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MonkieSocks Exercise Regime

  • 11-10-2011 11:15AM
    #1
    MonkieSocks
    Registered Users, Registered Users 2 Posts: 8,393 ✭✭✭


    Begin by standing on a comfortable surface, where you have plenty of room at each side.

    With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.

    Try to reach a full minute, and then relax.

    Each day you'll find that you can hold this position for just a bit longer.

    After a couple of weeks, move up to 10-lb potato bags.

    Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)


    After you feel confident at that level, put a potato in each bag
    bouncer.gif

    =(:-) Me? I know who I am. I'm a dude playing a dude disguised as another dude (-:)=



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