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London and Chicago 2012

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Comments

  • #32
    theboyblunder
    Registered Users Posts: 2,054 ✭✭✭theboyblunder


    village runner wrote: »
    Bit of a problem with a blister on sole of my foot. As its burst I dont want ot run on it and cause an injury by running a different way.

    Compeed are fanstastic for this - most chemists have them


  • #33
    village runner
    Registered Users, Registered Users 2 Posts: 1,656 ✭✭✭village runner


    Tuesday night
    1 hour xtrainer.
    Wed
    70 min xtrainer and core stretching.......
    Thurs
    8 miles easy that felt good to be running again.
    40 min of spinning and core
    45 min xtrainer.

    Fri
    First day off in a while. Body was tired. Good bout of training lately.

    Sat
    14 mile on the threadmill that resulted in a sore knee. Nervous of this one. With no fast runs and the day off yest I cant fault myself. Was able to put legs in a stretch that 3 weeks ago I would have have hit 70 per cent.
    Hope ot run 10 sunday but it will depend on on hte knee. Will cross train if I have too.


  • #34
    NoGutsNoGlory
    Registered Users Posts: 239 ✭✭NoGutsNoGlory


    v quite week?????????????


  • #35
    bart simpson
    Registered Users, Registered Users 2 Posts: 469 ✭✭bart simpson


    that old 305 that you said broke on you, are you sure it just doesnt need to be reset?
    http://www.youtube.com/watch?v=OyAw-4GjUJA


  • #36
    TFBubendorfer
    Registered Users, Registered Users 2 Posts: 6,340 ✭✭✭TFBubendorfer


    village runner wrote: »
    Next year i will find out which race mick rice enters before i enter cos I will want ot win it. If it menas i have to make thomas Burfender cry so be it.:D

    The things you find when reading old log entries! :rolleyes:
    I guess I should keep a close eye on this one then! :D


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  • #37
    donothoponpop
    Closed Accounts Posts: 4,608 ✭✭✭donothoponpop


    Well sir, the missus has her relations coming to the house in a few days, and is glaring from me, to the dusty Chippendale, to a can of Pledge, to a pair of tight M shorts still in their packet. I reckon I can keep her on hold until Spring cleaning, but I need to know you're still on board...


  • #38
    village runner
    Registered Users, Registered Users 2 Posts: 1,656 ✭✭✭village runner


    donothoponpop wrote: »
    Well sir, the missus has her relations coming to the house in a few days, and is glaring from me, to the dusty Chippendale, to a can of Pledge, to a pair of tight M shorts still in their packet. I reckon I can keep her on hold until Spring cleaning, but I need to know you're still on board...
    Out with an knee injury at the moment from te overuse of a certain cross trainer. Maybe the night of the do in dublin if night suits will get me a trial fit but at the moment the xl might be tight. Nothing worse than a knee injury to lose ones focus. Had a good few injury free years so its time to take a hit. #london might turn into a jogging marathon but to get around might be a problem if i have to go under the knife. If i need an op i can get it done immediatley. Even might get time of work.


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