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Need to lose 4 stone

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  • 31-10-2011 12:20am
    #1
    woodzie
    Registered Users Posts: 224 ✭✭


    Hi all,

    I joined weight watchers for men last week as I need to lose about 4 stone. I'm 17st at the min, my ideal weight is 12st 11. I have been doing well on the diet but not with the exercise. I joined my local gym last week too so I'm just wondering what would be a good routine. I want a good routine that will help me lose weight fast. Should I be doing just cardio or a mixture of cardio and weight training. Any suggestions would be really appreciated. Thanks


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    #2
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    woodzie wrote: »
    Hi all,

    I joined weight watchers for men last week as I need to lose about 4 stone. I'm 17st at the min, my ideal weight is 12st 11. I have been doing well on the diet but not with the exercise. I joined my local gym last week too so I'm just wondering what would be a good routine. I want a good routine that will help me lose weight fast. Should I be doing just cardio or a mixture of cardio and weight training. Any suggestions would be really appreciated. Thanks

    First suggestion is to ask one of the trainers to walk you around the place and show you how to use the machines. If it's a commercial gym, they'll likely do you out a starter programme for freebs so that'll get you going. After that, swim lots if they have a pool and do some reading on other stuff. I'm sure some of the other, more experienced, loggers on here will have more detailed advice soon too. Congrats on committing to it and particularly for changing your diet! Keep it up. :)


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