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Programmes-What one are you doing?

deadlybuzzman · 2011-10-27 20:03:13

As it says on the tin. What one are you doing, or is it more on the fly and by feel, and hows it going for you? I wont bore people with mine anymore than the minimum after the badass thing. 5/3/1 with BBB sort of over an 8 day tues-wed 4 workout split

Comments

#32 03-11-2011 10:48pm

Hanley

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Kev M wrote: »

I am doing more weight and less reps every week until I get to a heavy single that is hopefully a PR.

All training programs should really be like that imo. Staggeringly simple, but so effective.

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#33 04-11-2011 6:39pm

DamienH

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Good old Bill Starr's 5x5.

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#34 04-11-2011 7:29pm

Dathai

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Doing the Magnusson / Ortmayer routine for deads and it's a savage program - the volume takes getting used to. I was just reading some lads log and he's doing it for both deads and squats. It looks like he's made some decent gains on both, although he's unfortunately stopped logging.

Anyone here done it for squats before?

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#35 04-11-2011 11:51pm

papajimsmooth

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How are the oly lifts for fat loss or muscle building?

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