Slimming World

CrazyChick18

Done 2.5 tonight and got my 1 stone sticker yay!! That's 4 weeks and I am super happy!! ��

twirlagig

Well Done peeps!

4 off myself tonight, chuffed!

Have a great week everyone! x

dobbs2210

Down 3.5 pounds tonight. Total loss so far since joining in mid November, 3 stone 10.5 pounds. Another hard gruelling 3.5 pounds to my 4 stone award.
#NotEasy #KeepPositive

CrazyChick18

Well done everyone when you work hard all week and get a loss I think it really make you want to keep going.

Starlight28

Well done everyone. Down 3.5 pounds last night, Over the moon cause I didn't think I lost anything. Got my half stone sticker
Hope we all have a good week this week.

Fiona

PennyWren wrote: »

Even if it was 6 and not 10 that's still amazing for 1 week! Congrats!!

The heartbreak diet has a lot to answer for, I am just going to try and be really good now to maintain that lost.

Who says fags and coffee are not nutritional :D

MugMugs

Stayed the same last night.

Was told to exercise after eating if I insist on exercising.

Fiona

I would always exercise after eating otherwise I would get the shakes and pass out.

Starlight28

Has anyone tried the Scran Bran or is there an alternative cause I cant find them in any of the supermarkets?

Fiona

Starlight28 wrote: »

Has anyone tried the Scran Bran or is there an alternative cause I cant find them in any of the supermarkets?

Never tried them but I know they are on available in class.

Starlight28

Thanks Fiona I will ask at the next class.
I had a look on the net and you can get them in Holland and Barrett too.

biddy2013

Fiona wrote: »

Never tried them but I know they are on available in class.

holland and barret sell them, i dunk them in tea or coffee and they are yummy

Fiona

biddy2013 wrote: »

holland and barret sell them, i dunk them in tea or coffee and they are yummy

Oh I never knew that handy to know.

MugMugs

They are quite literally one of the most vile things that I've ever tasted

MugMugs

Fiona wrote: »

I would always exercise after eating otherwise I would get the shakes and pass out.

I was running before eating but she said not to.

I'll probably throw my guts up if I do this.

Starlight28

MugMugs wrote: »

They are quite literally one of the most vile things that I've ever tasted

Really, I was just going to try make a few things with them like the Scan Bran Ferrero Rocher. They sound nice and only 1 syn each. Not sure now.
Has any 1 tried them ??

Fiona

Starlight28 wrote: »

Really, I was just going to try make a few things with them like the Scan Bran Ferrero Rocher. They sound nice and only 1 syn each. Not sure now.
Has any 1 tried them ??

I have made them with ryvita instead and they are delish.

MugMugs

Fiona wrote: »

I have made them with ryvita instead and they are delish.

+1 to Rivita

gumgum1

Fiona wrote: »

I have made them with ryvita instead and they are delish.

Hi can you post a recipe for them thanks

wha

Starlight28 wrote: »

Really, I was just going to try make a few things with them like the Scan Bran Ferrero Rocher. They sound nice and only 1 syn each. Not sure now.
Has any 1 tried them ??

I quite like them! I even eat them on their own like a biscuit. I made a cake once with scanbran, egg, baking powder and hot chocolate powder. It was alright, but I would just rather eat them plain.

wha

Friday - Mexican, Saturday - Indian, Sunday - Italian. All washed down with countless amounts of booze. I am dreading Wednesday weigh in...

but at least I had lots of fun

Back on track tomorrow...

schadenfreude8

has everyone set their own targets or the consultant
are people going by BMI?

i think i should drop mine to reduce bodyfat, am 1lb below my target at the monent

MugMugs

Folks, a heads up that Mug Shots (Syn free) are €1.49 for three in Dealz

Usually €0.99 for one in Dunnes.

dobbs2210

MugMugs wrote: »

Folks, a heads up that Mug Shots (Syn free) are €1.49 for three in Dealz

Usually €0.99 for one in Dunnes.

Be very careful, some of the products such as mug shots and some of the weight wathers products from Dealz do carry a syn value compared to the mug shots from Aldi. Different ingredients and additives in them.

MugMugs

I compared with one I got in Dunnes. Same thing, both made by Symingtons and both hailing from Dartmouth Way in leeds with similar nutritional values.

Same product, not a knock off. They're actually "Mug Shots"

dobbs2210

How many syns in peanut butter (smooth)? Just wondering is it fattening or is it ok?

MugMugs

The App averages out at 4.5 per level Tbsp

PennyWren

dobbs2210 wrote: »

Be very careful, some of the products such as mug shots and some of the weight wathers products from Dealz do carry a syn value compared to the mug shots from Aldi. Different ingredients and additives in them.

It's really easy to get the wrong ones too, I think it's the colour of the writing that is the give away. I'm sure every one has seen this at their various groups but just in case I find it really handy to have it to hand and check when I'm in the shops

dobbs2210

Can anybody tell me exactly if sweetener (canderel, splenda) is ok for a person. In slimming world its deemed fine. Spoke to a dietician recently who warned its as bad if not worse than natural sugar. She felt the latter (it is worse!!). She advised it can be very bad for you.
I use two canderel tablets in the morning with my tea and i shake the canderel powder on my porridge or cereal.

schadenfreude8

aspartame has not been proven to be harmful. , yet to humans, but if your worried replace your red canderel with green , which is steevia, a natural based sweetner.

dobbs2210 wrote: »

Can anybody tell me exactly if sweetener (canderel, splenda) is ok for a person. In slimming world its deemed fine. Spoke to a dietician recently who warned its as bad if not worse than natural sugar. She felt the latter (it is worse!!). She advised it can be very bad for you.
I use two canderel tablets in the morning with my tea and i shake the canderel powder on my porridge or cereal.