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Slimming World
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Just had half an eclair...bold, bold, bold. Have a Confirmation tomorrow with a buffet after, I'm not gonna have a good weigh in this week me thinks :'(
buffets are actually easier to get round than a sit down meal. I much prefer a buffet.
is it in a house or venue? if its in a house...bring some sw party food. look on their website there are loads of handy ideas...the host will think you're so kind and you can happily nibble away without anyone noticing
if its at a venue...go to tesco and buy a tin of their own brand stew. I'll get a pic now when I post this. but they're free and really fill you up...so you wont feel hungry...but you can still have a cocktail sausage (check the syns in the back of the book) or two and steer away from the coleslaws and breaded chicken
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OMG that is absolutely amazing. Well done. Do you keep a food diary? I'd love to see a typical day's food.
merkin ..I was determined to lose 3lbs to get my stone. I didn't keep a food diary but I did keep track of my syns . I kept it to 5 max during the week and then 13 on Fri, Sat and Sun. I didn't put anything in my mouth without checking if t had syns.
for breakfast 2 days I had fried eggs with tomato and beans, and the rest I had 30gms weetabix golden crunch with banana.
lunch I had either homemade soup or a mugshot with a salad (I know doesn't sound great but had to be done ) then for dinner I had sw burgers and chips one day...turkey steaks in a kind of passata and mushroom sauce with every herb and spice chucked in lol...had chicken curry the mushy pea way another day....all with either veg or salad as superfree .
I only snacked on fruit or muller light and in the eve I had a treat size cadburys caramel .
that's all I can remember...I wish I did a food diary coz id follow t every week lol....but I never felt deprived or suffered.0 -
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Hannibal Smith wrote: »merkin ..I was determined to lose 3lbs to get my stone. I didn't keep a food diary but I did keep track of my syns . I kept it to 5 max during the week and then 13 on Fri, Sat and Sun. I didn't put anything in my mouth without checking if t had syns.
for breakfast 2 days I had fried eggs with tomato and beans, and the rest I had 30gms weetabix golden crunch with banana.
lunch I had either homemade soup or a mugshot with a salad (I know doesn't sound great but had to be done ) then for dinner I had sw burgers and chips one day...turkey steaks in a kind of passata and mushroom sauce with every herb and spice chucked in lol...had chicken curry the mushy pea way another day....all with either veg or salad as superfree .
I only snacked on fruit or muller light and in the eve I had a treat size cadburys caramel .
that's all I can remember...I wish I did a food diary coz id follow t every week lol....but I never felt deprived or suffered.
You achieved an amazing loss, well done. I don't see your Hex A's, have you been using them and all of your Hex B? I know my diet is fine except I have been particularly Synful the last week. I've had a bad cold and have lost the run of myself in the evenings.....need to find my mojo again! Very well done on an amazing WI, very motivating!0 -
very aprhensive about WI tomorrow. hoilday week last week as i was away with work, but was good foodwise. Previous 3 weeks i have stayed the same and home scales are showing only between 1/2 lb and 1lb loss!!! have been very good uped the exercise 3 wks ago so was expecting a delay but not a months delay
For the sake of your mental health I'd avoid weighing yourself at home hon, best just to rely on the official WI figure. You might be surprised tomorrow so keep the faith
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I KNOW!!! i usually never wi at home but when i missed a week have been keeping an eye on it, fingers all crossed for tomorrow so heres hopingFor the sake of your mental health I'd avoid weighing yourself at home hon, best just to rely on the official WI figure. You might be surprised tomorrow so keep the faith0
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Hannibal Smith wrote: »I also go running 3 times a week...but even with that the past few weeks I've been getting 2lb losses...so I really do think its down to watching syns
I have my WI in tomorrow and am not feeling so positive but will be really strict with my Syns for the seven days and see how I go. Like you, I exercise five times a week (hiking at weekends and power walks during week), have an amazingly versatile diet with only fresh produce and an abundance of superfree but of late I am being seriously naughty with my Syns which kind of defeats the purpose.
Have averaged 22 Syns over the last few days - damn you PMT (shakes fist!!) Thanks for the tips hon x 0 -
I have my WI in tomorrow and am not feeling so positive but will be really strict with my Syns for the seven days and see how I go. Like you, I exercise five times a week (hiking at weekends and power walks during week), have an amazingly versatile diet with only fresh produce and an abundance of superfree but of late I am being seriously naughty with my Syns which kind of defeats the purpose. Have averaged 22 Syns over the last few days - damn you PMT (shakes fist!!) Thanks for the tips hon x
ah well then its definitely down to the syns...its so easy to lose track isn't it? I get days where I could attack my 5 syn tin and devour everything in it. or sometimes I'm out and about and could murder a choc chip muffin...but I carry rich tea in my son's liga tub and make do with that
lol
actually there are devon healthline biscuits you can get in dunnes that are half a syn each...Im going to try them this week.0 -
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Hi everyone,
I have a question regarding PMS. Last week I had a 1lb gain and the month before I only lost 0.5lb so I was wondering if the week before your time of the month is it likely that you might not lose much? I was talking to my friend about it and she figures that being bloated may have an impact on your weight loss/gain that week?
Thanks a million 0 -
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2lb down YAY!!! Deeeeelighted finally the execise must have shown, i must say maintaining for 3 weeks and sticking to plan was really tough and disheartening, almost didnt go last night I would have been devastasted with a maintain again. Another time i would be happy to maintain but when your doing all you can food wise and exercising its very hard to keep motivated.
Anyway Paddy this weekend, total danger zone, going to enjoy it but like i said at group last night, extra long walk sat and mon to cushion it 0
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