days straight... and some cocktails too.
oh that's just depressing! lol I went out one night one week drank 2 martinis and coors light for the rest and was only down half a pound. I may have miscounted my flexi syns tho...but still you went out 2 nights!!!! *is not jealous at all *
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It's a bizarre term used in Slimming World for when people have their period. I have no idea whatsoever why people don't just say they have their period. Queen Victoria died some time ago, it's quite alright to say that we menstruate and that our bodies thankfully function in a healthy female fashion :rolleyes: Rant over.....maybe it's because I'm due my own very special star week on Tuesday bahahahahahaha
Damn I could've had a star week last week when I was only down 1/2lb :O
Never heard that term used in my class but will be listening out for it now ;-)0 -
I do the weigh in in my group and it's so funny the amount of woman who stand on scales telling me they got their ''friends'' or their mother nature attack has or is occuringIt's a bizarre term used in Slimming World for when people have their period. I have no idea whatsoever why people don't just say they have their period. Queen Victoria died some time ago, it's quite alright to say that we menstruate and that our bodies thankfully function in a healthy female fashion :rolleyes: Rant over.....maybe it's because I'm due my own very special star week on Tuesday bahahahahahaha cracks me upMy weight losses tend to be pretty dramatic so I've found that I can have a few hours off plan and it means that instead of being down 3lbs or so I'll be down 1lb or around there abouts...
I won't be counting on that all the time but it seems to be how my body is working through it at the moment.
any chance of a glimpse of one of your best food diaries??? :pac: ppllleeaaaassse!! :P0 -
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I don't keep one usually.I do the weigh in in my group and it's so funny the amount of woman who stand on scales telling me they got their ''friends'' or their mother nature attack has or is occuring cracks me up
any chance of a glimpse of one of your best food diaries??? :pac: ppllleeaaaassse!! :P0 -
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