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Dylbert's Adventures In Crossfit

dylbert · 2011-11-23 20:15:00

Gonna start keeping a log here to keep track my progress. I started crossfit on the 3rd of October and am training 3 or 4 times a week Mon, Wed, Fri and the odd olympic lifting class on Sat. Didn't have much weightlifting experience so it was all new to me. I'm 34, 61kg and 5'6". Today's session, Deadlift 5x 40kg 4x 50kg…

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23-11-2011 9:15pm

#1

dylbert

Registered Users Posts: 1,551 ✭✭✭

Join Date: March 2006

Posts: 1441

Gonna start keeping a log here to keep track my progress.

I started crossfit on the 3rd of October and am training 3 or 4 times a week Mon, Wed, Fri and the odd olympic lifting class on Sat. Didn't have much weightlifting experience so it was all new to me.

I'm 34, 61kg and 5'6".

Today's session,

Deadlift
5x 40kg
4x 50kg
3x 55kg
2x 60kg
3x5x 67.5kg (felt good tonight):)

Good morning, 5 x 20kg, 10x3 22.5kg

Met Con,
12 minutes AMRAP
100 skips (struggled through the last round)
20m walk lunges (these where a killer, quads where in bits):eek:
10 hand release pus ups.

I managed 6 rounds, happy enough with that.

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